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Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743610
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743610
Category : Health & Fitness
Languages : en
Pages : 207
Get Book
Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Author: Sarah Thompson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Prediabetes Food List is a complete guide for anyone living with prediabetes or those looking to prevent it. The book is comprised of a list of foods that are beneficial for individuals with prediabetes to consume in their regular diet, as well as a list of foods that should be avoided. The book explains and demystifies the condition of prediabetes, which is otherwise confusing for many people, It provides a detailed account of how prediabetes is closely related to insulin resistance, which can be controlled by following a balanced diet and regular exercise routine. The food list includes a broad range of nutrient-rich food options that encompass fruits, vegetables, whole grains, lean proteins, and dairy products. The guide highlights the importance of consuming fiber-rich foods that aid digestion, control blood sugar levels, and reduce insulin resistance. For anyone who has prediabetes, the book explains how it can be beneficial to limit the intake of processed foods, sugar, and high-calorie beverages, which can elevate blood sugar and sabotage the efforts to prevent diabetes. Overall, the "Prediabetes Food List" is an essential resource for anyone who wants to lead a healthy lifestyle, prevent prediabetes, or manage diabetes through a balanced diet. So, grab your copy now and have an easy-to-follow food list that can help you make informed choices and stay on track towards a healthy future.
Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 1580406963
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.
Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743602
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Author: American Association
Publisher: American Diabetes Association
ISBN: 1580403301
Category : Health & Fitness
Languages : en
Pages : 514
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Book Description
The American Diabetes Association—the nation's leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance providers.
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Author: Gretchen Scalpi
Publisher: Simon and Schuster
ISBN: 1440557624
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Your ten-week plan to avoid the onset of diabetes! A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like: Buttermilk pancakes Rich and creamy sausage-potato soup Soy and ginger flank steak Grilled haddock with peach-mango salsa Walnut chicken with plum sauce Kasha-stuffed red peppers Cranberry pecan biscotti Chocolate cheesecake mousse This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
Author: Karl White
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
What Foods to Avoid If You Are Prediabetic? Can Prediabetes Be Cured? What Are the Warning Signs of Prediabetes? What Supplements Are Good for Prediabetes? Eating HEALTHY FOODS, making PHYSICAL ACTIVITY part of your daily routine and staying at a HEALTHY WEIGHT can help bring your blood sugar level back to normal. The same lifestyle changes that can help prevent type 2 diabetes in adults might also help bring children's blood sugar levels back to normal. In this book: PREDIABETES a Complete Guide 2021, KARL WHITE will teach you: HOW TO STOP PREDIABETES IN ITS TRACKS When your doctor tells you that you have prediabetes, you might think there's no reason to take action just yet. Or you might assume that you're definitely going to get diabetes. NOT SO! You do need to take prediabetes seriously, but there's still time to turn things around -- IF YOU START NOW. In this book you'll learn: Pre-Diabetes: When to Worry, And Early Symptoms of Diabetes The 9 Symptoms of Type 1 And Type 2 Diabetes You Need to Know Pre-Diabetes and Body Weight: Even Those Who Are Thin Can Have Diabetes Types of Diabetes Insulin Resistance: Causes and Treatment Prediabetes: The 5 Rules to Stave Off the Onset of Type 2 Diabetes 43 The Type 2 Diabetes Prevention Program Is It Appropriate to Use Drugs to Treat Pre- Diabetes? Diabetes Mellitus (Dm) In Children and Adolescents Psychosocial Problems The Role of Physical Activity The Foods to Prefer or Avoid for Those with Prediabetes Diet Example - 7 Days 9 Foods That Lower High Blood Sugar 9 Tricks to Lower the Glycemic Index at The Table and Get Back in Shape Start NOW by reading this BOOK!
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492586285
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
Author: Gretchen Scalpi
Publisher: Simon and Schuster
ISBN: 1440557616
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Provides helpful tips for reversing pre-diabetes, discussing not only what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan that should provide immediate results.
