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Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
ISBN: 1841262471
Category : Education
Languages : en
Pages : 274
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Book Description
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Author: Keith Livingston
Publisher: Meyer & Meyer Verlag
ISBN: 1841262471
Category : Education
Languages : en
Pages : 274
Get Book
Book Description
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Author: Brad Hudson
Publisher: Crown
ISBN: 0767930207
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author: Martin Yelling
Publisher: Bloomsbury Publishing
ISBN: 1472973410
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Author: C. Von Culin
Publisher:
ISBN:
Category : Internal combustion engines
Languages : en
Pages : 100
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1176
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Book Description
Author: Colin G. Kruse
Publisher: Wm. B. Eerdmans Publishing
ISBN: 9780851117768
Category : Religion
Languages : en
Pages : 286
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Book Description
Though the Letters of John appear to be among the simplest books in the New Testament, beneath their superficial simplicity lies a minefield of complexities that have generated difficult debates among Christians over the centuries. This commentary by Colin Kruse provides an excellent exposition of John's letters for teachers and pastors working at all levels of Christian ministry; at the same time it offers students and general readers clear insight into the meaning of these Scriptures for the contemporary Christian life.
Author: Valery Podoroga
Publisher: Verso Books
ISBN: 1786636646
Category : Literary Criticism
Languages : en
Pages : 403
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Book Description
Valery Podoroga was one of the most important thinkers of his generation. Here his most famous work is translated into English for the first time. In it he gives a panorama view of Russian writing, focusing in on the work of Nikolai Gogol, Fyodor Dostoevsky and Andrei Bely. He identifies these authors as pioneers in creating an 'other literature'. This constituted a new form of mimesis or vision of the world, in opposition to the Imperial and national myths. In Mimesis Podoroga develops and elaborates his analytic anthropological approach on these authors with startling effect, excavating the identities and forms of Russian literature, and society. He places an emphasis on how a literary work is a process of world building: both internally by creating a fictive world, but also how it reflects the wider world in which it was produced, and the power with which it changes the world. Finally, the literary work's ability to exist in a time that is other than its own time, a time where it does not have a contemporary reader and an author who exercises his will, but where it nonetheless continues to mean something. Mimesis is rightly seen as the masterwork of one of the world's leading literary thinkers.
Author:
Publisher:
ISBN:
Category : Buses
Languages : en
Pages : 1664
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Book Description
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 962
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Book Description
Author: Sandra Ruiz
Publisher: NYU Press
ISBN: 1479873985
Category : Social Science
Languages : en
Pages : 239
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Book Description
Honorable Mention, 2020 Barnard Hewitt Award for Outstanding Research in Theatre History, given by the American Society for Theatre Research Argues that Ricanness operates as a continual performance of bodily endurance against US colonialism In 1954, Dolores “Lolita” Lebrón and other members of the Puerto Rican Nationalist Party led a revolutionary action on the chambers of Congress, firing several shots at the ceiling and calling for the independence of the island. Ricanness: Enduring Time in Anticolonial Performance begins with Lebrón’s vanguard act, distilling the relationship between Puerto Rican subjectivity, gender, sexuality, and revolutionary performance under colonial time. Ruiz argues that Ricanness—a continual performance of bodily endurance against US colonialism through different measures of time—uncovers what’s at stake politically for the often unwanted, anticolonial, racialized and sexualized enduring body. Moving among theatre, experimental video, revolutionary protest, photography, poetry, and durational performance art, Ricanness stages scenes in which the philosophical, social, and psychic come together at the site of aesthetics, against the colonization of time. Analyzing the work of artists and revolutionaries like ADÁL, Lebrón, Papo Colo, Pedro Pietri, and Ryan Rivera, Ricanness imagines a Rican future through the time travel extended in their aesthetic interventions, illustrating how they have reformulated time itself through nonlinear aesthetic practices.
