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Author: Ashley Davis Bush
Publisher: Gaia
ISBN: 1856754308
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. hr Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
Author: Ashley Davis Bush
Publisher: Gaia
ISBN: 1856754308
Category : Self-Help
Languages : en
Pages : 224
Get Book
Book Description
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. hr Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385
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Book Description
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Annemarie Postma
Publisher: Watkins Publishing
ISBN: 9781780285764
Category : Happiness
Languages : en
Pages : 0
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Book Description
What if, starting today, we stop thinking in terms of lack and imperfection? What if we stop trying to change reality with the power of our thoughts and intentions? What if we no longer think everything needs to be 'fixed', 'healed' or 'improved'? Many people are unhappy with their lives and circumstances. The source of their unhappiness can lie with their relationship, job, family, or with their own well-being. They wait and hope that their lives will become pleasant, but in reality the changes they can make are within their reach. If we suffer it is because we are trying to change life as it is into life as we want it. The great Dutch sinologist and Taoist Kristofer Schipper once said: 'The fight against the natural course of things is perhaps the greatest evil of our time.' What is good for you is usually whatever is happening right now. To surrender to this reality is not 'giving up' - to surrender is a celebration of real freedom. Acceptance can bring us feelings of liberation, strength and healing. This is really a book for everyone - everyone who is curious and eager to learn, everyone who is interested in real personal growth. With her elegant and intelligent writing - with fascinating contributions from world-renowned spiritual writers such as William Tiller and Lynne McTaggart - Annemarie shows us how acceptance is the path to enlightenment.
Author: Scott Haas
Publisher: Hachette Go
ISBN: 073828551X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail Embrace the importance of baths and naps Show respect for self and others, which has a remarkably calming effect on everyone Learn to listen more than you talk Tidy up your life by downsizing experiences and relationships that offer more stress than solace Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.
Author: Daniel A Miller
Publisher: Ebb and Flow Press
ISBN:
Category : Self-Help
Languages : en
Pages : 218
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Book Description
A Library Journal Best Wellness Book of 2018! 2018 Self-Help Silver Medal Winner--Independent Book Publishers Association! 2018 Non-Fiction Audio Book Silver Medal Winner--Independent Book Publishers Association! 2018 Foreword Reviews Book of the Year Award Finalist--Family & Relationships! WHAT WOULD YOUR LIFE BE LIKE IF YOU ACCEPTED PEOPLE AND THINGS AS THEY ARE? Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? Do you wish you had “perfect” children, relatives who never fight, and friends who always agree with you? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? Best-selling author and former compulsive controller Daniel A. Miller convincingly attests that the answer is choosing acceptance. In THE GIFTS OF ACCEPTANCE: EMBRACING PEOPLE AND THINGS AS THEY ARE, Danny shares what he’s learned—through extensive research, inspiring true stories, and his own experience with hardships—about the integral relationship between accepting the facts of life and others, with their quirks, flaws, and differences, and enjoying greater satisfaction in life. Recognizing the benefits of acceptance isn’t difficult. Yet the reality of accepting an unexpected job loss or financial setbacks, a friend’s betrayal, a child’s struggle with addiction, a serious illness, or even the annoying traits of a loved one can be extremely challenging. To make it easier, THE GIFTS OF ACCEPTANCE offers insights, intentions, and strategies for practicing acceptance of parents, a significant other, children, siblings and extended family, coworkers, friends, and foes; of life’s adversities and the limitations of getting older; and, perhaps toughest of all, of yourself. You will learn how practicing acceptance helps you * Navigate life’s ups and downs more easily * Enjoy greater trust, openness, and intimacy with your loved ones and those closest to you * Survive control freaks, foes, and other crazy makers *Lift self-imposed burdens and obligations and experience less stress, frustration, and worry * Reduce the struggle with your children * Strengthen bonds with coworkers and business associates * Discover new choices and opportunities in the most discouraging situations * Turn setbacks and failures to future successes * Find the path to assured self-acceptance THE GIFTS OF ACCEPTANCE is a book with the potential to repair relationships, revitalize careers, and make the world a better place.
Author: Alicia Ortego
Publisher: Alicia Ortego
ISBN: 9781735974132
Category :
Languages : en
Pages : 44
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Book Description
Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting differences easily, there are times when a lack of understanding can result in hurtful words or actions. As adults, it is our responsibility to teach children that differences are not flaws but are, in fact, our super powers. Lisa, a primary school student with a love of singing, learns just that in 'Acceptance is my Superpower' when a cruel comment from someone she regards as a friend leads her down a path of discovery of the true meaning of diversity and how it can be applied to everyone. Laid out as a charming poem with colourful illustrations, children will delight in learning: - How to love themselves - How to accept others - How to control negative emotions - How to share their newfound knowledge Learning by example The examples in this story are there to teach children that their differences are not to be ridiculed but instead, celebrated. When Lisa learns this valuable lesson in the book and then shares that knowledge with the person who upset her, we realise the importance of helping children understand the world would be a very boring place indeed if we were all the same. --- "Just like all the petals on all these different flowers, Diversity is beautiful and gives us superpowers!" Please join me and Lucas spread the word to all you know, Acceptance is our superpower and together we will grow. --- From the bestselling author of Kindness is my Superpower Join Lisa and Lucas, as together, they learn the most valuable lesson of all - they have a superpower - their acceptance. Get your copy now!
Author: Jeff VanderMeer
Publisher: FSG Originals
ISBN: 0374710791
Category : Fiction
Languages : en
Pages : 353
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Book Description
The New York Times bestselling final installment of Jeff VanderMeer’s wildy popular Southern Reach Trilogy It is winter in Area X, the mysterious wilderness that has defied explanation for thirty years, rebuffing expedition after expedition, refusing to reveal its secrets. As Area X expands, the agency tasked with investigating and overseeing it--the Southern Reach--has collapsed on itself in confusion. Now one last, desperate team crosses the border, determined to reach a remote island that may hold the answers they've been seeking. If they fail, the outer world is in peril. Meanwhile, Acceptance tunnels ever deeper into the circumstances surrounding the creation of Area X--what initiated this unnatural upheaval? Among the many who have tried, who has gotten close to understanding Area X--and who may have been corrupted by it? In this last installment of Jeff VanderMeer's Southern Reach trilogy, the mysteries of Area X may be solved, but their consequences and implications are no less profound--or terrifying.
Author: Ashlee Bennett
Publisher: Page Street Publishing
ISBN: 1645672727
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Author: Javaka Steptoe
Publisher: Little, Brown Books for Young Readers
ISBN: 0316394327
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Winner of the Randolph Caldecott Medal and the Coretta Scott King Illustrator Award Jean-Michel Basquiat and his unique, collage-style paintings rocketed to fame in the 1980s as a cultural phenomenon unlike anything the art world had ever seen. But before that, he was a little boy who saw art everywhere: in poetry books and museums, in games and in the words that we speak, and in the pulsing energy of New York City. Now, award-winning illustrator Javaka Steptoe's vivid text and bold artwork echoing Basquiat's own introduce young readers to the powerful message that art doesn't always have to be neat or clean--and definitely not inside the lines--to be beautiful.
Author: David T. Mayeda
Publisher: iUniverse
ISBN: 0595600484
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
In recent years, mixed martial arts, also known as "ultimate fighting", has become the fastest-growing sport in American society, but it is also considered the most controversial. Based on interviews conducted with forty mixed martial arts athletes, Fighting for Acceptance answers these questions: Who are the ultimate fighters? How did they become involved in the sport? What goes on in their heads while competing? Do the fighters feel a social responsibility to preach nonviolence out of the sport? How do they see themselves fitting into today's society? Authors David Mayeda, a mixed martial arts fan and occasional fighter, and David Ching explore these political and sociological issues through in-depth interviews with fighters such as Randy "The Natural" Couture, Quinton "Rampage" Jackson, "Dangerous" Dan Henderson, Jason "MayheM" Miller, Antonio McKee, Frank Trigg, Travis Lutter, Chris "The Crippler" Leben, and Guy Mezger. Fighting for Acceptance is for the sport's fans and its critics alike as it delves into the ramifications of the athletic event. This growing phenomenon is so controversial that many still question if it should even be considered a sport.
