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Author: Ellie Savoy
Publisher: Diet Free and Healthy, Incorporated
ISBN: 9780986104268
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Author: Ellie Savoy
Publisher: Diet Free and Healthy, Incorporated
ISBN: 9780986104268
Category : Health & Fitness
Languages : en
Pages : 152
Get Book
Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!
Author: Barbara Godfrey
Publisher: Tate Publishing
ISBN: 1607990881
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).
Author: Ann Bailey
Publisher: Shambhala Publications
ISBN: 0834800012
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Author: Julie Creffield
Publisher: Independently Published
ISBN: 9781724064912
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Did you know that the average woman in the UK spends 31 years of her life on a diet? THIRTY-ONE YEARS spent on the soul-destroying pursuit of smallness, with no real guarantee of improved health or happiness anyway....what an absolute waste! But what if there was a different way? Imagine what incredible things women could do instead with all that time, money, energy and effort usually spent on dieting? Imagine how much healthier and happier we would all be if we stopped focussing so much on what we looked like, or what others might think about our appearance and instead focussed on REALLY loving and embracing who we truly are?Perhaps then we could just get on with living a BIGGER, more EXCITING, more ADVENTUROUS life? Julie Creffield is the plus size marathon runner turned no bullshit life coach who literally spent 20 years of her life trying not to be FAT, believing that if only she could squeeze into a size 12 pair of jeans all of her problems would fade away, and she could finally find happiness.After a string of unfortunate incidents such as being made redundant for the 4th time in 10 years, becoming a single mum on benefits, and then being unceremoniously kicked out of her local job center to fend for herself, Julie decided enough was enough it was time to stop waiting for her weight and life to change, and to instead change her stinking thinking, create some radical self-care habits and start rebuilding her life.As the founder of the fitness movement Too Fat to Run? and the anti-diet programme "Stop Dieting, Start Living" Julie has worked as a transformational coach with more than 10,000 women around the world to help them prioritise their health and happiness, and live a more purpose-filled adventurous life. This book is an inspirational, funny and provocative look at what makes Julie's coaching techniques so applicable, with a practical toolkit of ideas, exercises, and challenges to help you be the best version of yourself, with or without the promise of any future weight loss.
Author: Peggy Jordan Hughes
Publisher: Eagle Gate Publishers
ISBN: 9781573456562
Category : Weight loss
Languages : en
Pages : 0
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Book Description
Author: Charlotte Denny Henley
Publisher:
ISBN: 9780985376000
Category : Diet therapy
Languages : en
Pages : 202
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Book Description
How many diets have you been on? And how many times did you take weight off and put it back on? Dieting has more than a 90% failure rate. So, why try another diet? This book is jam packed with information about the futility of dieting, and guides you to a more holistic way of relating to yourself, food, and physical activity. In this book you will learn: The 7 reasons why diets set you up to fail The 3 core strategies to escape chronic dieting The 7 dimensions of whole living The 3 practices for optimal health The book also raises questions about the theory of emotional eating and warns of an increase in eating disorders as the war on obesity escalates. While reading this book you will have many ah-ha moments that will bring you inner peace, self-confidence and free you from the perils of dieting.
Author: Golda Poretsky H. H. C.
Publisher:
ISBN: 9780578057910
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Sick of dieting? Ready to quit? Then Stop Dieting Now! is a must-read. In this book, author Golda Poretsky, H.H.C. of Body Love Wellness (http: //www.bodylovewellness.com), leading authority on Health At Every Size and body acceptance, shows you why dieting does more harm than good and how you can heal from a weight-obsessed culture
Author: Brett Blumenthal
Publisher: Lake Union Publishing
ISBN: 9781935597292
Category : Cooking
Languages : en
Pages : 0
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Book Description
Diet.
Author: Dee McCaffrey
Publisher: Da Capo Lifelong Books
ISBN: 0738215775
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Author: Tosca Reno
Publisher: Ballantine Books
ISBN: 0345548027
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what it’s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life—small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating “self-talk,” and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue—including excerpts from the journal she kept at that time—Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can’t live without? Or something you eat mindlessly and often? These are your “hidden foods” and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca’s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn’t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca’s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here “essentials”—shopping and cooking tips, meal plans, and thirty delicious recipes—will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you—and you are wonderful!
