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Author: Emma Norris
Publisher: Rock Point
ISBN: 163106682X
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
Author: Emma Norris
Publisher: Rock Point
ISBN: 163106682X
Category : Self-Help
Languages : en
Pages : 147
Get Book
Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.
Author: Emma Norris
Publisher: Rock Point Gift & Stationery
ISBN: 1631068652
Category : Self-Help
Languages : en
Pages : 162
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Book Description
The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.
Author: Kate Larsen
Publisher: Expert Pub Incorporated
ISBN: 9781931945516
Category : Self-Help
Languages : en
Pages : 344
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Book Description
This book is for you if you want a stronger feeeling of mastery over your choices and a deeper sense of fulfilment that permeates your life.
Author: Mark Kashirsky
Publisher: Dorrance Publishing
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 112
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Book Description
About the Book Former police officer Mark A. Kashirsky is not a celebrity sharing his story of struggle. He is a regular man, husband, father, and White Sox fan. However, after an officer-involved shooting, he began struggling with mental illness—panic attacks, PTSD, depression. Progress Not Perfection is about several life-changing obstacles that Kashirsky has faced in his short forty years, especially becoming handicapped following a surgery that went wrong. His life changed overnight and he had to push forward every day. Kashirsky details his recovery, his growth, and his acceptance of his new normal. This is a story about coping, and he hopes readers take away positivity and hope. “I want them to realize there is good in this world and it is worth living for. And obstacles can be overcome.” About the Author Mark Kashirsky is forty years old. He is happily married to his wife, Jamie, of ten years. They have a sixteen-year-old stepdaughter, Lia, and a nine-year-old son, Jaxon. Kashirsky was a police officer for sixteen years, with the last six years being a detective and an investigator assigned to a homicide task force. He enjoys spending as much time as possible with his family, watching television shows and movies. They are a huge sports family too. They absolutely love the Chicago White Sox and Chicago Bears. Kashirsky and his wife cohost a true-crime podcast called Death Do Us Part Podcast. They love researching for the shows and performing live episodes.
Author: Jeremy Driscoll
Publisher: Paulist Press
ISBN: 0809142643
Category : Religion
Languages : en
Pages : 193
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Book Description
"Steps to Spiritual Perfection gathers eight studies into a single work that can serve as a companion volume to Ad Monachos in the Ancient Christian Writers series (Paulist Press). The book treats the following major themes of fourth-century Egyptian monasticism - spiritual progress, exegesis, purity of heart, and monastic prayer - and thereby bridges the distance between ourselves and this treasure from another time."--BOOK JACKET.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 9781608820450
Category : Self-Help
Languages : en
Pages : 208
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Book Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 199922079X
Category : Cooking
Languages : en
Pages : 281
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Book Description
*New Enhanced 2nd Edition - See below for list of upgrades*
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the
Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion
Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
- Over 60 low-carb meals
- 21-days of done-for-you meal plans
- Shopping lists for each week
- carb counts, calories and nutrition details for every recipe
- Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably
*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:- New Recipes
- New Photos
- New nutrition labels for each recipes
- New commentary
- Revised and updated nutrition facts
- Re-edited
- Bonus recipes
- and finally... Available in Print!!
Author: Jane Bluestein
Publisher: Health Communications, Inc.
ISBN: 0757318258
Category : Psychology
Languages : en
Pages : 314
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Book Description
When Dr. Bluestein would tell someone that she just finished writing a book on perfectionism, she would often hear a whole tirade on shoddy workmanship and terrible customer service. 'If you ask me, we need a whole lot more perfectionism,' one individual insisted
Author: Janine Garner
Publisher: John Wiley & Sons
ISBN: 0730383768
Category : Self-Help
Languages : en
Pages : 280
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Book Description
Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. Learn the 4 Laws of Brilliance and explore how to: • discover and own your spotlight • harness your natural energy • connect and collaborate with intent • enhance and magnify your influence. em style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 10px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;"Be Brilliant helps you get out of your own way and unlock your true potential.
Author: Olle Linge
Publisher:
ISBN: 9781530334889
Category :
Languages : en
Pages : 246
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Book Description
Learning Chinese can be frustrating and difficult, partly because it's very different from European languages. Following a teacher, textbook or language course is not enough. They show you the characters, words and grammar you need to become proficient in Chinese, but they don't teach you how to learn them! Regardless of what program you're in (if any), you need to take responsibility for your own learning. If you don't, you will miss many important things that aren't included in the course you're taking. If you study on your own, you need to be even more aware of what you need to do, what you're doing at the moment and the difference between them. Here are some of the questions I have asked and have since been asked many times by students: How do I learn characters efficiently? How do I get the most out of my course or teacher? Which are the best learning tools and resources? How can I become fluent in Mandarin? How can I improve my pronunciation? How do I learn successfully on my own? How can I motivate myself to study more? How can I fit learning Chinese into a busy schedule? The answers I've found to these questions and many others form the core of this book. It took eight years of learning, researching, teaching and writing to figure these things out. Not everybody has the time to do that! I can't go back in time and help myself learn in a better way, but I can help you! This book is meant for normal students and independent language learners alike. While it covers all major areas of learning, you won't learn Chinese just by reading this book. It's like when someone on TV teaches you how to cook: you won't get to eat the delicious dish just by watching the program; you have to do the cooking yourself. That's true for this book as well. When you apply what you learn, it will boost your learning, making every hour you spend count for more, but you still have to do the learning yourself. This is what a few readers have said about the book: "The book had me nodding at a heap of things I'd learnt the hard way, wishing I knew them when I started, as well as highlighting areas that I'm currently missing in my study." - Geoff van der Meer, VP engineering "This publication is like a bible for anyone serious about Chinese proficiency. It's easy for anyone to read and written with scientific precision." - Zachary Danz, foreign teacher, children's theatre artist About me I started learning Chinese when I was 23 (that's more than eight years ago now) and have since studied in many different situations, including serious immersion programs abroad, high-intensity programs in Sweden, online courses, as well as on the side while working or studying other things. I have also successfully used my Chinese in a graduate program for teaching Chinese as a second language, taught entirely in Chinese mostly for native speakers (the Graduate Institute for Teaching Chinese as a Second Language at National Taiwan Normal University). All these parts have contributed to my website, Hacking Chinese, where I write regularly about how to learn Mandarin.
