Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Red Light, Green Light, Eat Right
Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
The G.I. Diet, Revised and Updated
Author: Rick Gallop
Publisher: Random House Canada
ISBN: 0307361535
Category : Health & Fitness
Languages : en
Pages : 218
Book Description
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes
Publisher: Random House Canada
ISBN: 0307361535
Category : Health & Fitness
Languages : en
Pages : 218
Book Description
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes
The G.I. (glycemic Index) Diet
Author: Rick Gallop
Publisher: Workman Publishing
ISBN: 9780761131786
Category : Health & Fitness
Languages : en
Pages : 184
Book Description
A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.
Publisher: Workman Publishing
ISBN: 9780761131786
Category : Health & Fitness
Languages : en
Pages : 184
Book Description
A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.
The G.I. Diet
Author: Rick Gallop
Publisher:
ISBN:
Category : Glycemic index
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category : Glycemic index
Languages : en
Pages :
Book Description
The Gi Diet (Now Fully Updated)
Author: Rick Gallop
Publisher: Random House
ISBN: 0753552108
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
Publisher: Random House
ISBN: 0753552108
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
Parliamentary Papers
Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 930
Book Description
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 930
Book Description
A Cyclopedia of Twentieth Century Illustrations
Author: Amos Russel Wells
Publisher:
ISBN:
Category : Anecdotes, Religious
Languages : en
Pages : 488
Book Description
Publisher:
ISBN:
Category : Anecdotes, Religious
Languages : en
Pages : 488
Book Description
Report
Author: Commonwealth Shipping Committee
Publisher:
ISBN:
Category : Shipping
Languages : en
Pages : 938
Book Description
Publisher:
ISBN:
Category : Shipping
Languages : en
Pages : 938
Book Description
Report of the Departmental Committee on Sight Tests ...
Author: Great Britain. Board of Trade. Committee on Sight Tests
Publisher:
ISBN:
Category : Color blindness
Languages : en
Pages : 242
Book Description
Publisher:
ISBN:
Category : Color blindness
Languages : en
Pages : 242
Book Description
Motor Boat
Author:
Publisher:
ISBN:
Category : Boats and boating
Languages : en
Pages : 836
Book Description
Publisher:
ISBN:
Category : Boats and boating
Languages : en
Pages : 836
Book Description