Stress Management for Life: A Research-Based Experiential Approach PDF Download
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Author: Michael Olpin
Publisher: Nelson Education
ISBN: 130544597X
Category : Sports & Recreation
Languages : en
Pages : 434
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Book Description
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Michael Olpin
Publisher: Nelson Education
ISBN: 130544597X
Category : Sports & Recreation
Languages : en
Pages : 434
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Book Description
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Margie Hesson
Publisher: Thomson Brooks/Cole
ISBN: 9781111987688
Category : Stress (Psychology)
Languages : en
Pages : 416
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Book Description
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 3E, International Edition emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Author: Michael Olpin
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Harley Chan
Publisher: CreateSpace
ISBN: 9781503269224
Category :
Languages : en
Pages : 50
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Book Description
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Author: Cram101 Textbook Reviews
Publisher: Cram101
ISBN: 9781478408147
Category :
Languages : en
Pages : 114
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Book Description
Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780534644765 .
Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 9780324599435
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 9781111988692
Category :
Languages : en
Pages : 0
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Book Description
NEW to this edition, the Journal provides a valuable resource for student reflection on a variety of themes related to stress management. Written by author Margie Hesson, the Journal allows students to choose from a number of different writing prompts that will help them to identify and confront the stress in their lives.
Author: Olpin
Publisher:
ISBN: 9781305308664
Category :
Languages : en
Pages :
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Author: Michael Olpin
Publisher:
ISBN: 9781305868106
Category : Sports & Recreation
Languages : en
Pages :
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Author:
Publisher: Wadsworth Publishing Company
ISBN: 9781305620230
Category :
Languages : en
Pages : 0
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Book Description
