Summary of Jennifer Waldburger & Jill Spivak's The Sleepeasy Solution PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Summary of Jennifer Waldburger & Jill Spivak's The Sleepeasy Solution PDF full book. Access full book title Summary of Jennifer Waldburger & Jill Spivak's The Sleepeasy Solution by Everest Media,. Download full books in PDF and EPUB format.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669387550
Category : Family & Relationships
Languages : en
Pages : 49
Get Book
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Parents who aren’t sleeping well are not providing their children with good sleep nutrition. Sleep deprivation takes a toll on each level and layer of a family, including the parents and the child individually. #2 Chronic sleep deprivation can affect you and your child. It can lead to the following: • You being late for appointments, because you spend twenty minutes searching your house for your keys. • You getting overdue notices in the mail, because you can’t remember the last time you paid your bills. • You finding things in your refrigerator that should be classified as science experiments, every week. #3 When your child isn’t sleeping well, you and your spouse, exhausted as well, are likely to feel frustrated, anxious, and irritable with each other. This affects your family system and can affect the way you and your child interact over time. #4 Parents must take care of their own needs individually so that they can then care for their marriage and their children in that order. If you are constantly putting yourself last on your list of priorities, you will eventually run out of energy as a parent.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669387550
Category : Family & Relationships
Languages : en
Pages : 49
Get Book
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Parents who aren’t sleeping well are not providing their children with good sleep nutrition. Sleep deprivation takes a toll on each level and layer of a family, including the parents and the child individually. #2 Chronic sleep deprivation can affect you and your child. It can lead to the following: • You being late for appointments, because you spend twenty minutes searching your house for your keys. • You getting overdue notices in the mail, because you can’t remember the last time you paid your bills. • You finding things in your refrigerator that should be classified as science experiments, every week. #3 When your child isn’t sleeping well, you and your spouse, exhausted as well, are likely to feel frustrated, anxious, and irritable with each other. This affects your family system and can affect the way you and your child interact over time. #4 Parents must take care of their own needs individually so that they can then care for their marriage and their children in that order. If you are constantly putting yourself last on your list of priorities, you will eventually run out of energy as a parent.
Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316
Get Book
Book Description
Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 944
Get Book
Book Description
Author: Polly Moore
Publisher: Workman Publishing
ISBN: 9780761143116
Category : Family & Relationships
Languages : en
Pages : 196
Get Book
Book Description
Introduces a scientifically proven, effective approach to getting children the sleep they need, presenting the N.A.P.S. program that uses a child's natural sleep rhythms to enhance the quality of sleep at night and during naps, offering suggestions on how to implement it for babies at various ages, and discussing the health, intellectual, and emotional benefits of sleep.
Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280
Get Book
Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Elizabeth Pantley
Publisher: McGraw Hill Professional
ISBN: 0071502092
Category : Business & Economics
Languages : en
Pages : 400
Get Book
Book Description
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
Author: Derek O'Neill
Publisher: Simon and Schuster
ISBN: 0757317677
Category : Family & Relationships
Languages : en
Pages : 288
Get Book
Book Description
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." —Tiffani Thiessen, actress "A fascinating look at how we are neurologically ‘programmed' to think, feel, and act like our parents. This book shows moms how to avoid passing along habits of stress and negativity, setting their children up for good health, optimal learning, and better sleep." —Anjalee Warrier Galion, MD, Children's Hospital Orange County With constant feedings, teary outbursts, and trying to help your baby sleep through the night, it's no wonder that parents of babies and young children feel overwhelmed. Yet eye-opening neuroscientific research shows that your stress directly affects your child's mood, behavior, and health. The good news is that calm mamas have calmer, happier babies who usually feed and sleep better, too. Drawing on their experience in nearly two decades of working with parents in Hollywood and around the globe, Derek O'Neill and Jennifer Waldburger give parents practical tools for choosing calm over stress no matter what is happening with their child. For any mom who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby offers a step-by-step approach for helping you parent intuitively, with confidence. • Discover the negative habits that cause stress and zap your energy • Learn how to understand your baby's communication on all levels • Defuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, fussiness, and colic • Explore why becoming a parent brings up unresolved fears and insecurities—and how to put them to rest. When mama is happy, your child is happy, too—and the entire household thrives.
Author: Suzy Giordano
Publisher: Penguin
ISBN: 1101118474
Category : Family & Relationships
Languages : en
Pages : 178
Get Book
Book Description
Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0593158547
Category : Family & Relationships
Languages : en
Pages : 817
Get Book
Book Description
The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.
Author: J. Bruce Beckwith
Publisher:
ISBN:
Category : Sudden infant death syndrome
Languages : en
Pages : 52
Get Book
Book Description
