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Author: Holli Pellman
Publisher: Lulu.com
ISBN: 1513600443
Category : Biography & Autobiography
Languages : en
Pages : 130
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Book Description
A powerful new book has been released. Author, Holli Pellman's book entitled, I'm Ready To Talk, Breaking The Silence is a compelling rendition of one woman's journey of survival through physical, mental, emotional and sexual abuse. It's hard to have a testimony without going through some strenuous tests in life. Holli is living proof that both men and women who've been involved in trying experiences and have almost given up hope, can come back strong and encourage others to do the same. Now a successful business owner, savvy entrepreneur and author, she spreads hope and success to her down trodden listeners as well as many who are well to do. Her powerful message of never giving up even when the odds are stacked against you strikes a chord of harmony consisting of resilience and truth with many who need words of encouragement when they seemingly have nowhere to turn.
Author: Robert O. Babcock
Publisher:
ISBN: 9781947309982
Category : History
Languages : en
Pages : 650
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Book Description
160+ stories of members of the Atlanta Vietnam Veterans Business Association who answered our nation's call to fight in Vietnam between 1959 and 1975. Stories come from all branches of our military and cover the war from the DMZ to the Delta, and those who served in the waters of the South China Sea and flew from bases in surrounding countries.
Author: Holli Pellman
Publisher: Lulu.com
ISBN: 1513600443
Category : Biography & Autobiography
Languages : en
Pages : 130
Get Book
Book Description
A powerful new book has been released. Author, Holli Pellman's book entitled, I'm Ready To Talk, Breaking The Silence is a compelling rendition of one woman's journey of survival through physical, mental, emotional and sexual abuse. It's hard to have a testimony without going through some strenuous tests in life. Holli is living proof that both men and women who've been involved in trying experiences and have almost given up hope, can come back strong and encourage others to do the same. Now a successful business owner, savvy entrepreneur and author, she spreads hope and success to her down trodden listeners as well as many who are well to do. Her powerful message of never giving up even when the odds are stacked against you strikes a chord of harmony consisting of resilience and truth with many who need words of encouragement when they seemingly have nowhere to turn.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Mary Sanger
Publisher:
ISBN: 9780692465912
Category :
Languages : en
Pages : 162
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Book Description
Learn how therapy can help you create the life you desire. Ready to Talk: A Companion Guide to Psychotherapy is a hands-on guide for anyone currently engaged in psychotherapy or considering it for the first time. It's also well-suited for those who've tried psychotherapy in the past but were dissatisfied with results. As an experienced psychotherapist, author Mary Sanger has often heard questions such as, "How does therapy work?" and "How long will I need to be in therapy?" Of course, the answers are different for everyone but Sanger recognized in her own practice that her clients could not only enhance but also expedite their therapy if they had ongoing access to some basic, pragmatic information about how the therapeutic process works. In straightforward language and an easy-to-read format, Sanger explains how one's past may inform one's present, but that it doesn't have to rule it. Essentially, each of us is the author of our own story. Ready to Talk helps you get the most out of therapy as quickly as possible. In Ready to Talk, Sanger discusses in detail the difference between simply "feeling better" (which frequently occurs in the early stages of therapy) and "getting better" (which creates lasting positive changes but requires commitment and regular client participation). With an emphasis on the Family Systems Theory developed by Dr. Murray Bowen, Sanger streamlines the process of knowing and understanding the basic self - providing questionnaires, client examples and interactive exercises that give the therapeutic client opportunities to "do the work" between sessions as well as thoughtfully prepare for appointments so that the client can to make the most of them. Readers will learn how to challenge current beliefs that are no longer serving them well, recognize and change unhelpful thought patterns and self-defeating behaviors, manage emotions so that relationships are more enjoyable, and understand how others' beliefs and emotions don't have to control their lives. It's an indispensable book for those seeking a healthier, richer, and more pleasurable daily life. The chapter titles are: Chapter 1"What Brings You Here?" Why People Seek Therapy Chapter 2What Goes On in the Room?: How Does Therapy Work? Chapter 3What Are the Goals of Therapy?: Feeling Better vs. Getting Better Chapter 4Thoughts and Feelings: What's the Difference? Chapter 5Differentiation of Self: Come Here - Now, Go Away! Chapter 6Managing Feelings: Feelings Are Neither Good Nor Bad Chapter 7The Importance of Journaling: Seeing is Believing Chapter 8Relationship Patterns: Healthy Relationship Require Healthy People Chapter 9Growing a Basic Self: Meet Your New Best Friend - YOU Chapter 10Distorted Thinking: It's Not What You Think Chapter 11Defense Mechanisms: Are They "Evil" or Necessary? Chapter 12Boundaries: Respect for Others Begins with Self Chapter 13Communication: Ready to Talk - with Others Chapter 14It's Complicated: Setbacks, Obstacles and Stumbling Blocks Chapter 15Our Time is Up: Conclusion
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 1101524383
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Author: Ijeoma Oluo
Publisher: Seal Press
ISBN: 1541619226
Category : Social Science
Languages : en
Pages : 214
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Book Description
In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
Author: Lionel Shriver
Publisher: Catapult
ISBN: 1582438870
Category : Fiction
Languages : en
Pages : 416
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Book Description
The inspiration for the film starring Tilda Swinton and John C. Reilly, this resonant story of a mother’s unsettling quest to understand her teenage son’s deadly violence, her own ambivalence toward motherhood, and the explosive link between them remains terrifyingly prescient. Eva never really wanted to be a mother. And certainly not the mother of a boy who murdered seven of his fellow high school students, a cafeteria worker, and a much–adored teacher in a school shooting two days before his sixteenth birthday. Neither nature nor nurture exclusively shapes a child's character. But Eva was always uneasy with the sacrifices and social demotion of motherhood. Did her internalized dislike for her own son shape him into the killer he’s become? How much is her fault? Now, two years later, it is time for her to come to terms with Kevin’s horrific rampage, all in a series of startlingly direct correspondences with her estranged husband, Franklin. A piercing, unforgettable, and penetrating exploration of violence and responsibility, a book that the Boston Globe describes as “impossible to put down,” is a stunning examination of how tragedy affects a town, a marriage, and a family.
Author:
Publisher: Teacher Created Materials
ISBN: 1433367882
Category :
Languages : en
Pages : 114
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Book Description
Keep students sharp and prevent learning loss with activities aligned to Common Core and other state standards in this second edition, full-color resource. Students risk falling behind at the start of a new school year without practicing skills learned in the previous year. This parent-involvement resource is designed to bridge the away-from-school gap with reading, writing, and mathematics activities that reinforce learning from kindergarten and prepare students for first grade. With clear instructions for quick and fun family activities, this is the perfect resource for parents to get involved in their child's education and set them up for a successful school year.
