Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of The Clean 20 | A Guide to the Book by Ian K. Smith Summary & Analysis of The Salt Fix | A Guide to the Book by Dr. James DiNicolantonio Summary & Analysis of Genius Foods | A Guide to the Book by Max Lugavere Summary & Analysis of The Metabolic Approach to Cancer | A Guide to the Book by Nasha Winters and Jess Higgins Kelley Summary & Analysis of The TB12 Method | A Guide to the Book by Tom Brady Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start healing your body from the inside out! The Clean 20 Overview Beyond just a diet book, The Clean 20 is a motivational read and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow. The Salt Fix Overview For the millions of people who suffer from a wide range of medical issues, The Salt Fixmay be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. Genius Foods Overview Max Lugavere combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. The author delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. The Metabolic Approach to Cancer Overview Nasha Winters and Jess Kelley show us how modern medicine has failed in tackling the true causes of cancer. They explain how adopting deep nutrition can ultimately improve our health and enable us to stave off the effects of all forms of cancer. The TB12 Method Overview The TB12 Method offers a detailed look into everything from Brady’s beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone—not just athletes—looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Self-Help
Languages : en
Pages : 153
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Book Description
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: - Summary & Analysis of The Circadian Code | A Guide to the Book by Satchin Panda - Summary & Analysis of Why We Sleep | A Guide to the Book by Matthew Walker - Summary & Analysis of Brain Food | A Guide to the Book by Lisa Mosconi - Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church - Summary & Analysis of How to Change Your Mind | A Guide to the Book by Michael Pollan Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and discover the sleep patterns, mental exercises, diets, and other lifestyle choices that can transform your life! The Circadian Code Overview Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Why We Sleep Overview In his revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Brain Food Overview Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Mind to Matter Overview Dawson Church provides an eye-opening look at the science behind the energy that controls our lives. Learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence. How to Change Your Mind Overview Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of Medical Medium | A Guide to the Book by Anthony William Summary & Analysis of Medical Medium Life Changing Foods | A Guide to the Book by Anthony William Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church Summary & Analysis of Medical Medium Liver Rescue | A Guide to the Book by Anthony William Summary & Analysis of The Healing Self | A Guide to the Book by Deepak Chopra and Rudolph Tanzi Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start healing your mind and body from within! Medical Medium Overview If you've struggled with different doctors and misdiagnoses, Medical Medium is a must-have book. William provides information about mystery illnesses never revealed before. He offers solutions that are natural, practical and effective. Moreover, he gives insights on how to cleanse your body, heal your mind, and renew your soul by connecting with the heavens. Medical Medium Life Changing Foods Overview What inspired Hippocrates, the father of modern medicine, to say “Let food be thy medicine and medicine be thy food?” He tapped into an understanding of the benefits of life changing foods. In his book, William explains what the “holy four” food groups are, what conditions and symptoms they can address and how to entrench them in your diet. In addition, the book enlightens you on the spiritual aspect of healthy eating and gives a comprehensive explanation of how body, soul and spirit work together and how to adapt it in our daily lives. Mind to Matter Overview Mind to Matter is part science, part therapy, part metaphysical, and part research. Dawson Church expertly weaves personal anecdotes and dense scientific concepts together without missing a beat. In his groundbreaking book, you can learn how everything from electromagnetic fields to quantum physics dictate the human capacity to manipulate matter and improve our lives. Medical Medium Liver Rescue Overview Anthony William provides an in-depth look at the true power of the liver and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how trendy fat diets have gotten it all wrong. The Healing Self Overview The Healing Self is an insight into how to take one’s health and healing process into their own hands. It contains a plethora of medical facts, history, and anecdotes as well as guidance on how to heal through mindfulness, self-awareness, and stress reduction Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
ISBN: 9781945564017
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author: Tim Spector
Publisher: Abrams
ISBN: 1468312847
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)
Author: Christopher B. Barrett
Publisher: Springer Nature
ISBN: 3030888029
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
This open access book is the result of an expert panel convened by the Cornell Atkinson Center for Sustainability and Nature Sustainability. The panel tackled the seventeen UN Sustainable Development Goals (SDGs) for 2030 head-on, with respect to the global systems that produce and distribute food. The panel’s rigorous synthesis and analysis of existing research leads compellingly to multiple actionable recommendations that, if adopted, would simultaneously lead to healthy and nutritious diets, equitable and inclusive value chains, resilience to shocks and stressors, and climate and environmental sustainability.
Author: United States. Energy Research and Development Administration
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 600
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Book Description
Author: Thomas Campbell
Publisher: Rodale
ISBN: 1623367573
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.
Author:
Publisher:
ISBN:
Category : Nuclear energy
Languages : en
Pages : 722
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Book Description
Author: Oluwatosin Ademola Ijabadeniyi
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110667460
Category : Technology & Engineering
Languages : en
Pages : 538
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Book Description
Food Science and Technology: Trends and Future Prospects presents different aspects of food science i.e., food microbiology, food chemistry, nutrition, process engineering that should be applied for selection, preservation, processing, packaging, and distribution of quality food. The authors focus on the fundamental aspects of food and also highlight emerging technology and innovations that are changing the food industry. The chapters are written by leading researchers, lecturers, and experts in food chemistry, food microbiology, biotechnology, nutrition, and management. This book is valuable for researchers and students in food science and technology and it is also useful for food industry professionals, food entrepreneurs, and farmers.
