Stress and the Art of Biofeedback PDF Download
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Author: Barbara B. Brown
Publisher: HarperCollins Publishers
ISBN:
Category : Medical
Languages : en
Pages : 330
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Book Description
Author: Barbara B. Brown
Publisher: HarperCollins Publishers
ISBN:
Category : Medical
Languages : en
Pages : 330
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Book Description
Author: Barbara B. Brown
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 388
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Book Description
Author: Inna Khazan
Publisher: W. W. Norton & Company
ISBN: 039371294X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Author: Yawei Zhang
Publisher: SAGE
ISBN: 1412941865
Category : Medical
Languages : en
Pages : 577
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Book Description
The Encyclopedia of Global Health is a comprehensive A to Z, inter-disciplinary, one-stop reference to a broad array of health topics worldwide. Encompassing four volumes with some 1,200 articles in 2000 pages, the encyclopedia covers all aspects of health, including physical and mental health entries, biographies of major doctors and researchers, profiles of medical institutions, organizations, and corporations, descriptions of drugs and operations, articles on national health policies, and thematic health topics in the humanities. Pedagogical elements of the encyclopedia include an in-depth chronology detailing advances in health through history, a glossary of health definitions, extensive cross-references to related topics, and thorough bibliographic citations.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763723781
Category : Body, Mind & Spirit
Languages : en
Pages : 602
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Book Description
Stress Management
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798339
Category : Education
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Health & Fitness
Languages : en
Pages : 598
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Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449675654
Category : Body, Mind & Spirit
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284229866
Category : Body, Mind & Spirit
Languages : en
Pages : 667
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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author: George S. Everly, Jr.
Publisher: Springer Science & Business Media
ISBN: 1461455383
Category : Psychology
Languages : en
Pages : 489
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Book Description
This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships. The concept of stress, as defined and elaborated in Chapter 1, the primary efferent biological mechanisms of the human stress response, as described in Chapter 2, and the link from stress arousal to disease, as defined in Chapter 3, essentially remains the same. However, updates in microanatomy, biochemistry and tomography are added to these chapters. All other chapters will be updated as well, as there has been significant changes in the field over the past eight years.
