Chatter

Chatter PDF Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Chatter

Chatter PDF Author: Ethan Kross
Publisher: Vermilion
ISBN: 9781785041969
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

Summary & Analysis of Chatter

Summary & Analysis of Chatter PDF Author: SNAP Summaries
Publisher: SNAP Summaries
ISBN:
Category : Self-Help
Languages : en
Pages : 27

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Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2P8FNeL Do you ever wish you could tell the voice in your head to just shut up? We all have that internal monologue that narrates our lives, analyzes our decisions, and sometimes sends us into toxic overthinking. It shapes our identity, helps us process experiences, and determines our views in a world of perpetual change. Finally, Ethan Kross gives us the toolkit to harness the power of our internal chatter—to step back from our own minds and see where we need to be heading. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why internal monologue is more of a guide than an enemy - The mental distancing tools that help counter toxic rumination - Editorial Review - Background on Ethan Kross About the Original Book: Do you sometimes talk to yourself or find your mind wandering off? If you are lost in spirals of fear, anxiety, or generally unhelpful negativity, Professor Kross says you’re normal. Now, you need to learn how to control that chatter and listen to all the marvellous ideas your inner voice has to offer. Once the cacophony dissipates, you may even find more inspiration than you would have ever dreamed of. Go outside, connect with a friend, and say your own name—then listen to the voice. DISCLAIMER: This book is intended as a companion to, not a replacement for, Chatter. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/2P8FNeL to purchase a copy of the original book.

Machine Tool Structures

Machine Tool Structures PDF Author: F. Koenigsberger
Publisher: Elsevier
ISBN: 148316053X
Category : Technology & Engineering
Languages : en
Pages : 528

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Book Description
Machine Tool Structures, Volume 1 deals with fundamental theories and calculation methods for machine tool structures. Experimental investigations into stiffness are discussed, along with the application of the results to the design of machine tool structures. Topics covered range from static and dynamic stiffness to chatter in metal cutting, stability in machine tools, and deformations of machine tool structures. This volume is divided into three sections and opens with a discussion on stiffness specifications and the effect of stiffness on the behavior of the machine under forced vibration conditions. The following chapters explore the stability of the machine structure against chatter; methods of stability analysis; tests and principles of dampers; chatter during grinding operations; and stresses and deformations of closed box structures subjected to bending and shear. Calculation methods for determining stiffness constants of a structure's individual parts, as well as methods for determining the resulting stiffnesses, modal shapes, and their parameters, are also described. The final chapter presents systematic procedures for the analysis of machine tool structures. This book is intended for university students, research workers, and designers.

Crash the Chatterbox

Crash the Chatterbox PDF Author: Steven Furtick
Publisher: Multnomah
ISBN: 1601424574
Category : Religion
Languages : en
Pages : 242

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Book Description
NEW YORK TIMES BESTSELLER • Crashing the chatterbox = Overpowering the lies of insecurity, fear, condemnation, and discouragement with the promises of God. “These four confessions will free you to embrace the life God has called you to live.”—Andy Stanley, senior pastor, North Point Church; author of Enemies of the Heart In Crash the Chatterbox, Pastor Steven Furtick focuses on four key areas in which negative thoughts are most debilitating: insecurity, fear, condemnation, and discouragement. He asks, “What great deeds are in danger of remaining undone in your life because of lies that were planted in your past or fears that are looming in your future?” With personal stories, inspiring examples, and practical strategies, Pastor Furtick will show you how to silence the lies and embrace the freeing affirmation of God. Learn how to live out God’s truth no matter what is going on in your life or thoughts. Learn how to crash the chatterbox . . . and hear God’s voice above all others.

Chatter

Chatter PDF Author: Patrick Radden Keefe
Publisher: Random House Incorporated
ISBN: 1400060346
Category : Political Science
Languages : en
Pages : 322

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Book Description
A look inside the secret world of the American intelligence establishment and its link to the global eavesdropping network "Echelon" assesses how much privacy Americans have unwittingly sacrificed in favor of national security.

Psycho-Logical

Psycho-Logical PDF Author: Dean Burnett
Publisher: Faber & Faber
ISBN: 1783352345
Category : Psychology
Languages : en
Pages : 290

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Book Description
'Compelling and wise and rational.' - Jon Ronson One in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues? In Psycho-Logical, neuroscientist and bestselling author Dean Burnett answers these questions and more, revealing what is actually going on in our brains when we suffer mental health issues such as anxiety, depression and addiction. Combining illuminating scientific research with first-hand insights from people who deal with mental health problems on a daily basis, this is an honest, entertaining and reassuring account of how and why these issues occur, and how to make sense of them.

One with You

One with You PDF Author: Sylvia Day
Publisher: St. Martin's Griffin
ISBN: 1250109310
Category : Fiction
Languages : en
Pages : 426

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Book Description
The instant number one bestseller FROM #1 INTERNATIONAL BESTSELLING AUTHOR SYLVIA DAY The final chapter in the global blockbuster Crossfire quintet Gideon Cross. Falling in love with him was the easiest thing I’ve ever done. It happened instantly. Completely. Irrevocably. Marrying him was a dream come true. Staying married to him is the fight of my life. Love transforms. Ours is both a refuge from the storm and the most violent of tempests. Two damaged souls entwined as one. We have bared our deepest, ugliest secrets to one another. Gideon is the mirror that reflects all my flaws ... and all the beauty I couldn’t see. He has given me everything. Now, I must prove I can be the rock, the shelter for him that he is for me. Together, we could stand against those who work so viciously to come between us. But our greatest battle may lie within the very vows that give us strength. Committing to love was only the beginning. Fighting for it will either set us free ... or break us apart. Heartbreakingly and seductively poignant, One with You is the breathlessly awaited finale to the Crossfire saga, the searing love story that has captivated millions of readers worldwide.

The 7 Laws of Magical Thinking

The 7 Laws of Magical Thinking PDF Author: Matthew Hutson
Publisher: Penguin
ISBN: 0452298903
Category : Psychology
Languages : en
Pages : 305

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Book Description
A provocative and entertaining look at the psychology of superstition and religion, how they make us human—and how we can use them to our advantage What is so special about touching a piano John Lennon once owned? Why do we yell at our laptops? And why do people like to say, “Everything happens for a reason”? Drawing on cognitive science, anthropology, and neuroscience, Matthew Hutson shows us that magical thinking is not only hardwired into our brains—it’s been a factor in our evolutionary success. Magical thinking helps us believe that we have free will and an underlying purpose as it protects us from the paralyzing awareness of our own mortality. Interweaving entertaining stories, personal reflections, and sharp observations, The 7 Laws of Magical Thinking reveals just how this seemingly irrational process informs and improves the lives of even the most hardened skeptics.

Machining Systems Stability Analysis for Chatter Suppression and Detection

Machining Systems Stability Analysis for Chatter Suppression and Detection PDF Author: Emad Ibrahim Al-Regib
Publisher:
ISBN:
Category :
Languages : en
Pages : 254

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Book Description


Trailblazer

Trailblazer PDF Author: Marc Benioff
Publisher: Currency
ISBN: 1984825194
Category : Business & Economics
Languages : en
Pages : 274

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Book Description
NEW YORK TIMES BESTSELLER • The founder and co-CEO of Salesforce delivers an inspiring vision for successful companies of the future—in which changing the world is everyone’s business. “The gold standard on how to use business as a platform for change at this urgent time.”—Ray Dalio, founder of Bridgewater Associates and author of Principles: Life and Work What’s the secret to business growth and innovation and a purpose-driven career in a world that is becoming vastly more complicated by the day? According to Marc Benioff, the answer is embracing a culture in which your values permeate everything you do. In Trailblazer, Benioff gives readers a rare behind-the-scenes look at the inner workings of one of the world’s most admired companies. He reveals how Salesforce’s core values—trust, customer success, innovation, and equality—and commitment to giving back have become the company’s greatest competitive advantage and the most powerful engine of its success. Because no matter what business you’re in, Benioff says, values are the bedrock of a resilient company culture that inspires all employees, at every level, to do the best work of their lives. Along the way, he shares insights and best practices for anyone who wants to cultivate a company culture positioned to thrive in the face of the inevitable disruption ahead. None of us in the business world can afford to sit on the sidelines and ignore what’s going on outside the walls of our workplaces. In the future, profits and progress will no longer be sustainable unless they serve the greater good. Whether you run a company, lead a small team, or have just draped an ID badge around your neck for the first time, Trailblazer reveals how anyone can become an agent of change. Praise for Trailblazer “A guide for what every business and organization must do to thrive in this period of profound political and economic change.”—Jamie Dimon, chairman and CEO of JPMorgan Chase “In Trailblazer, Benioff explores how companies can nurture a values-based culture to become powerful platforms for change.”—Susan Wojcicki, CEO of YouTube