The Dash Diet Box Set PDF Download
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Author: The Blokehead
Publisher: Blurb
ISBN: 9781320513074
Category : Cooking
Languages : en
Pages : 88
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Book Description
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!
Author: The Blokehead
Publisher: Blurb
ISBN: 9781320513074
Category : Cooking
Languages : en
Pages : 88
Get Book
Book Description
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!
Author: The Blokehead
Publisher: Booktango
ISBN: 1468961616
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!
Author: Janeth Cole
Publisher:
ISBN: 9781803120676
Category :
Languages : en
Pages : 124
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Book Description
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
Author: Janeth Cole
Publisher:
ISBN: 9781803015033
Category :
Languages : en
Pages : 124
Get Book
Book Description
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
Author: Janeth Cole
Publisher:
ISBN: 9781803014876
Category :
Languages : en
Pages : 58
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW!
Author: Janeth Cole
Publisher:
ISBN: 9781803120522
Category :
Languages : en
Pages : 64
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)
Author: Janeth Cole
Publisher:
ISBN: 9781803120508
Category :
Languages : en
Pages : 58
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)
Author: Eleonore Barlow
Publisher: Eleonore Barlow
ISBN: 9781801905008
Category :
Languages : en
Pages : 110
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Book Description
*** 55% discount for bookstores! now at $22.95 instead of $32.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø VANILLA SWEET POTATO PORRIDGE Ø COOL COCONUT FLATBREAD Ø TASTY SPINACH PIE Ø THE VEGAN LOVERS REFRIED BEANS Ø GARLIC TOMATO SOUP Ø BRAZILIAN SHRIMP STEW Ø GRILLED LIME SHRIMP and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
Author: Janeth Cole
Publisher:
ISBN: 9781803014883
Category :
Languages : en
Pages : 64
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW!
Author: Nicole Harrington
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502903440
Category :
Languages : en
Pages : 114
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Book Description
The Definitive Guide to the DASH Diet For the first time, two of the very bestselling DASH diet books have been put together in one single collection. Representing a wealth of diet knowledge, DASH Diet - The Definitive DASH Diet Collection contains something for everyone. DASH Diet - The Definitive DASH Diet Collection contains the following books: DASH Diet - How to Achieve Great Results on the DASH Diet by Jeannie Lambert DASH Diet - Blast Fat, Lose Weight, and Regain Your Life with the DASH Diet by Nicole Harrington From the description of DASH Diet - How to Achieve Great Results on the DASH Diet It is difficult to lose weight. Many people try, struggle, before eventually giving up hope. But it doesn't have to be this way. You can lose weight today with the proper combination of diet and exercise. This is where the DASH diet comes in! Although the DASH diet was not intended to be a weight loss program, the series of healthy changes encouraged by the diet often lead to weight loss as an added benefit. All in all, DASH diet allows you lot of leg room and provides long term benefits that help you lead a disease free, healthy life. So, why not try a little DASH in your diet today! From the description of DASH Diet - Blast Fat, Lose Weight, and Regain Your Life with the DASH Diet Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The Dash diet is a effective way to safely and easily lose weight. There are no wild promises or easy solutions, there is only a scientific approach to what foods you should eat, and what foods you should avoid. There are so many choices of things to eat that it becomes incredibly easy to make the wrong decisions. The Dash diet helps you make the right ones! You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a Dash diet plan is your first step to making that change and gaining the life and body that you desire.
