Self-Care Journal for Latinas PDF Download
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Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081917142
Category :
Languages : en
Pages : 122
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Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081917142
Category :
Languages : en
Pages : 122
Get Book
Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Raquel Reichard
Publisher: Simon and Schuster
ISBN: 1507221428
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081917104
Category :
Languages : en
Pages : 122
Get Book
Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what�s important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Jasmine Cepeda
Publisher: Jasmine Cepeda
ISBN: 9781704366791
Category :
Languages : en
Pages : 100
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Book Description
As a Psychotherapist raised and still living in the diverse mega-city that is NYC, I have helped hundreds of women from all races, ethnicities, and cultures cope with their distressing feelings and thoughts about their mothers. However, what makes me especially inclined to write about the nuanced difficulties of Latina mothers is my experience in facilitating groups with Latinx individuals (gender-neutral term for Latinas and Latinos) struggling with their mothers. Being involved in these groups has brought clarity to the similar and overarching complaints that many Latinx folks experience.The guide intends to help you explore the psychological consequences of having a mother with difficult behaviors. I also want to help you set boundaries and act towards your self-validation and self-protection. I want to help you remother (or reparent) yourself--to help you build your self-reliance, self-worth, and self-compassion. By building a better relationship with yourself, I also want to assist you in creating better relationships with others: whether it's in your friendships, romantic partnerships, or as a parent!Regarding the title of this project: I do not want to promote a false narrative that Latina moms are inherently "difficult" or all the same. Hence, I describe some of their behaviors and personality traits as "difficult," not who they are.I dedicate this guide to my Latinx community!Jasmine Cepeda is a Latinx psychotherapist working in private practice in Brooklyn.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Leticia Arellano-Morales Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Essential reading for health and mental health administrators, community agencies, and policy makers as well as students and general interest readers, this book details the state of the physical and mental health of many Latina/o American groups. While Latina/o Americans originate from more than 25 countries, most health or mental health texts largely focus on Mexican Americans and often fail to address other Latina/o groups, such as South Americans, Central Americans, Puerto Ricans, and others. Moreover, most works address either health or mental health, but not both together. In contrast, Latina/o American Health and Mental Health addresses both the health and mental health of diverse Latina/o heritage groups. An interdisciplinary approach enables readers to identify both similar and divergent areas that affect the health and mental health of Latina/o Americans. Strengths-based and social justice perspectives, rather than a deficit perspective, guide the work in its assessment of disparities among treatment for different groups. This text is ideal for graduate students, practitioners, researchers, and policy makers in public health, community health, family studies, psychology, counseling, social work, and Latina/o studies who are interested in understanding Latina/o health and mental health in the United States and providing culturally responsive services.
Author: Melvin Delgado
Publisher: Oxford University Press
ISBN: 019068481X
Category : Social Science
Languages : en
Pages : 336
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Book Description
The focus on Latinos in the United States has generally overlooked key social-economic-political dimensions that are not only growing in importance, but may ultimately hold an important key to how well this group does in the immediate and distant future in the country. The approximate ten-year period since this text's initial publication has witnessed an increase in scholarship and new social-political-economic developments regarding this population group. Social Work with Latinos, Second Edition captures these advances and adds to the existing body of work in this area. In particular, this revised edition provides an up-to-date demographic profile; identifies the rewards and challenges for the development of social work interventions focused on Latinos; includes a conceptual foundation from which to develop social work strategies for outreach, engagement, service-provision, and evaluation; features a series of case illustrations to highlight how cultural competency/humility can unfold to better reach this population group; grounds the Latino experience within a social, economic, cultural, and political context; and provides recommendations for social work education, research and practice.
Author: Diana I. Bowen
Publisher: Rowman & Littlefield
ISBN: 1498558763
Category : Language Arts & Disciplines
Languages : en
Pages : 434
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Book Description
Latina/o/x Communication Studies: Theories, Methods, and Practice spotlights contemporary Latina/o/x Communication Studies research in various theoretical, methodological, and academic contexts. Leandra H. Hernández, Diana I. Bowen, Sara De Los Santos Upton, and Amanda R. Martinez have assembled a collection of case studies that focus on health, media, rhetoric, identity, organizations, the environment, and academia. Contributors expand upon previous Latina/o/x Communication Studies scholarship by examining identity and academic experiences in our current political climate; the role of language, identity, and Latinidades in health and media contexts; and the role of social activism in rhetorical, environmental, organizational, and border studies contexts. Scholars of communication, Latin American Studies, rhetoric, and sociology will find this book particularly useful.
Author: Kurt C. Organista
Publisher: Oxford University Press
ISBN: 019005963X
Category : Education
Languages : en
Pages : 537
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Book Description
How do we understand the tendency for Latinos to underutilize certain social services and what types of outreach and intervention strategies are beginning to remedy this longstanding problem? How are Latino psychosocial and health problems shaped by historical and current conditions of acculturation and adjustment, social stratification, ethnic/racial identity development, diversity within Latinos, and politics and social policy? And what are the best and most promising practices for addressing Latino psychosocial and health problems and how could they be improved? The book responds to the increasing need to understand Latino positionality in the U.S. in order to effectively serve Latinos in ways responsive to the cultural and social realities of diverse Latino populations. Author Kurt C. Organista responds to the needs of social and human service providers to be more effective in their increasing practice with Latino clients, as well as to professional mandates to teach multicultural theory and practice throughout the social sciences. Organista provides a comprehensive and up to date review and analysis of psychosocial and health problems over-affecting Latino populations in the United States, as well as their mitigation through evidence-based, culturally adapted, and community-based interventions, programs, and institutions. One of the first of its kind, this book integrates, critiques, and expands upon state of the art Latino-relevant social science theory, psychosocial and health research, practice intervention methods, and also applies a social justice lens to Latino-relevant social problems, including their political context, impacting Latino health and wellbeing.
Author: Kant Patel
Publisher: Routledge
ISBN: 1317468899
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
The American health care system is a unique mix of public and private programs that critics argue has produced a two-tier system - one for the rich and the other for the poor - that delivers dramatically unequal care and leaves millions of Americans seriously underinsured or with no coverage at all. This book examines the root causes of the inequalities of the American health care system and discusses various policy alternatives. It systematically documents the demands on and the performance of our health care system for different population groups as defined on the basis of gender (women), age (children), race and ethnicity (African Americans, Hispanics, Native Americans), and residence in high poverty areas (rural and inner city locales).For each population, the book documents: historical and demographic profile, data on health status, aspects of inequality including access; quality of care; and endemic, cultural, and lifestyle issues affecting health; policies, laws, and programs relevant to health care; and, indicators of improvement or negative trends.
