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Author: Virginia Ritterbusch
Publisher:
ISBN: 9781733191944
Category :
Languages : en
Pages :
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Book Description
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter . . . or even better . . . turn it into opportunities!Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life. She has chosen to share with you her success in emotional management.Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping for coping with anxiety. Here is a sampling of the life-changing strategies you'll learn:?How to handle inner stress like Tony Robbins;?How to Reframe doubts into positive energy;?How to clear away mental chatter to produce clarity; ?How to work through stress and tension to restore more balance and solid sleep;?How to use your own resources and skills to bring resolution;?How self-leadership manifests the changes you seek;?How to work with the proven and professionally-accepted Reframing technique.REFRAME YOUR VIEWPOINTS provides 8 building-block strategies that support NLP and contribute to personal change, mindset shifts, and control over runaway worry. This holistic and comprehensive guide will begin to rewire your thinking pathways to circumvent your doubts. Emotional management restores calm to your days while contributing to your overall personal health. LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously cultivating your mindset strategies, will gradually lead to your truly enjoying life because you will be living more wholeheartedly.
Author: Virginia Ritterbusch
Publisher:
ISBN: 9781733191944
Category :
Languages : en
Pages :
Get Book
Book Description
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter . . . or even better . . . turn it into opportunities!Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life. She has chosen to share with you her success in emotional management.Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping for coping with anxiety. Here is a sampling of the life-changing strategies you'll learn:?How to handle inner stress like Tony Robbins;?How to Reframe doubts into positive energy;?How to clear away mental chatter to produce clarity; ?How to work through stress and tension to restore more balance and solid sleep;?How to use your own resources and skills to bring resolution;?How self-leadership manifests the changes you seek;?How to work with the proven and professionally-accepted Reframing technique.REFRAME YOUR VIEWPOINTS provides 8 building-block strategies that support NLP and contribute to personal change, mindset shifts, and control over runaway worry. This holistic and comprehensive guide will begin to rewire your thinking pathways to circumvent your doubts. Emotional management restores calm to your days while contributing to your overall personal health. LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously cultivating your mindset strategies, will gradually lead to your truly enjoying life because you will be living more wholeheartedly.
Author: Virginia Ritterbusch
Publisher: Virginia L Ritterbusch
ISBN: 9781733191906
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
DO YOU EVER FIND yourself ruminating about frustrations while driving and you can't seem to determine what action or decision to make as to how to handle a situation?DO YOU EVER FIND you have trouble falling asleep or staying asleep throughout the night because you are unable to let go of your mental chatter?DO YOU EVER FIND you have doubts that interfere with your ability to move toward your goals? Perhaps, you find your life spinning in stress?REFRAME YOUR VIEWPOINTS will provide you with 8 strategies to use as building blocks to the REFRAMING technique-the key tool that helps you gain control over run-away worries help you manage run-away worries that negatively contribute to your personal health.This book will demonstrate¿How to redirect doubts into positive energy¿How to clear away mental chatter to produce clarity¿How to ease stress and tension¿How to balance stress, improve sleep, and bring calm into your daily life.REFRAME YOUR VIEWPOINTS is based on the proven and professionally accepted NLP technique that can shift the fear of a problem into the excitement of an OPPORTUNITY. You will be able to measure and quantify your results.
Author: Virginia Ritterbusch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719404815
Category :
Languages : en
Pages : 286
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Book Description
TRANSFORMING YOUR STRESS INTO PEACE IS POSSIBLE* Stress surfaces in ruminating thoughts while driving, not being able make a decision or take an action. * Stress causes sleep deprivation.* Stress manifests in doubts and keeps you spinning in life. REFRAME YOUR VIEWPOINTS is based on a proven and professionally accepted technique that immediately turns a problem into an OPPORTUNITY. Reframing is the key tool to this learning guide that concurrently incorporates 8 strategies-contributing to the process of restoring your calm and personal health.Reframe Your Viewpoints: Harness Stress & Anxiety-Transform It into Peace & Confidence, delves into how anxiety develops, how it affects health, and how to manage it over time. Reframe Your Viewpoints offers discussion, illustrations, and examples of real life situations to demonstrate, bring to life and support the information and ideas presented in this holistic blueprint for a comprehensive change in one's life.
Author: e-Publications
Publisher: Red Dot Publications
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 341
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Book Description
Reframe Your Mind for Clearer Thinking and Decision-Making is an exceptional guide that navigates the intricate landscape of personal development, memory enhancement, and cognitive empowerment. Inspired by the enlightening discussion in this chat, this book places a spotlight on the pivotal role of reframing negative thought patterns into powerful, positive insights. Within the pages of this meticulously crafted guide, you will uncover a treasure trove of wisdom and actionable strategies. It underscores the significance of thought reframing as a catalyst for transformation in the face of life's challenges. The book equips readers with practical techniques to transcend limiting beliefs, cultivating a growth mindset that fuels personal growth and accomplishment. The journey commences with unraveling the mysteries of memory improvement, offering techniques that amplify retention and recall. It recognizes that memory is the cornerstone of effective decision-making and provides methods to optimize cognitive function. By implementing these strategies, readers can reduce decision fatigue and make informed choices with crystal-clear clarity and unwavering confidence. Reframe Your Mind for Clearer Thinking and Decision-Making transcends the boundaries of conventional self-help literature. It doesn't just impart tools to enhance productivity and well-being; it ushers in a profound transformation in how you perceive and approach personal growth. As you immerse yourself in the book, you'll encounter thought reframes that challenge negative thinking patterns and illuminate the path toward a brighter, more optimistic perspective. These reframes serve as guiding stars, illustrating the profound power of shifting one's viewpoint. Through the pages of Reframe Your Mind for Clearer Thinking and Decision-Making, you embark on a transformative journey of self-discovery, empowerment, and personal growth. This guide is your unwavering companion, providing the knowledge and actionable steps necessary to unlock your full potential, surmount challenges, and lead a life characterized by fulfillment and equilibrium. e-book 290 pages
Author: Thomas Wedell-Wedellsborg
Publisher: Harvard Business Press
ISBN: 1633697231
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
"The author makes a compelling case that we often start solving a problem before thinking deeply about whether we are solving the right problem. If you want the superpower of solving better problems, read this book." -- Eric Schmidt, former CEO, Google Are you solving the right problems? Have you or your colleagues ever worked hard on something, only to find out you were focusing on the wrong problem entirely? Most people have. In a survey, 85 percent of companies said they often struggle to solve the right problems. The consequences are severe: Leaders fight the wrong strategic battles. Teams spend their energy on low-impact work. Startups build products that nobody wants. Organizations implement "solutions" that somehow make things worse, not better. Everywhere you look, the waste is staggering. As Peter Drucker pointed out, there's nothing more dangerous than the right answer to the wrong question. There is a way to do better. The key is reframing, a crucial, underutilized skill that you can master with the help of this book. Using real-world stories and unforgettable examples like "the slow elevator problem," author Thomas Wedell-Wedellsborg offers a simple, three-step method - Frame, Reframe, Move Forward - that anyone can use to start solving the right problems. Reframing is not difficult to learn. It can be used on everyday challenges and on the biggest, trickiest problems you face. In this visually engaging, deeply researched book, you’ll learn from leaders at large companies, from entrepreneurs, consultants, nonprofit leaders, and many other breakthrough thinkers. It's time for everyone to stop barking up the wrong trees. Teach yourself and your team to reframe, and growth and success will follow.
Author: Eric Knight
Publisher: Biteback Publishing
ISBN: 1849544484
Category : Philosophy
Languages : en
Pages : 126
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Book Description
Why can't we eliminate terrorism by killing terrorists? Why can't we learn anything about climate change by discussing the weather? And what do fishermen in Turkey have to teach us about international relations? Often we compound our problems by focusing on the apparent crux of the matter. In Reframe, Eric Knight encourages us to step back and observe our world from afar. By tackling problems from original perspectives and discarding the magnifying glass, we will discover hidden solutions. A remarkably innovative and compelling book from one of the world's most exciting young thinkers, Reframe illustrates how we can cast a fresh eye on seemingly insoluble difficulties by seeing the wood for the trees.
Author: Kim Schneiderman
Publisher: New World Library
ISBN: 1608682331
Category : Self-Help
Languages : en
Pages : 224
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Book Description
REFRAME YOUR STORY, RECLAIM YOUR LIFE Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals. It presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Brian Maddox
Publisher: Brian Maddox
ISBN: 9780995320116
Category :
Languages : en
Pages : 254
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Book Description
The Reframe is a self-improvement book with the primary goal of attracting a desirable mate from a male's perspective. This book is composed of three main sections Social, Health and Wealth. These categories cover a wide array of topics and link them back into the main idea of finding a meaningful relationship that will stand the test of time. How can you attract and maintain a relationship in perpetuity with a partner you truly desire? The Reframe doesn't just tell you to be confident, genuine and non-needy like so many other books in today's men relationship book market. Instead it collectively shows you how to bring that confidence out of you naturally, ensuring you get the most out of your relationships and out of life. This book tackles the idea of social conditioning and therein challenges the reader to push him/herself in interesting ways. The author argues that these somewhat unorthodox tactics and "reframes" are needed given societies view on relationships are not working as intended, citing an ever increasing trend in failed marriages. This book is a must read and does succeed in making the reader think about relationships in a most interesting, albeit alternative way.
Author: Virginia Ritterbusch
Publisher:
ISBN: 9781386534648
Category :
Languages : en
Pages :
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Book Description
Quickly Transform Your Stress Into PeaceWhat if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action quickly? Imagine if you could stop the mental chatter… or even better… turn it into opportunities!Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life.Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom and has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping.In this book, you'll learn:How to handle stress like Tony RobbinsHow to transform doubts into positive energyHow to clear away mental chatter to produce clarityHow to manage stress and tension to restore balance and improve sleepHow theories and strategies are used to cognitively handle stressHow to gain control over run-away worriesWhat possibly causes your stressHow to use the power of habit formationHow Dr. Joe Dispenza (neuroscientist) and Buddist Thich Nhat Hanh use habits to create change—click on hot-linked URL'sHow to harness your skills to bring resolutionHow to work with the proven and professionally-accepted Reframing techniqueWhat strategies support reframing and those that stand alone as effective calming toolsHow feeling scared provokes the same physical sensations as being excited (increased heart rate, increased breathing, muscle tension, watery eyes)—shift your mindset to one of excitement (the physical sensations remain unchanged) but the level of fear is reduced.BONUS material available for download in the Supplemental Information PacketBONUS: Reframing Exercises and a Refillable Reframing Template for practiceReframe Your Viewpoints recognizes the individuality of each reader. Get this holistic blueprint for a comprehensive life change and harness your stress into opportunity!Pick up your copy NOW—> bring peace to your life—> end your turmoil and doubts.
