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Author: Jennifer Waldburger
Publisher: Random House
ISBN: 1448146771
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution! Jill Spivack and Jennifer Waldburger have earned their reputation as two of America's leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. - Teach your child to sleep through the night and take regular naps - Say goodbye to early morning waking - End bedtime battles - Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings
Author: Jennifer Waldburger
Publisher: Random House
ISBN: 1448146771
Category : Family & Relationships
Languages : en
Pages : 306
Get Book
Book Description
Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution! Jill Spivack and Jennifer Waldburger have earned their reputation as two of America's leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. - Teach your child to sleep through the night and take regular naps - Say goodbye to early morning waking - End bedtime battles - Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669387550
Category : Family & Relationships
Languages : en
Pages : 49
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Parents who aren’t sleeping well are not providing their children with good sleep nutrition. Sleep deprivation takes a toll on each level and layer of a family, including the parents and the child individually. #2 Chronic sleep deprivation can affect you and your child. It can lead to the following: • You being late for appointments, because you spend twenty minutes searching your house for your keys. • You getting overdue notices in the mail, because you can’t remember the last time you paid your bills. • You finding things in your refrigerator that should be classified as science experiments, every week. #3 When your child isn’t sleeping well, you and your spouse, exhausted as well, are likely to feel frustrated, anxious, and irritable with each other. This affects your family system and can affect the way you and your child interact over time. #4 Parents must take care of their own needs individually so that they can then care for their marriage and their children in that order. If you are constantly putting yourself last on your list of priorities, you will eventually run out of energy as a parent.
Author: Philip A. Fisher
Publisher: HarperCollins Publishers
ISBN:
Category : Investments
Languages : en
Pages : 202
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Book Description
A collection of prayers from around the world, in such categories as "Children," "Animals," "The Sea," and "Songs & Celebrations."
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 636
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Book Description
Author: William Braithwaite
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 594
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Book Description
Being an analysis of the British and foreign medical journals and transactions; or, a selection of the latest discoveries and most practical observations in the practice of medicine, surgery, and the collateral sciences, for the past year, made chiefly with reference to the treatment of disease.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 462
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Book Description
Author: John Charles Gunn
Publisher:
ISBN:
Category : Medicine, Popular
Languages : en
Pages : 1276
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Book Description
Author:
Publisher:
ISBN:
Category : Humanities
Languages : en
Pages : 850
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Book Description
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1092
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Book Description
Author: Bernice Tuffery
Publisher: Allen & Unwin
ISBN: 1761061127
Category : Psychology
Languages : en
Pages : 350
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Book Description
Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
