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Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
Get Book
Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center
Author: Peggy J. Kan Hai
Publisher: CreateSpace
ISBN: 9781484894316
Category : Self-Help
Languages : en
Pages : 374
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Book Description
Inspiration is something every person could use in his or her day. This incredible book is comprised of 365 “daily inspirations” to last all year long! Words can harm, and words can heal. Words can break us down, and words can lift us up. Words only have as much power, as you choose to give them. They can only inspire you, if you are open to them. May my simple words bring you inspiration. May this book remind you of all that you are, all you can be, and all that is possible in life. Life is an incredible Journey, and it is meant to be lived One Breath... One Step... One Day At A Time...
Author: Salatu E Sule
Publisher:
ISBN: 9781847741677
Category :
Languages : en
Pages : 148
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Book Description
Written in a diary-esque style, this wonderful book provides gentle uplifting reminders to Muslims when faced with life's hurdles.
Author: Dona Anderson
Publisher:
ISBN: 9781897518878
Category : Breathing exercises
Languages : en
Pages : 137
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Book Description
Author: Leanne Waterworth
Publisher: WestBow Press
ISBN: 1512771104
Category : Religion
Languages : en
Pages : 194
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Book Description
We must never underestimate the power of our story. If youre finding yourself in a place where you cant seem to catch your breath, youll find hope and help on these pages. - Jill Savage, Founder of Hearts at Home, author of No More Perfect Moms Just Breathe is the inspirational account of the Waterworth family as they experience shocking diagnoses, learn a new normal as two of their children manage a life-threatening disease, and later, how Leanne and her son survive a horrific van accident during a family vacation in Montana. Through their faith in God and the support of a strong, loving, community, youll be moved to hear how they overcome extreme obstacles and continue to be thankful, choosing joy, even in the midst of the most difficult circumstances.
Author: Sylvain Cordurie
Publisher: Europe Comics
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 51
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Book Description
Julian Lethercore can read minds. Well, actually, what he reads are molecules, borne on saliva and other bodily fluids, with which he can access a person's memories, the secrets of their very lives and identities. He's also the result of a top secret military experiment gone wrong. He and the four other "bloodcogs" serve their master, Senator Pershing, a former warhawk now disgraced under a new administration headed by President Harmond. But Harmond may be gunning for more than the Senator's reputation. He may be out for all the bloodcogs—and it's up to Julian to find out.
Author: Renita D. Alexander
Publisher: Xlibris Corporation
ISBN: 1796070122
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.
Author: Lewis Richmond
Publisher: Avery
ISBN: 1592407471
Category : Religion
Languages : en
Pages : 255
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Book Description
Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.
Author: Ruben L. F. Habito
Publisher: Simon and Schuster
ISBN: 086171508X
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Healing Breath shows us how we can heal our lives and thereby heal our wounded world. Ruben Habito reveals Zen's potential for positive transformation in the personal, social, and ecological realms. Habito's presentation is deeply resonant with Christ's teachings, and offers a powerful way to draw those teachings more deeply into our day-to-day living. Book jacket.
