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Author: Angie Alt
Publisher:
ISBN: 9780692342909
Category : Autoimmune diseases
Languages : en
Pages : 182
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Book Description
The Alternative Autoimmune Cookbook includes over 55 delicious recipes AND the surprising results that come with a healing journey. The Autoimmune Protocol can feel very limiting, even if you are ready and willing. In the beginning it is easy to doubt that you can enjoy life on such a restrictive diet. But when healing takes hold you will discover something amazing . . . all the other things that happen when you change your food. This cookbook will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.
Author: Angie Alt
Publisher:
ISBN: 9780692342909
Category : Autoimmune diseases
Languages : en
Pages : 182
Get Book
Book Description
The Alternative Autoimmune Cookbook includes over 55 delicious recipes AND the surprising results that come with a healing journey. The Autoimmune Protocol can feel very limiting, even if you are ready and willing. In the beginning it is easy to doubt that you can enjoy life on such a restrictive diet. But when healing takes hold you will discover something amazing . . . all the other things that happen when you change your food. This cookbook will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.
Author: Mickey Trescott
Publisher: Allen & Unwin
ISBN: 1952533295
Category : Cooking
Languages : en
Pages : 399
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Book Description
115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Amy Myers, M.D.
Publisher: HarperCollins
ISBN: 0062853554
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
Author: Mickey Trescott
Publisher: Rodale Books
ISBN: 1623367301
Category : Health & Fitness
Languages : en
Pages : 455
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Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Sophie Van Tiggelen
Publisher: Fair Winds Press
ISBN: 163159642X
Category : Cooking
Languages : en
Pages : 176
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Book Description
Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
Author: Kate Jay
Publisher: Fair Winds Press (MA)
ISBN: 1592339735
Category : Cooking
Languages : en
Pages : 210
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Book Description
The Autoimmune Protocol Reintroduction Cookbook guides readers through the four stages of the AIP reintroduction protocol with 100 recipes and food lists.
Author: Alaena Haber
Publisher: Victory Belt Publishing
ISBN: 1628601019
Category : Health & Fitness
Languages : en
Pages : 882
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Book Description
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
Author: Mee Tracy McCormick
Publisher: Lee Mee Incorporated
ISBN: 9780989118507
Category : Autoimmune diseases
Languages : en
Pages : 388
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Book Description
Hereditary Crohn's disease, an intestinal ulceration, a diagnosis of cancer waiting to be confirmed, and debilitating daily pain had knocked McCormick down. When it seemed like she only had two options-- a slow and painful death or a sudden and quick death-- she decided to find a third option. She developed a list of foods that would not only keep her out of her sick bed but also have a positive healing influence on her body. That's when the real healing began. Her book will give hope and solutions to those dealing with similar problems.
Author: Danielle Walker
Publisher: Simon and Schuster
ISBN: 1936608367
Category : Cooking
Languages : en
Pages : 381
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Book Description
Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.
