Author: Paul McGlothin
Publisher: Harper Collins
ISBN: 0061734306
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Author: C. R. Kitchin
Publisher: Springer Science & Business Media
ISBN: 1447106113
Category : Science
Languages : en
Pages : 156
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Book Description
"l hope that people all around the world never forget what a wonderful thing it is to lie on your back and look up at the stars" Pete Seeger What is the fascination that constellations hold for people? There are probably as many different answers to that question as there are people. For many, though, the constella tions are the stepping-off point into the fabulous, mind-bending discoveries and concepts of modern astronomy. For others it is their long and intriguing history that beckons. For some people the constellations provide the means for navigation and orientation over the surface of the Earth, and of course there are the millions who place some faith in horo scopes. But for most people the patterns in the sky are a beautiful part of their environ ment to be treasured alongside the forests, fields and rivers that make life worth living. However just as we are losing our green environment to pollution, so we are losing our sky. The glow from cities across the world swamps the stars in the night sky. Astronomers have had to retreat to remote mountain tops to escape that light pollution. The rest of us must make do with what is available. From the centre of a city, or any other brightly lit area, probably no stars at all will be visible even on the clearest of nights. From the suburbs, the brighter stars should normally be seen.
Author: Leslie Muir
Publisher: Simon and Schuster
ISBN: 1442482397
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
A set-in-his-ways hedgehog gets a new worldview—and a new friend along the way in this eBook with audio. C.R. Mudgeon, a sensible hedgehog, likes knowing just what to expect. Always. No surprises, no excitement. So when a noisy new neighbor, Paprika the squirrel, arrives, C.R. Mudgeon is even less cheerful than normal. The sights! The sounds! The peppery, fiery smells! Everything about Paprika is just too much to handle, and C.R. is aching, sneezing, and seeing spots. But everyone needs quiet sometimes, and when that time comes, C.R. Mudgeon will have just the thing for a new friend in need. And as for himself, he may even discover that a little spice is just what the doctor ordered! Nuanced, joyful humor permeates the pages of this heartwarming eBook with audio that will make even the littlest, grumpiest curmudgeons want to jump up and dance!
Author: C R Jane
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
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Book Description
Can you ever really start over? It's the question that follows Ariana now that she's reunited with the boys from the Sound of Us. Haunted by the past and her hopefully soon to be ex-husband, Ari is dragged along as the band continues its world tour. Touring the world together...it's what they all used to dream about. Sold out stadiums and screaming fans, it's everything anyone would want. But with broken hearts to mend, groupies to ignore, and someone who clearly wants Ariana to leave for good, is their dream more of a nightmare? Can Ariana discover her own song before it's too late?
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
ISBN: 9781590318737
Category : Law
Languages : en
Pages : 216
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Book Description
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Author: Julia Cameron
Publisher: Souvenir Press
ISBN: 1782837655
Category : Religion
Languages : en
Pages : 256
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Book Description
'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192
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Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author: Brian M. Delaney
Publisher: Da Capo Lifelong Books
ISBN: 1600940382
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Presents an introduction to the calorie restriction diet plan, discussing how it slows the aging process, reduces the risk of disease, and maximizes health, including recipes for main and side dishes.
Author: William McDonough
Publisher: North Point Press
ISBN: 1429973846
Category : Nature
Languages : en
Pages : 208
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Book Description
A manifesto for a radically different philosophy and practice of manufacture and environmentalism "Reduce, reuse, recycle" urge environmentalists; in other words, do more with less in order to minimize damage. But as this provocative, visionary book argues, this approach perpetuates a one-way, "cradle to grave" manufacturing model that dates to the Industrial Revolution and casts off as much as 90 percent of the materials it uses as waste, much of it toxic. Why not challenge the notion that human industry must inevitably damage the natural world? In fact, why not take nature itself as our model? A tree produces thousands of blossoms in order to create another tree, yet we do not consider its abundance wasteful but safe, beautiful, and highly effective; hence, "waste equals food" is the first principle the book sets forth. Products might be designed so that, after their useful life, they provide nourishment for something new-either as "biological nutrients" that safely re-enter the environment or as "technical nutrients" that circulate within closed-loop industrial cycles, without being "downcycled" into low-grade uses (as most "recyclables" now are). Elaborating their principles from experience (re)designing everything from carpeting to corporate campuses, William McDonough and Michael Braungart make an exciting and viable case for change.
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
