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Author: Jon Kabat-Zinn
Publisher: Hyperion
ISBN: 9780786880706
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
A simple path for cultivating mindfulness in one's own life.
Author: Jon Kabat-Zinn
Publisher: Hyperion
ISBN: 9780786880706
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
A simple path for cultivating mindfulness in one's own life.
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages :
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Book Description
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Mindfulness Meditation in Everyday Life. How hard is it for you to sit and enjoy the moment? Perhaps you’re on vacation or sunbathing on the beach, you feel as if nothing can ruin the moment. Then, you begin to think about all the stresses in your life, prohibiting you from truly enjoying the moment. Unfortunately, many people let the past and future cloud their minds, forcing them to forget about where they are in the present moment. Sometimes this fog of not living in the present ends up taking over our lives, and we allow our minds to wander and take us away from where we want to be. So how can we prevent this from happening? What’s the answer? Mindfulness. Mindful meditation centers around living in the present moment and not allowing thoughts of the past or future to take over the mind. Throughout Wherever You Go, There You Are, you’ll learn about the techniques you can implement for practicing mindfulness. As you read, you’ll learn how to calm your mind through the many forms of mindful meditation.
Author: Eureka
Publisher: Eureka
ISBN: 1944195440
Category : Religion
Languages : en
Pages :
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Book Description
Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Author: Stephanie Schwartz
Publisher: Satin Romance
ISBN:
Category : Fiction
Languages : en
Pages : 217
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Book Description
Veronica has survived every Amish wife’s worst fears. Having decided to close her heart to any further hurt, she attempts to completely discourage any would-be suitors. Her journey to healing eventually takes her to uncharted territory. Finally, her faith restored, she risks being open to love and is blessed beyond her wildest dreams.
Author: Fay Marie Mcdonald
Publisher: Partridge Publishing Singapore
ISBN: 1482854562
Category : Poetry
Languages : en
Pages : 146
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Book Description
The past has ways of leaving an indelible impression that we are not always aware of—until we are. In Wherever I Go, There You Are, a companion volume to Grief Is a River, author Fay Marie Mcdonald presents a graphic description of the workings of the human heart. She explores the universal dilemmas of humanity and seeks to unravel the ties that bind us. Misunderstandings in our daily lives can be forgiven and repaired, and so with an open heart, Mcdonald shares her sense of the solemn beauty of prose and poetry in spite of—or perhaps because of—the inadequacies of love. This collection of poetry and prose presents one woman’s original poems along with prose commentary and images from her life.
Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530163199
Category :
Languages : en
Pages : 28
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Book Description
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.
Author: Girish "Jack" Hebbani
Publisher: AGNA Hebbani Family Trust
ISBN: 0648640116
Category : Biography & Autobiography
Languages : en
Pages : 403
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Book Description
Embark on a continuing transformative odyssey with 'AGNA Letters, Volume 2.' Building upon the profound insights of the first volume, this sequel serves as a compelling continuation of the self-help journey, offering an enriching exploration of life's intricate tapestry. Crafted with the same wisdom and compassion that characterised the initial volume, this book presents a new collection of letters brimming with guidance, encouragement, and practical wisdom. As in the predecessor, AGNA remains the guiding acronym, representing Awareness, Growth, Nourishment, and Authenticity. These core principles continue to be the pillars supporting a purposeful and fulfilling life. Immerse yourself once again in the pages of 'AGNA Letters,' where each letter serves as a beacon of inspiration, equipping you with essential tools to further cultivate self-awareness, foster ongoing personal growth, and nourish your mind, body, and soul. This volume invites you to deepen your connection with authenticity, encouraging you to embrace the unique journey that defines your life. Let 'AGNA Letters, Volume 2' be the continued compass guiding you through challenges, celebrating victories, and unveiling the profound joy that accompanies living a purpose-driven life. Your transformative journey is not only a continuation but an elevation—where the wisdom of the past converges with the promise of the future. Embrace these nuggets of wisdom as your ongoing quest for a richer, more meaningful existence begins anew.
Author: Robert Moss
Publisher: Theatre Communications Group
ISBN: 1559369981
Category : Performing Arts
Languages : en
Pages : 94
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Book Description
“With a no-nonsense and blessedly candid approach, Bob Moss and Wendy Dann have written not only an indispensable practicum for the young director, but also a delightful refresher course for the working director. The authors encourage and challenge us to engage our theatrical imaginations for a lifetime of storytelling on a multitude of stages.” —Michael Mayer, Tony Award–Winning Director By focusing on five fundamentals for staging a play—Story, Intention, Character, Space, and Theme—veteran theater directors Robert Moss and Wendy Dann help stage directors learn how to build their own practice and begin to master the daunting task of staging a story.
Author: Landra Young Hughes
Publisher: Baker Books
ISBN: 1493421549
Category : Religion
Languages : en
Pages : 147
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Book Description
In this book, you're going to read about a different kind of love story. It's a love story each and every one of us is currently playing a role in--whether we're aware of it or not. And truth be told, it's scary-critical that we stay tuned-in to this love story. Because outside of a growing relationship with your heavenly Father, no other love (or lack of love) has the potential to improve or implode your life like the love that you have for you. For anyone who has ever struggled with their identity, Landra Young Hughes has a radically simple message: give up. Specifically, give up your need to be in control of how other people see you. Instead, let God's words--not yours and not others'--define you. Through her own deeply personal story of trying to control her circumstances and others' perceptions of her through an eating disorder, Landra points the way toward a life free from self-obsession and self-resentment. She shows you how to listen to God's voice, let go of the struggle for perfection, and live authentically from your deepest self.
Author: John Hampel
Publisher: BZFF Books
ISBN:
Category : Magic
Languages : en
Pages : 360
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Book Description
