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Author: Gil Fronsdal
Publisher:
ISBN: 9780989833493
Category :
Languages : en
Pages :
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Book Description
Author: Gil Fronsdal
Publisher:
ISBN: 9780989833493
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Ilona Ciunaite
Publisher: New Harbinger Publications
ISBN: 1626258082
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
Liberation Unleashed introduces you to the process of unraveling the false sense of a separate self at the center of your existence. With insightful metaphors, personal stories, and guided dialogues, this book points directly to our lack of separation and helps you move toward a new, more open reality of selfless bliss. Using the seven clear and focused steps presented, you’ll find liberation in realizing there is no individuated “I” and marvel at the true nature of things. Author Ilona Ciunaite’s search for the truth began when she first “experienced silence of the thinking mind, a sweet sense of being, contentment, peace,” and “feeling at home.” Driven by a desire to reach that state of oneness once more, her path led her through spiritual writings to the process of deconstruction and non-dual self-inquiry and finally to a peaceful emptiness of not knowing, but of simply being. It’s from that place that Ciunaite cocreated the popular Liberation Unleashed forum—a global Internet-based community helping people see through the illusion of a separate self—and it’s just that sense of unknowing peace she wishes to impart with this book. Liberation Unleashed is a lively, fresh, and moving account of the author’s own searching, liberation, and transformation, woven together with the stories of fellow seekers and a clear exposition of the simple, focused tools you can use to go through the “gateless gate.” With its conversational tone, provocative questions, and the presentation of the seven steps—“Clearing the path—meeting the fear,” “Strip away ALL expectations,” “Get in touch with the real,” “‘I’ is a thought,” “There is no separate self,” “How does it feel to see this?” and “Falling”—this book serves as an introductory how-to guide, demonstrating how to use the process of self-inquiry to get free from the falseness of the separate self and realize a blissful oneness. So many of us go through life feeling isolated, searching for ourselves, or seeking a more authentic reality through religion, spirituality, or other, more unconventional means of expanding consciousness. Now, with this book and its guiding principles, you’ll learn how to look deeply into the nature of self and existence; combat the anxieties, fears, mental blocks, and reservations that can arise in self-inquiry; and see the simple beauty of the everyday moment.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Laura S.
Publisher: Simon and Schuster
ISBN: 0861712811
Category : Body, Mind & Spirit
Languages : en
Pages : 205
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Book Description
"When you hit rock-bottom with an addiction, life seems hopeless, yet in truth it's anything but...the author describes her own journey of recovery from alcoholism--an astonishing passage through frightening territory. She marks out the path that allowed her to emerge into a life that is joyous and free" -- Page [4] cover.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719204
Category : Religion
Languages : en
Pages : 289
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Book Description
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Author: Lhundub Sopa
Publisher: Simon and Schuster
ISBN: 0861717732
Category : Religion
Languages : en
Pages : 509
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Book Description
Steps on the Path to Englightenment: The Foundation Practices marks the first volume of a much-anticipated, comprehensive commentary on the Lamrim Chenmo by the renowned Buddhist scholar, Geshe Sopa. This landmark commentary on what is perhaps the most elegant Tibetan presentation of the Buddhist path offers a detailed overview of Buddhist philosophy, especially invaluable to those wanting to enact the wisdom of the Buddha in their lives. In the Lamrim Chenmo, Tsongkhapa explains the path in terms of the three levels of practitioners: those of small capacity who seek happiness in future lives, those of medium capacity who seek liberation from the cycle of suffering, and those of great capacity who seek full enlightenment in order to benefit all beings. This volume covers the topics common to the first level: Tsongkhapa's explanations of the role of the teacher, his exhortation to take the essence of human existence, the contemplation of death and future lives, and going for the refuge. Given his vast knowledge and his experience in both Tibetan and Western contexts, Geshe Sopa is the ideal commentator of this work for the modern student of Tibetan Buddhism.
Author: Gerry Spence
Publisher: St. Martin's Press
ISBN: 9781429909006
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Beloved author of, among many other books, the bestsellers How to Argue and Win Every Time and The Making of a Country Lawyer, Gerry Spence distills a lifetime of wisdom and observation about how we live, and how we ought to live in Seven Simple Steps to Personal Freedom. Here, in seven chapters, he delivers messages that inspire us first to recognize our servitude-to money, possessions, corporations, the status quo, and our own fears-and then shows us how to begin the self-defining process toward liberation. Seven Simple Steps to Personal Freedom is a powerfully affirming, large-hearted, and life-changing book that asks us all to take the greatest risk for the greatest reward-our own freedom.
Author: Langston Kahn
Publisher: North Atlantic Books
ISBN: 1623174929
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
Drawing on Indigenous wisdom traditions, a shamanic healer offers a body-based approach to working through the fear and trauma that inhibits transformation and growth To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In indigenous cultures throughout the world, it’s understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, internalized oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Bridging the shamanic wisdom of ancient spirituality with the needs and demands of modern-day life, Kahn offers concrete skills to cultivate deep grounding, skillful boundaries, and a healthy energy body; methods for authentic shadow work and healing our triggers; and tools for effectively tending personal and collective well-being in community. “With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves.” —adrienne maree brown, author of Pleasure Activism
Author: Gil Fronsdal
Publisher: Insight Meditation Center
ISBN: 061516286X
Category : Religion
Languages : en
Pages : 161
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Book Description
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Author: Jean Smith
Publisher: Harmony
ISBN: 0307421813
Category : Religion
Languages : en
Pages : 258
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Book Description
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
