Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600115
Category : Cooking
Languages : en
Pages : 330
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Book Description
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600131
Category : Cooking
Languages : en
Pages : 330
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Book Description
Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.
Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600123
Category : Cooking
Languages : en
Pages : 350
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Book Description
Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 0740786237
Category : Cooking
Languages : en
Pages : 228
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Book Description
Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.
Author: Brenda Ponichtera
Publisher: American Diabetes Association
ISBN: 0981600107
Category : Cooking
Languages : en
Pages : 350
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Book Description
Designed for anyone who wants to eat healthier but doesnt have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544245792
Category : Cooking
Languages : en
Pages : 483
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Book Description
Capitalizing on two important trends, Better Homes and Gardens Ultimate Quick and Healthy Cookbook is a treasure trove for busy families looking to get food on the table while making wholesome food choices.
Author: Susan Westmoreland
Publisher:
ISBN: 9781435167056
Category : Cooking
Languages : en
Pages : 480
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Book Description
Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.
Author:
Publisher:
ISBN: 1848264453
Category :
Languages : en
Pages : 443
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Book Description
Water Health is a component of Encyclopedia of Water Sciences, Engineering and Technology Resources in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. These volumes discuss matters of great relevance to our world on desalination which is a critically important as clearly the only possible means of producing fresh water from the sea for many parts of the world. The two volumes present state-of-the art subject matter of various aspects of water health such as: Water And Health; Classification Of Water-Related Disease; Burden Of Disease: Current Situation And Trends; Transmission And Prevention Of Water-Related Diseases; Goals Of Water Treatment And Disinfection: Reduction In Morbidity And Mortality; Diseases Associated With Drinking Water Supplies That Meet Treatment And Indicator Specifications; New And Emerging Waterborne Infectious Diseases; Safe Drinking Water In The Twenty-First Century: Priorities For Public Health; Health Impact And Economic Costs Of Poor Water And Sanitation; Water Safety Plans For Water Technologies; Hygiene Promotion; Institutional Issues In The Delivery Of Water And Sanitation Services; Economics And Financing In The Water Sector; Monitoring Drinking Water Supplies; Zoonoses Acquired Through Drinking Water; Microbiological Water Quality Assessment (Catchment To Tap); Epidemiologic Studies Of Disinfectants And Disinfectant By-Products; Health Effects Of Chemical Contamination Of Drinking Water Supplies; Unconventional Sources Of Water Supply; Point-Of-Use Water Treatment For Home And Travel; Treatment And Safe Storage Of Water In Households Without Piped Supplies Of Treated Water; Quantifying Health Risks In Wastewater Irrigation Impacts Of Eutrophication On The Safety Of Drinking And Recreational Water; Groundwater And Public Health; Aquaculture And Mariculture; Recreation In Natural Water Resources; Dry Sanitation Technologies - Can They Be Sustainable?; Constraints To Improving Water And Sanitation Services; Human Health In Water Resources Development; Toxic Cyanobacteria; Multiple Uses Of Water And Human Health; Health Impact Assessment; Water Reclamation And Reuse; Role Of Water Reuse In Management Of Urban Water Resources; The Uses Of Recycled Water; Coming To Terms With Nature: Water Reuse New Paradigm Towards Integrated Water Resources Management; Helminth Ova Control In Wastewater And Sludge For Agricultural Reuse. These volumes are aimed at the following five major target audiences: University and College Students Educators, Professional Practitioners, Research Personnel and Policy and Decision Makers
Author: Heidi Swanson
Publisher: Ten Speed Press
ISBN: 1580082777
Category : Cooking
Languages : en
Pages : 258
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Book Description
HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.
Author: Bridget Davis
Publisher:
ISBN: 9781684544950
Category :
Languages : en
Pages : 240
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Book Description
International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
