Healing A Broken Heart PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healing A Broken Heart PDF full book. Access full book title Healing A Broken Heart by Sarah La Saulle. Download full books in PDF and EPUB format.
Author: Sarah La Saulle
Publisher: Simon and Schuster
ISBN: 1439146756
Category : Family & Relationships
Languages : en
Pages : 260
Get Book
Book Description
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author: Sarah La Saulle
Publisher: Simon and Schuster
ISBN: 1439146756
Category : Family & Relationships
Languages : en
Pages : 260
Get Book
Book Description
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author: Lindsey Dortch Brock
Publisher: Rockridge Press
ISBN: 9781638070405
Category :
Languages : en
Pages : 182
Get Book
Book Description
Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
Author: Elayna Fernandez
Publisher: Positive Mom
ISBN: 9781952201929
Category : Family & Relationships
Languages : en
Pages : 0
Get Book
Book Description
The Breakup Recovery Journal is a guide for women who are seeking peace, healing, and hope as they navigate a painful breakup or divorce. Breakups can be traumatic because stigma makes it difficult to ask for help, so we end up suffering in isolation. Breakups can also trigger overwhelming anxiety, depression, compulsive behaviors, deep fears, and consuming feelings of shame. This faith-based breakup workbook contains 31 Bible verses, and daily devotions, and over 150 journal prompts and evidence-based healing activities to help you process your pain and feel whole after heartbreak. Through inspiration, introspection, and spiritual insight, this guided breakup journal will be your companion as you grieve the loss of your romantic relationship, establish a new relationship with yourself, and deepen your relationship with God. Written by acclaimed author, speaker, and coach Elayna Fernández, and informed by modern research in neuroscience, personal development, and positive psychology, this breakup recovery manual will allow God to hold your broken heart as you tap into your divine inner strength and His Supernatural comfort. This breakup journal is for you if are willing and ready to invest in lasting, long-term healing that aligns with the Word of God dig deep and discover the root causes of the breakups you've experienced identify the daily steps you will take toward healing your emotional wounds open your heart and mind to new ways of thinking and believing as you move forward from heartbreak trust God and trust the process as you lay the foundation for healthy relationships gain clarity, perspective, and direction, as you learn to let go of this relationship move beyond the breakup, bounce back stronger, and align with God's purpose for you explore proven healing techniques that will promote emotional, physical, and spiritual well-being learn and internalize recovery insights that lead to peace, wholeness, and connection with God experience a new sense of purpose, confidence, and possibility in being single With extra writing and journaling space, this powerful breakup journal is designed to be a safe experience. By doing this work for 15 minutes a day for 31 days, you can survive through the end of a relationship, transcend the trauma, and create a joyful life on your own.
Author: Tom Devonald
Publisher: Carlton Books
ISBN: 9781780978291
Category : Family & Relationships
Languages : en
Pages : 0
Get Book
Book Description
Dumped and depressed because your relationship's over? This smart, funny activity book will help you laugh . . . and heal Breaking up is hard to do, but this original, humorous, and practical book will get you through the pain and help you become more balanced, stable, and confident. It covers all sorts of tender subjects, from Getting Over the First Few Days and Writing your own Break-up Report to Unlocking Emotional Independence and Moving On Up. There are fill-in charts and lists for The Seven Stages of Grief, Your Relationship's Sexiness and Happiness graphs, space to create your Official Break-up Playlist . . . and a whole lot more.
Author: Elizabeth N. Doyd
Publisher: Higher Self Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 57
Get Book
Book Description
How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you
30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Author: Paige Wilhide
Publisher:
ISBN: 9781953449047
Category :
Languages : en
Pages : 76
Get Book
Book Description
The Breakup Breakthrough Journal is your ultimate breakup companion! This journal is packed with guided prompts, inspirational quotes, and reflective exercises to walk you through the five stages of the breakup journey and help heal your broken heart. Your breakup is not an indication of a failed relationship, but rather another stop on your path of self-discovery. If you're ready to turn your breakup into the best thing that ever happened to you, grab a pen, open up this journal, and let your breakup breakthrough begin.
Author: Breakup Recovery Journals
Publisher: Independently Published
ISBN: 9781724073334
Category :
Languages : en
Pages : 72
Get Book
Book Description
This matte 6"x9" daily breakup journal is a perfect accompaniment for anyone who wants to write down and reflect on their past relationship. With a beautiful cover and 30 guided prompt pages (with facing lined pages where you can continue writing or come up with your own writing theme), you can do a little ex bashing and a little bit of personal growing.
Author: Breakup Recovery Journals
Publisher: Independently Published
ISBN: 9781724073372
Category :
Languages : en
Pages : 72
Get Book
Book Description
This matte 6"x9" daily breakup journal is a perfect accompaniment for anyone who wants to write down and reflect on their past relationship. With a beautiful cover and 30 guided prompt pages (with facing lined pages where you can continue writing or come up with your own writing theme), you can do a little ex bashing and a little bit of personal growing.
Author: Amy Chan
Publisher: HarperCollins
ISBN: 0062914758
Category : Self-Help
Languages : en
Pages : 336
Get Book
Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Breakup Recovery Journals
Publisher: Independently Published
ISBN: 9781724073389
Category :
Languages : en
Pages : 72
Get Book
Book Description
This matte 6"x9" daily breakup journal is a perfect accompaniment for anyone who wants to write down and reflect on their past relationship. With a beautiful cover and 30 guided prompt pages (with facing lined pages where you can continue writing or come up with your own writing theme), you can do a little ex bashing and a little bit of personal growing.
