Smokefree--How to Stop Smoking in Nine Easy Steps PDF Download
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Author: Harold H. Dawley
Publisher: Wellness Institute, Inc.
ISBN: 9780961720209
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Author: Harold H. Dawley
Publisher: Wellness Institute, Inc.
ISBN: 9780961720209
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Gerry Marrs
Publisher: CreateSpace
ISBN: 9781505222098
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Finally! A methodical way of quitting smoking forever that doesn't require special drugs, gimmicks, or even replacement techniques. Worldwide, cigarette smoking causes up to 5 million fatalities every year. It is estimated that 1 out of every 13 people under age 17 will die prematurely due to smoke-related illness. Now is the best time to stop! This program uses a 9-day system to eliminate harmful toxins from your body and take you back on the road to a healthy, well-balanced lifestyle without gaining weight. It is easy to implement within any lifestyle and you can start today! This book will guide you day-by-day on this challenging journey, taking you through each step as your body adjusts to eliminating the cravings starting from day one. No other program comes close! Here are a few things you will find in this book: - Alternative methods to quitting - The effect of smoking on your body - Benefits of quitting - What to expect during the program - Complete 9-day program, including healthy day-by-day menus - How to deal with stress during cravings Start immediately and get back on the road to a healthy smoke-free life!
Author: Steven Case
Publisher:
ISBN: 9781976848988
Category :
Languages : en
Pages : 126
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Book Description
3 EASY STEPS TO QUIT SMOKING is a program that will help you quit smoking easy, quickly and most importantly permanently.With the help of 3 powerful exercises, you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent. 3 EASY STEPS TO QUIT SMOKING program will eliminate nicotine addiction because you finally will be able to see what smoking really is - it is a self-sustaining circle of misery. You will not "quit", you will stop smoking. Achieve your goal of a smoke free life by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will break the addiction spell. Break the chains of nicotine addiction and embrace the new life. Enjoy improved health, mood and looks.You don't need "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. This is a program that will help you change your attitude towards smoking. Quitting smoking is not hard. With the right approach quitting is easy and quick. Within two weeks you will look at a cigarette, which once had such strong hold on you as a completely useless thing and you won't be able to believe how easy it was to say goodbye to this addiction. Visit us at http://www.cigarettekills.com
Author: Joel D. Block
Publisher: Wellness Institute, Inc.
ISBN: 9781587411038
Category : Anger
Languages : en
Pages : 128
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Book Description
Anger is a completely normal, usually healthy human emotion--when it is under control. "Keeping Cool" is a guide for teens (and their parents) to using anger constructively, filled with real-life examples and ready-to-use tips.
Author: Nancy Mercurio
Publisher: Wellness Institute, Inc.
ISBN: 9781587410888
Category : Psychology
Languages : en
Pages : 180
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Book Description
This is the story of one woman's journey into healing. Typical of the modern woman, Nancy Mercurio was a wife, a mother, owned and operated one business, was co-owner of a second, taught three classes per semester at a community college PLUS took classes to complete her master's degree. She was over-extended and overwhelmed. Added to her career stresses, Nancy had undergone eleven surgeries and was placed in a full body cast twice, once for nine months. She had also been physically and mentally abused, married and divorced, was a single parent, and had lost both brother and roommate in tragic deaths. Her life was one of inner chaos. This book is about Nancy Mercurio's escape from the chaos within. With the health of a Naturopathic Physcician, Nancy slowed down, re-established her priorities, developed a healthy eating habit, and improved physically, emotionally, spiritually, and socially. In this book, Nancy she her experience and offers helpful suggestions for the mordern working woman obsessed with getting ahead. Interesting and helping reading.
Author: Don H. Fontenelle
Publisher: Wellness Institute, Inc.
ISBN: 9781587410956
Category : Family & Relationships
Languages : en
Pages : 440
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Book Description
This book provides to parents everything they need to know to effectively deal with the most commonly encountered behavioral problems in childhood and adolescence. (Parenting)
Author: Lucille Osterweil
Publisher: Wellness Institute, Inc.
ISBN: 9781587410970
Category : Interpersonal relations
Languages : en
Pages : 148
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Book Description
The LifedanceAs human beings we are both unique individuals and social creatures who need others for both our physical and emotional well being. Our life is thus characterized by two conflicting urges-to satisfy our own needs or to defer to the needs of others. How to keep a satisfactory balance between these opposing pulls is the subject of The Lifedance. The attitudes and skills enabling us to perform this back and forth "dance" between autonomy and mutuality are clearly described. Interesting vignettes of people caught in the typical dilemmas of the Lifedance are provided. Exercises are provided at the end of each chapter to test reader's understanding of the attitudes and skills presented.This fascinating book is written in a lively, accessible style and provides important information helpful for people having difficulty keeping this crucial balance."A delightful and novel book full of valuable information that readers will find very helpful."Harold Dawley, Ph.D., Clinical PsychologistLucille Osterweil is a clinical psychologist who has spent 30 years helping clients achieve the difficult balance between autonomy and mutuality. In addition to her clinical practice, Dr. Osterweil has also taught psychology at the university level as well as to psychiatry residents.
