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Author: Deborah Sosin
Publisher: New Harbinger Publications
ISBN: 1648482783
Category : Self-Help
Languages : en
Pages : 306
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Book Description
A clear, compassionate guide to lasting sobriety. If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you’re ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: Create a supportive, safe network Move past toxic or enabling relationships Better understand your thoughts and feelings Celebrate your strengths and passions Look toward the future with hope “If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.” —Tara Brach, PhD, author of Radical Acceptance and Trusting the Gold
Author: Deborah Sosin
Publisher: New Harbinger Publications
ISBN: 1648482783
Category : Self-Help
Languages : en
Pages : 306
Get Book
Book Description
A clear, compassionate guide to lasting sobriety. If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. With this workbook, you’ll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you’ll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you’re ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: Create a supportive, safe network Move past toxic or enabling relationships Better understand your thoughts and feelings Celebrate your strengths and passions Look toward the future with hope “If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.” —Tara Brach, PhD, author of Radical Acceptance and Trusting the Gold
Author: Earnie Larsen
Publisher: Simon and Schuster
ISBN: 1592859844
Category : Self-Help
Languages : en
Pages : 288
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Book Description
In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.
Author: Joanne Edmund
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719450355
Category :
Languages : en
Pages : 136
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Book Description
In this gripping and hopeful story the author, a former alcoholic herself, shares a step-by-step plan to come to peace with and conquer your drinking problem. Inspiring throughout, this workbook offers a solution to all those who secretly know that it's time to quit. A peaceful and empowering road to a new life. If you're a seasoned addict once again trying to prevent a relapse, or someone with a supposedly mild drinking problem, the author will give you both insightful and common-sense wisdom to lead you out of misery. This is what you will get: Day to day practical exercises to face and understand your addiction & creating the life you desire A guide for creating and emergency plan whenever the craving for a new drink pops up Insight in your drinking patterns and how you can interrupt it Exercises for creating new habits and setting goals beyond your drinking problem And much, much more. For Family & Friends (from the author) If you are a family member or friend of someone who is suffering from a drinking problem, then this book could give you insight into the battle of an alcoholic. I hope you will read this book without judgement, and that you will serve your friend or family member with the same non-judgmental care. And, I hope, that through this book you will see that lasting change is possible with time and effort. But, so I believe, real change becomes very hard without the help of a trusting friend or relative.
Author: Super Star
Publisher:
ISBN: 9780983531203
Category : Addicts
Languages : en
Pages : 0
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Book Description
Inspiring, dynamic and thought provoking read about Super Star's journey through addition and into recovery! This is a great read for anyone interested in gaining insight into addiction for the one with an addiction, for the family or loved ones, for anyone who would like to educate themselves about addiction from the perspective of one walking along the path.For the addict, the first 30 days are a rollercoaster of despair, cravings and emotions that addicts have either never had to deal with or have previously chosen to ignore. Maintaining sobriety during this time is often on a day-to-day, hour-by-hour, or second-to-second basis. To find success with sobriety, a person needs to have tools to deal with life from a new and unique perspective. As the relapse statistics indicate, it can be very scary as well as overwhelming to stay sober during this time of recovery. But what about the friends or family member of the addict? The ones that are watching their loved one struggle with the disease. How are they feeling? What is healthy for them to do or not do? How should they handle the difficult situations that arise? This book provides insight for the family member or loved one into the inner thoughts of an addict; both during active addiction and in early recovery. This is an opportunity to better understand that addiction isn't just about using the drug; it's about so much more. Addiction is a "thinking disease" and this book appropriately exposes how stinkin' thinkin' is at the core of every addiction!While there are many successful books on the market about addiction, The First 30 Days to Serenity: The Essential Guide to Staying Sober is the first actual day-by-day account of staying sober through the first 30 days of recovery, including the thoughts, feelings, conversations, events, stress, tears, family friction, despair and drama of each of those 30 days from the lens of an addict. The story chronicles rock bottom experiences, daily journals from my first 30 days in recovery followed by a stinkin' thinkin' and sober thinkin' reflection one year later.The reflections are important because they allow the reader to witness the amount of personal growth that can happen during the first year of sobriety when someone works a recovery program. The reflections identify when the thinking was improper and dangerous, which we call "Stinkin' thinkin'," and when they were healthy and useful, which we call "Sober thinkin'." This book is a tool to answering such questions as, "Should I be feeling this way on day 1?" "Am I crazy for thinking such a thought on day 18?" "How should I handle this situation on day 29?" The reader's experiences may not be the same as mine were, but there will be similarities that will allow an opportunity to gain insight through another's story.This book lets readers know that what they are going through or a loved one is going through are very much part of the recovery process. The experiences shared will allow the reader a deeper understanding into the thought process associated with addiction providing opportunities to gain insight into how to handle situations in a way that support recovery or support someone else in early recovery. By giving the reader real-life scenarios to associate with from someone who has been there, it shows that they too can find success in sobriety and be whoever they've always wanted to beeven a Rock Star or Super Star.This book was written for anyone who thinks it might be worth getting high just one more time or who thinks life could not get any worse from using. I am here to tell them through my stories that it CAN and it WILL. The road to SERENITY through SOBRIETY starts right now!
Author: K. J. Nivin
Publisher: CreateSpace
ISBN: 9781449991937
Category : Self-Help
Languages : en
Pages : 298
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Book Description
The Circle Of Life Alcoholic Recovery Workbook (Revised: July 2011) is a guide for recovery from alcoholism. In our workbook we discuss and work through the 12 Step recovery process. Alcoholism is a disease of the body, mind, and spirit. This is the experience of many of us who are in recovery from alcoholism, our strength is the result of being sponsored through the 12 Steps, and our hope is in recovery from this addiction by emulating the success of those who have gone before us. Those seasoned in recovery. The Circle Of Life was developed to help with the basics of recovery. A strong emphasis is placed on obtaining and utilizing a 12 Step program sponsor. We stress attendance of alcohol addiction support meetings and developing a support system. The intention of this workbook is to aid recovering alcoholics in working through the 12 Steps with a sponsor. This workbook does not address formal religion or dogma. This process of recovery, we believe through our own experience, is spiritual in nature and change through guidance of a Power greater than ourselves becomes the key to recovery. The first three chapters give information on our addiction, seeking help for recovery from alcoholism, the feelings that are associated with coming into sobriety, and withdrawal from active drinking. Chapters four through twelve are dedicated to working the 12 Steps. By utilizing the tools and by working the 12 Steps in this workbook with a sponsor, we believe that it is possible to get and stay sober from drinking by applying the steps we have worked, and by practicing these principles in our life on a daily basis. We have experienced an abundant life and it is available to all of us. Visit our site: https: //sites.google.com/site/circleoflifesite/
Author: William Fleeman
Publisher: Hunter House
ISBN: 089793427X
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach.
Author: Paul Trammell
Publisher: Independently Published
ISBN: 9781521594438
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
Do you need to quit drinking now? This book will guide you through a modern and successful method that will get you sober, happy, and healthy. This is a short and concise book without filler. It is an accurate description of a method to permanently quit drinking alcohol or using other addictive drugs. Alcohol is a very addictive and destructive drug, yet it is commonly accepted and legal. A huge percentage of people are addicted to alcohol, so there is no longer any need to stay anonymous about having a drinking problem. By being not-anonymous, your chances of success are greatly improved. In this book, I outline a method to step away and stay away from drinking. Get sober, you'll be amazed at what happens! In the beginning it will be very hard, but it gets easy after a while, and the longer you stay sober, the easier it gets to stay sober, because you will love being sober. Everything in the life of an alcoholic improves when he or she quits drinking. There is nothing to fear, and much to gain. Becoming sober and learning to live a sober life is like recovering from a long illness, like being healthy and happy after years of sickness and depression. It's like emerging from a mud-hole in which you've been mired for years, a mud-hole in which you thought would be fun to play, but instead turned into a devastating trap. The time is now to give sobriety a try. Read this book and follow the recommendations outlined within. A new and improved life awaits! Stop procrastinating and do it now! You've been sick and addicted for too long, you're old life is hereby over; step now into your new life, the cost of the book is about the cost of the first drink you won't buy. The money saved from the thousands of other drinks you won't buy is yours to keep and do with as you please. I recommend a vacation! Stop reading this description and buy he book. If you read it and follow the steps, then it will be the best investment you ever made.
Author: Allen A Tighe
Publisher: Simon and Schuster
ISBN: 1592857590
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.
Author: Hazelden Publishing
Publisher: Hazelden Publishing
ISBN: 9781568383576
Category : Self-Help
Languages : en
Pages : 98
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Book Description
How to Get Sober and Stay Sober
Author: Helen Harberts
Publisher: Hazelden Publishing
ISBN: 9781592853182
Category : Addicts
Languages : en
Pages : 116
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Book Description
