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Author: Paul Nussbaum
Publisher: McGraw Hill Professional
ISBN: 0071717854
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Author: Paul Nussbaum
Publisher: McGraw Hill Professional
ISBN: 0071717854
Category : Health & Fitness
Languages : en
Pages : 224
Get Book
Book Description
Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Author: Dr. Mahmoud Rashidi MD FRCSC FACS
Publisher: Balboa Press
ISBN: 1982204486
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
If you are suffering from physical or emotional illness, this book is for you. Dr. Mahmoud Rashidi, a neurosurgeon and founder of Mind Medicine LLC, a company dedicated to researching, teaching, and promoting ways to help the mind and body heal, shares insights to help those battling physical illness, depression, anxiety, stress, and other problems enjoy a higher quality of life. He begins by providing an overview of the brain and how it works before offering suggestions on how to keep it healthy and functioning well. He also explains why its so important to maintain a positive outlook and how behavior affects thoughts. After reading this book, youll be able to: Improve your brains health and function; Control your happiness, health, and healing; Avoid being solely dependent on medication and surgery; and Tweak your habits in order to live a healthier lifestyle. Its possible to be healthier, heal faster, and take essential steps to living a happier life, but to do so, you must control your mind. Find out how to do it, step by step, with the insights and strategies in Mind Medicine.
Author: Donna Wilson
Publisher:
ISBN: 0807763764
Category : Education
Languages : en
Pages : 225
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Book Description
This is the second edition of the seminal text designed to empower educators with an innovative and inspiring conceptual framework for effective teaching. This bestseller is grounded in the synergy of five big ideas for connecting mind, brain, and education research to classroom practice: neuroplasticity, potential, malleable intelligence, the Body-Brain System, and metacognition. Updated and expanded to include new sections on social and emotional learning, this edition offers a firm foundation for implementing current rigorous standards. The authors draw on their experience working with tens of thousands of educators worldwide to drive the book's focus on practical application. Essential ideas are reinforced through vignettes, examples, inspirational stories from teachers, strategies, reflective questions, and current research on how people learn. New for the Second Edition: An exploration of how guiding students to develop social, emotional, cognitive, affective, and behavioral competencies can improve their personal relationships, peer and teacher interactions, and academic outcomes. An examination of recent advances in understanding how brain plasticity extends over the life span, how working memory supports students to tackle more complex learning tasks, and how teaching students about growth mindsets can power learning. A synthesis of the science behind the power of positivity, learning potential, metacognition, the social aspects of cognition, and the Body-Brain System for classroom and school applications. An expanded reference list with relevant new publications.
Author: Susanne Katharina Christ
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110789809
Category : Literary Criticism
Languages : en
Pages : 540
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Book Description
Taking its cues from both classical and post-classical narratologies, this study explores both forms and functions of the representation of dementia in Anglophone fictions. Initially, dementia is conceptualised as a narrative-epistemological paradox: The more those affected know what it is like to have dementia, the less they can tell about it. Narrative fiction is the only discourse that provides an imaginative glimpse at the subjective experience of dementia in language. The narratological modelling of four ‘narrative modes’ elaborates how the paradox becomes productive in fiction: Depending on the narrative perspective taken, but also on the type of narration, the technique for representing consciousness and the epistemic strategy of narrating dementia, the respective narrative modes come with different prerequisites and possibilities for narrating dementia. The analysis of four contemporary Anglophone dementia fictions based on the developed model reveals their potential functions: Fiction allows readers to learn about the challenges of dementia, grants them perspective-taking, it trains cognitive flexibility, and explores the meaning of memory, knowledge, narrative and imagination, and thus also offers trajectories of a cultural coping with dementia.
Author: Jenni Currie Santamaria
Publisher: McGraw Hill Professional
ISBN: 0071751920
Category : Foreign Language Study
Languages : en
Pages : 240
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Book Description
Sharpen your English language skills through readings about its speakers' daily lives and culture Better Reading English offers you entertaining, "real world" texts to help you understand and learn more English vocabulary and phrases. Each chapter features articles that cover a specific topic, such as cuisine, music, sports, film and theater, art, the family, today's lifestyle, or politics and history. Along the way, you will find instruction and exercises to help develop improved reading speed, comprehension, and vocabulary. The articles become gradually more difficult as you proceed through the book to keep you challenged and engaged. Better Reading English is an easy, engaging way to boost your language skills and learn more about the language and its speakers as you go.
Author: David B. D.Min Biebel
Publisher: Revell
ISBN: 9780800732929
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.
Author: Shlomo Breznitz
Publisher: Ballantine Books
ISBN: 0345526163
Category : Psychology
Languages : en
Pages : 290
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Book Description
“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
Author: Kendall Harrison
Publisher: Fehintola Otegbeye
ISBN:
Category : Cooking
Languages : en
Pages : 66
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Book Description
Build a Stronger, Fitter, Sharper, and Smarter Brain with These Brain Food Recipes Influenced by Dr. Sanjay Gupta's book, this recipe book contains easy to follow and easy to prepare recipes with readily available ingredients to stimulate and trigger your brain's resilience, rewiring, and development. This book looks at some of the food ingredients mentioned in the book for building a sharp brain and how you can incorporate them into your eating style. It also includes tips and strategies on food, nutrition, and fasting by Dr. Sanjay to have your brain stay sharp and active. This cookbook contains delicious and tasty recipes that align with Dr. Sanjay's book and his eating strategies for a sharper, stronger, fitter, and active brain at any age. With these brain-boosting recipes, you can: 1. Keep your mind strong, active, and young. 2. Keep your mind and memory sharp and alert. 3. Keep your brain stronger and fitter. These brain-boosting recipes are loaded with nutrients to help you feel more refreshed, focused, and attentive. Interested in rewiring and reshaping your brain to become sharper and fitter like never before? Then GET A COPY OF THIS RECIPE BOOK.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Matthew MacDonald
Publisher: "O'Reilly Media, Inc."
ISBN: 0596551827
Category : Medical
Languages : en
Pages : 278
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Book Description
Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
