The Cognitive Behavioral Coping Skills Workbook for PTSD PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Cognitive Behavioral Coping Skills Workbook for PTSD PDF full book. Access full book title The Cognitive Behavioral Coping Skills Workbook for PTSD by Matthew T Tull. Download full books in PDF and EPUB format.
Author: Matthew T Tull
Publisher: New Harbinger Publications
ISBN: 1626252262
Category : Psychology
Languages : en
Pages : 184
Get Book
Book Description
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.
Author: Matthew T Tull
Publisher: New Harbinger Publications
ISBN: 1626252262
Category : Psychology
Languages : en
Pages : 184
Get Book
Book Description
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.
Author: Tamara McClintock Greenberg
Publisher: New Harbinger Publications
ISBN: 168403972X
Category : Self-Help
Languages : en
Pages : 193
Get Book
Book Description
Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect
Author: Matthew Tull
Publisher:
ISBN: 9781525267147
Category :
Languages : en
Pages : 330
Get Book
Book Description
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.
Author: Matthew Tull
Publisher:
ISBN: 9781974807055
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Kirby Reutter
Publisher: New Harbinger Publications
ISBN: 1684032660
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1608822885
Category : Self-Help
Languages : en
Pages : 246
Get Book
Book Description
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Author: Simón Rego
Publisher: Rockridge Press
ISBN: 9781647398057
Category :
Languages : en
Pages :
Get Book
Book Description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608823814
Category : Self-Help
Languages : en
Pages : 336
Get Book
Book Description
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
Author: David Lawson PhD
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 144
Get Book
Book Description
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life? Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear? Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something? Adolescence is a tortuous path. Making friends, first loves, excelling at school, getting a job, dating and many other responsibilities and obligations fill this time of life with new challenges; stressful events that are not always easy to manage. We don't all react in the same way. It is normal for adolescents to feel worried or anxious from time to time, such as when starting school or moving to a new place. It becomes a problem when anxiety affects their thoughts and behaviour on a daily basis and interferes with their school, home and social life. Many parents go into ‘protection mode’ trying to help their children to solve their problems, helping them to avoid anxiety triggers and/or trying to design a worry-free lifestyle. However, this expenditure of effort may not be sufficient. But don’t misunderstand. Parents can do a lot to help get their children's emotional well-being back on track, but expert information and timely intervention is always the best way forward. I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by: - Nervousness and irritability: adolescents may feel nervous or angry for no reason. - Sleep disturbances: difficulty falling asleep, interrupted or shallow sleep or early awakening or, conversely, hypersomnia, or the need to sleep more than necessary. - Provocative behaviour: the inability to recognise and communicate what is happening inside can provoke the adolescent to express their discomfort through provocative attitudes that can be wrongly interpreted as rebellion. - Outbursts of anger: sometimes girls or boys, even quiet or introverted ones, may have outbursts of anger or fits of tears for no apparent reason. - Distractibility, loss of contact with the outside world: sometimes, some adolescents are so caught up in their malaise that they appear extremely disoriented or detached from reality. - Avoidance. This occurs when the adolescent avoids people, places and situations that, for various reasons, can cause anxiety or extreme discomfort such as school, peers, closed or crowded places. - Tendency to excessive programming and control: adolescents may try to control anxiety within themselves by obsessively controlling schedules, habits, times in their own life and that of others. - Depressed mood, negativity, pessimism and low self-esteem. - Physical symptoms: anxiety in adolescence often manifests itself mainly through the body. Headache, stomach pain, abdominal pain, chest pain, diarrhoea, muscle aches and the need to urinate frequently are just some of the most common somatic symptoms. Do they sound familiar to you? If not resolved in time, these problems cause impairment of social adaptation and social functioning, increasing the risk of anxiety disorders, depressive disorders and leading to potentially serious consequences that could otherwise be avoided with the right precautions. Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head. The worksheets and exercises that you will find inside this book will help you to learn to manage embarrassing social situations with grace and security, so you can establish real bonds with the people you want to meet. Based on proven Cognitive Behavioural Therapy (CBT), the skills you learn will also help you speak to yourself when you need them and remove the fear of class projects that put you in trouble. In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more?
Author: Sabina Mauro
Publisher: Sourcebooks, Inc.
ISBN: 1647395321
Category : Self-Help
Languages : en
Pages : 221
Get Book
Book Description
Take the reins back from PTSD—evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. Healing PTSD includes: Intro to trauma & PTSD—Gain a better understanding of the different types of trauma, how it affects the brain, and the signs and symptoms of PTSD and complex PTSD. CBT for PTSD—Learn why cognitive behavioral therapy is the gold standard for managing PTSD symptoms and improving well-being. Tools for healing—Use proven methods and strategies to help heal PTSD and live a healthier, happier life. Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book.
