Author: Darin Olien
Publisher: Harper Collins
ISBN: 0062297201
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Author: Stefanie Powers
Publisher: Simon & Schuster
ISBN: 9780671506162
Category : Health & Fitness
Languages : en
Pages : 232

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Author: Ted Sun
Publisher:
ISBN: 9781792335631
Category :
Languages : en
Pages :

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Author: Marcus Emerson
Publisher: Roaring Brook Press
ISBN: 1250143276
Category : Juvenile Fiction
Languages : en
Pages : 224

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Book Description
The Super Life of Ben Braver: The Incredible Exploding Kid is jam-packed with art and comic strips. It's another wacky adventure from Marcus Emerson, the author behind the hit Diary of a 6th Grade Ninja series! “A crazy fun ride—action packed and loaded with laughs!” —Max Brallier, The Last Kids on Earth Even though Ben Braver saved Kepler Academy from total destruction last year, he knows he still doesn't fit in at his secret middle school for kids with special abilities. Ben's been hiding his lack of super skills, but it's getting harder as his classmates' powers are getting stronger. Will Ben be able to power up before his enemies at school take him down? And will he risk everything to become the ultimate superhero?

Author: Marcus Emerson
Publisher: Roaring Brook Press
ISBN: 1250143284
Category : Juvenile Fiction
Languages : en
Pages : 255

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Book Description
An ordinary kid like Ben Braver is no match for a band of super villains, but he may be humanity's only hope in Marcus Emerson's Ben Braver and the Vortex of Doom. The world will never be the same . . . When the baddest of bad guys threatens the world with a giant black hole, Ben Braver is the only one who can stop it. Ready or not, he's about to learn what it really means to be a hero. The Ben Braver series is “a crazy fun ride--action packed and loaded with laughs!” says Max Brallier, author of the New York Times–bestselling series The Last Kids on Earth.

Author: Josephine Cameron
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374314446
Category : Juvenile Fiction
Languages : en
Pages : 207

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Book Description
Even though her family moved across the country for a “fresh start” after her little brother’s death, eleven-year-old Zinnia Helinski still feels like she’s stuck waiting for her new life to begin. Then she spots her new neighbor, Kris, climbing down the fire escape of their apartment building. He’s wearing a black eye mask! And Spandex leggings. . . . And a blue body suit? Soon Zinnia finds herself in a secret club for kids who want to be heroes. The Reality Shifters don’t have superpowers, but they do have the power to make positive change in their neighborhoods. And a change is just what Zinnia is looking for! At first, she feels invincible. Zinnia finally has friends and is on the kind of real-life adventures her little brother, Wally, would have loved. But when her teammates lose sight of their goals, Zinnia must find the balance between bravery and recklessness, and learn to be a hero without her cape.

Author: Stephanie Kate Strohm
Publisher: Scholastic Inc.
ISBN: 1338149075
Category : Young Adult Fiction
Languages : en
Pages : 247

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Book Description
After a scheduling mishap occurs one student tracks how her high school's homecoming game, the academic battle, and class election all ended up on the same day with hilarious results! The word is out...BROOKS MANDEVILLE, quarterback: Friday is the homecoming game and dance. It is a very big deal.NATALIE WAGNER, marching band clarinet: Our band's halftime show performances are legendary, even if our football team isn't. CINTHIA ALVAREZ, Academic Battle team member: Our Academic Battle team has won five years in a row. This Friday, it'll be six.TANNER ERICKSEN, sophomore class candidate for vice president: Holly has to win the election for class president this Friday!HOLLY CARPENTER, cheerleader, Academic Battle team member, class president candidate: Friday? Everything is on Friday? How can I be in three places at once?COLIN VON KOHORN, editor-in-chief of the Prepster: This kind of scheduling incompetence could only have come straight from the top.ANGELICA HUTCHERSON, reporter-at-large: I talked to everyone and my article is going to crack this story wide open...This is what happens on the wildest day in the history of high school!

Author: Ella Mills (Woodward)
Publisher: Hachette UK
ISBN: 1529358299
Category : Cooking
Languages : en
Pages : 575

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Book Description
* Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out now!* 100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook. 'She has become the biggest thing in healthy eating' - The Times

Author: Mike Chen
Publisher: MIRA
ISBN: 1488077118
Category : Fiction
Languages : en
Pages : 400

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Book Description
The super hero book you need to read right now! "An enjoyable, exciting, and action-packed read… at its core, just fun.” –Associated Press An extraordinary and emotional adventure about unlikely friends and the power of choosing who you want to be. Jamie woke up in an empty apartment with no memory and only a few clues to his identity, but with the ability to read and erase other people’s memories—a power he uses to hold up banks to buy coffee, cat food and books. Zoe is also searching for her past, and using her abilities of speed and strength…to deliver fast food. And she’ll occasionally put on a cool suit and beat up bad guys, if she feels like it. When the archrivals meet in a memory-loss support group, they realize the only way to reveal their hidden pasts might be through each other. As they uncover an ongoing threat, suddenly much more is at stake than their fragile friendship. With countless people at risk, Zoe and Jamie will have to recognize that sometimes being a hero starts with trusting someone else—and yourself. Don't miss this Most Anticipated New Science Fiction and Fantasy novel as chosen by: CNN • Elle Magazine • Buzzfeed • Goodreads • Io9 • LitHub Bookmarks • BookRiot • BookBub • The Nerd Daily • GeekTyrant

Author: Nancy Rose
Publisher: Little, Brown Books for Young Readers
ISBN: 0316257761
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
An irresistible photographic story featuring wild squirrels in homemade miniature domestic settings -- taking a bath, doing laundry, and barbecuing -- will surprise and amuse readers and animal lovers of all ages! Adorable squirrels as you've never seen them! You may think you know what squirrels do all day...but Mr. Peanuts is no ordinary squirrel. Instead of climbing tress, he plays the piano. ("Moonlight Sonutta" is his favorite.) Instead of scurrying through the woods, he reads books (such as A Tail of Two Cities). But everything is more fun with company, so Mr. Peanuts writes a letter to Cousin Squirrel and invites him for a visit! Featuring candid photographs of wild squirrels in handcrafted, homemade miniature settings, this irresistible book is sure to delight readers young and old!