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Author: Charles A. Moss, M.D.
Publisher: North Atlantic Books
ISBN: 1583944044
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
An original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine. If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements. This book provides you with: • A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt • A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research • Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging • A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer
Author: Charles A. Moss, M.D.
Publisher: North Atlantic Books
ISBN: 1583944044
Category : Health & Fitness
Languages : en
Pages : 314
Get Book
Book Description
An original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine. If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements. This book provides you with: • A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt • A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research • Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging • A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer
Author: Lindsay Fauntleroy
Publisher: Llewellyn Worldwide
ISBN: 073877099X
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Immerse Yourself in the Wisdom and Healing Power of the Elements All five elements live within you, and experiences like heartache, anxiety, and procrastination are signs that one of them is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual health. In Our Element weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality. With a practical approach that incorporates journal prompts, flower essences, yoga poses, and music, Lindsay Fauntleroy teaches you how to tap into the five elements for a balanced and empowered life that aligns with your soul's calling.
Author: Dondi Dahlin
Publisher: Penguin
ISBN: 1101993286
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better. Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.
Author: Achim Eckert
Publisher: Prima Lifestyles
ISBN: 9780761506133
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
"For centuries, the Chinese have tapped the five elemental forces of nature - wood, fire, earth, metal, and water - to strengthen their bodies and minds. Not superstition, but rather a discipline rooted in observation and experiment, the Chinese approach to health is finding increased acceptance in the Western world. Acupuncture, homeopathy, and holistic medicine are now widely practiced alternatives or adjuncts to the technological approaches of the West." "Now Chinese Medicine for Beginners makes this time-tested tradition accessible to you. Whether you are simply seeking the proper yin-yang balance in your own life or are a practitioner seeking alternative treatments for those in your care, this book can show you the way."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Edward B. Burger
Publisher: Princeton University Press
ISBN: 1400844568
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Simple but powerful strategies for increasing your success by improving your thinking The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed—they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself—revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential—including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way.
Author: Gilles Marin
Publisher: North Atlantic Books
ISBN: 162317032X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.
Author: John Kirkwood
Publisher: Singing Dragon
ISBN: 0857012169
Category : Medical
Languages : en
Pages : 312
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Book Description
With its practical and immensely readable introduction to the nature and self-help uses of a key acupoint for each week of the year, this book is a gateway to the mysterious world of Chinese medical thought. The author journeys through the seasons of the year, and the five elements that make up the Chinese universe, looking at the physical, emotional and spiritual associations of the most useful acupoints associated with each element. Exploring the deeper meaning of the name, function, and healing use of each acupoint, he shows how to use the acupoint in real life, and explains its practical benefits for the reader, which vary from sharpening a sense of smell, avoiding jetlag, curing a headache, to improving a good sense of humour. With descriptions and images that capture the spirit of each element,and photographs of the point locations, this book will be a delight to anyone interested in a different view of the body and its deeper health, as well as students and practitioners of Chinese medicine looking for poetic and imaginative understanding of the five elements, and the key acupoints of each.
Author: Carey Davidson
Publisher: Simon and Schuster
ISBN: 1982141727
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation. In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature grows and evolves. They are believed to help us understand everything from illness and healing to the fundamental processes of child development—and they continue to inform Chinese medicine practice today. But as Ayurvedic nutritionist, reiki master, and Tournesol founder Carey Davidson demonstrates in this book, each of the five elements can also be seen as a personality archetype—and inside all of us is a unique blend of these archetypes that serves as a window into living a more fulfilling life on every level. In The Five Archetypes, Davidson explains that by knowing the personality traits associated with each type and using what she calls the Five Archetypes method, you can actually start to predict your behavioral patterns—not only with yourself but also with your friends, your romantic partner, your children, and even your colleagues. By practicing this method, you will also: -Learn how to exercise more control over behaviors that thwart your potential -Hone your self-awareness and self-regulation skills in the face of day-to-day stress -And understand what really makes people tick, so that you spend less time in stagnant relationships and more time in gratifying ones Through her study of the elements and the observations she’s made in her work with individuals, couples, companies, parents, kids, and educators, Davidson has created a simplified and practical guide to harnessing the strengths of our five archetypes. Complete with an assessment designed to help you discover your primary, secondary, and lowest types, The Five Archetypes will not only teach you more about yourself and others but also transform your relationships and set you on the path to personal and interpersonal harmony.
Author: Dan Jolley
Publisher: HarperCollins
ISBN: 0062411721
Category : Juvenile Fiction
Languages : en
Pages : 167
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Book Description
Five elements. Four friends. One city—and its sinister shadow. This epic middle grade series is filled with awesome elemental powers, nightmarish creatures, and nonstop adventure that will thrill fans of Avatar: The Last Airbender, Rick Riordan, and Brandon Mull. When Gabe Conway and his friends find a strange old map in his uncle’s office and follow it to a crumbling secret chamber beneath San Francisco, they think they’re just having one last adventure before Gabe moves away. They don’t expect to end up bound to the magic of the elements, or to set off a chain of events that none of them can explain. But they’re about to get more of an adventure than they bargained for. A power-hungry cult is plotting to merge our world with a twisted parallel realm—and now it’s up to Gabe, his friends, and their new elemental powers to save San Francisco from utter destruction.
Author: Maureen K. Calamia
Publisher: Mango Media Inc.
ISBN: 1633410846
Category : House & Home
Languages : en
Pages : 302
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Book Description
Ancient and global modern design come together in this practical guide to interior design, biophilic design, and feng shui for your home. Part spiritual growth workbook and part treatise on the power of nature, Creating Luminous Spaces is your practical guide to giving your home a refreshing energy boost. In this inventive approach to interior design, Maureen K. Calamia blends modern trends with the five elements of feng shui, an ancient Chinese system that brings the cycles and benefits of nature to your home interior. With inspiring ideas and practical information, Calamia will help you discover which of nature’s elements represents your energy. Should you enhance your home with natural light or a fish bowl? New organizational habits or tall, vertical lines? Featuring practical exercises, meditations, and real stories about clients and students, as you embark on this mind-body-spirit connection with your home, you’ll find out how: Indoor lighting and lighting design can strengthen the fire elementOrganizational behavior is influenced by the metal elementSpace planning with plants nourishes the wood elementAnd more!
