The Anxiety Cure

The Anxiety Cure PDF Author: Archibald D. Hart
Publisher: Thomas Nelson
ISBN: 1418567167
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

The Anxiety Cure

The Anxiety Cure PDF Author: Archibald D. Hart
Publisher: Thomas Nelson
ISBN: 1418567167
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

The Anxiety Cure

The Anxiety Cure PDF Author: Klaus Bernhardt
Publisher: Vermilion
ISBN: 9781785041938
Category : Anxiety
Languages : en
Pages : 208

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Book Description
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Cure

The Anxiety Cure PDF Author: Robert L. DuPont
Publisher: Wiley
ISBN: 9780471247012
Category : Self-Help
Languages : en
Pages : 260

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Book Description
Features a step-by-step program for curing the six kinds of anxiety disorders and includes relaxation techniques

The Anxiety Cure

The Anxiety Cure PDF Author: Klaus Bernhardt
Publisher: Random House
ISBN: 1473558670
Category : Self-Help
Languages : en
Pages : 208

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Book Description
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Cure for Kids

The Anxiety Cure for Kids PDF Author: Elizabeth DuPont Spencer
Publisher: John Wiley & Sons
ISBN: 0471475491
Category : Family & Relationships
Languages : en
Pages : 243

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Book Description
A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

The Anxiety Cure

The Anxiety Cure PDF Author: Robert L. DuPont
Publisher: John Wiley & Sons
ISBN: 0471475521
Category : Self-Help
Languages : en
Pages : 275

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Book Description
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Anxiety Cure

The Anxiety Cure PDF Author: Robert L. DuPont
Publisher: Wiley
ISBN: 9780471357803
Category :
Languages : en
Pages :

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Anxiety & Panic Attacks

Anxiety & Panic Attacks PDF Author: Robert Handly
Publisher: Fawcett
ISBN: 0449213315
Category : Self-Help
Languages : en
Pages : 265

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Book Description
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now! "Readable and timely, this is an important self-help book in our stressful times." Booklist

The Worry Cure

The Worry Cure PDF Author: Robert L. Leahy, Ph.D.
Publisher: Harmony
ISBN: 0307338150
Category : Self-Help
Languages : en
Pages : 336

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Book Description
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

Anxiety Disorder and Panic Attacks

Anxiety Disorder and Panic Attacks PDF Author: Raymond Dean
Publisher: CreateSpace
ISBN: 9781482017779
Category : Self-Help
Languages : en
Pages : 94

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Book Description
Do You Have Anxiety And Panic Attacks Which You Struggle To Deal With? Want To Know A Method Of Stopping Yourself From This Misery Of Anxiety And Panic Attacks? Want To Help A Loved One Deal With This Condition Better? Anxiety disorder is a type of disorder which heavily affects the sufferer. Because of this, many people are seeking anxiety relief as soon as possible. A person who has anxiety attack would feel the pounds of their heart and feel dizzy. What Are The Causes Of Anxiety? Anxiety relief is something that is gaining prominence in recent years. In Anxiety Causes and Anxiety Sufferers, you learn about the different causes of anxiety. This comes from your diet to your mindset in life. You learn about many of the suffering that anxiety disorder patients have.In Sub-Disorders Of Anxiety, you would also know about the different classification of anxiety disorder. Anxiety disorder and panic attacks are something that have many misconception. You would learn about them in this chapter. How To Cure Anxiety? However, if you suffer from these conditions, don't worry as there are many people suffering from it too. There are various causes of anxiety disorder and various treatments as well. In Medication And Treatment For Anxiety and Antidepressants, you learn about various form of medications available in the market. Therapy To Cure Anxiety When it comes to the cure for anxiety, probably the most effective is therapy. In Psychotherapy, you learn about using CBT to help deal with your anxiety. CBT is one of the most popular methods of dealing with this condition. How To Prevent Anxiety Attacks Perhaps the most important thing about dealing with anxiety attacks is to prevent it in the first place. This requires you to have a lot of knowledge about this condition - many of which are covered in this book. Who Is This Book For? Anxiety Disorder And Panic Attacks - How To Cure Anxiety And Panic Attack is especially valuable to those who want an instant knowledge of this condition. It provides a valuable and simplified understanding of this condition as well as how to cure it.If you have any of these questions, this book would be great for you:- What Are Panic Attacks? How To Control Panic Attacks Without Medication? Alternative Treatments For Anxiety Disorder? How To Stop Having Panic Attacks Or Anxiety Problems? Want At-Home Treatment For Anxiety Disorder? Want Natural Remedies For Anxiety? Want To Help A Loved One With His Anxiety Problem? If any of these questions are burning in your heart, then this book is for you. Click LOOK INSIDE to find out more...