Author: Sharon Palmer
Publisher: The Experiment, LLC
ISBN: 1615191887
Category : Cooking
Languages : en
Pages : 386
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Book Description
Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
Author: Sharon Palmer
Publisher: The Experiment
ISBN: 1615190589
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Author: Glenn Shirley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Introducing the "Delicious Plant-Powered Recipes" cookbook, your gateway to a healthier, tastier lifestyle! Unveil the secret to vibrant well-being with an array of mouthwatering dishes that harness the incredible power of plants. Imagine waking up to a warm, hearty breakfast that fuels your day with energy and nutrients. Picture savoring a lunch bursting with fresh flavors and colors, leaving you satisfied and invigorated. And come dinner, indulge in delectable creations that not only satisfy your taste buds but also nurture your body from the inside out. Embark on a journey to wellness with our short story guide, showing you how to seamlessly incorporate these plant-powered recipes into your daily routine. Discover time-saving tricks and smart kitchen hacks that make preparing nourishing meals a breeze, even on your busiest days. With easy-to-follow instructions and minimal ingredients, you'll have more time to enjoy the things that truly matter. But the benefits don't stop at the plate. Experience increased vitality, glowing skin, and a boost in overall well-being as you embrace the richness of whole foods. Feel the transformative power of embracing a diet that supports your health goals, all while treating your taste buds to a symphony of flavors. In the world of Delicious Plant Powered Recipes, we've embarked on a flavorful journey that not only tantalizes the taste buds but also redefines our relationship with food. With each page turned, we've discovered the art of crafting wholesome, plant-based dishes that embrace nature's bounty in all its vibrancy. As we close the chapter on these pages, let us remember that the magic of plant-powered cooking lies not just in its delectable creations, but in the nourishment it provides for our bodies and the sustainability it champions for our planet. So, as we step away from this culinary odyssey, may we carry these recipes in our hearts and kitchens, savoring both the flavors and the profound impact of our choices. After all, the journey to a healthier, more compassionate world begins with the simple act of savoring a mouthwatering, plant-powered meal. Are you ready to unlock the potential of a plant-powered lifestyle?Join us as we work to make you healthier and happier! Grab your copy of "Delicious Plant-Powered Recipes" today and start savoring the amazing benefits of plant-based eating.Your body will appreciate it as much as your taste senses. Seize the opportunity to thrive - one delectable bite at a time!
Author: Sharon Palmer
Publisher: The Experiment + ORM
ISBN: 1615191526
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is:• Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine• Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more• A 14-day meal plan, plus daily action alerts to get you started• And 75 original plant-based recipes for every meal—all with complete nutritional data.The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.
Author: Hannah M. Janish
Publisher:
ISBN: 9781949950090
Category :
Languages : en
Pages : 144
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Book Description
From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
Author: Jessica Harrows
Publisher:
ISBN: 9781989638989
Category :
Languages : en
Pages : 256
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Book Description
Discover How You Can Take Control of Your Health and Finally Reach Your Weight Loss Goals With The Plant Based Lifestyle! Do you want to lose weight and optimize your health? Do you want to make healthy eating effortless? Do you want to NATURALLY help prevent many of the biggest killers? Plant Based eating is starting to go mainstream, and it's about time! Honestly, for years we have been led to believe it wasn't our diet and lifestyles that were causing us to be ill and that popping pills would always save us. And, while we will all need the miracle of modern medicine at some point in our lives, on an everyday level we can help supercharge our health with a lifestyle and way of eating that supports health instead of destroys it. Whether you're here through curiosity or through a doctor's recommendation, inside I've made sure you have EVERYTHING I wish I had when I started my own plant based journey, from the essentials you need to know, to 130 delicious recipes so you'll never be wondering what to eat. Not only that, but you don't have to eat boring and bland meals, instead I've provided mouthwatering and delicious dishes to satisfy your taste buds all while being 100% Plant Based and incredibly healthy. You don't have to miss out on going out with to eat with friends, You can feel satisfied while living a healthy lifestyle and you can expect this lifestyle to become easy for you after a while, oh and as it's a lifestyle the results you get will actually be permanent. (Unlike all them crash diets you've tried!) Get started today and see how transformational a healthy way of eating can be in your own life in all areas, it's one crucial part to living your best life! Here's a slither of what's inside.... The Key Benefits of The Whole Foods Plant Based Lifestyle! A 28 Day Plant Based Meal Plan to Make Your Transition to This Lifestyle Easier Than You Can Imagine Exactly How to Prep Your Kitchen for The Plant Based Lifestyle (Those Who Plan to Fail, Fail To Plan....) 15 Breakfast Options to Start Your Day off Right Including a Cajun Tofu Scramble and Sweet Almond Blueberry Pancakes! 15 Delightful Smoothies to Give Your Taste Buds Something to Cheer About Including a Chocolate Cinnamon Smoothie and a Chocolate Orange Smoothie (My Personal Fave) 30 Healthy and Delightful Soups and Salads to Tingle Your Taste Buds Including a Greek Salad with Rosemary Dressing and a Sweet Potato Miso Soup 20 Ridiculously Healthy Plant Based Dinners to Die For Including Cauliflower and Avocado Pizza Bowls and an Indian Style Seitan Bake 15 Plant Based Desserts You Can Eat Without Feeling Guilty After Including Lemon Sponge Cake and Dark Chocolate Fudge And that is barely scratching the surface! Even if you've NEVER had a fully plant based meal in your life, Even if you believe if you go Plant Based you'll lose all your muscle and fall apart and even if you think you couldn't go a day without meat this book shows you EXACTLY how you can transition seamlessly into a healthy Plant Based lifestyle that you fall in love with! So, If You Want to Supercharge Your Health and Effortlessly Reach Your Weight Loss Goals While Eating Food You Love Then Scroll Up and Click "Add to Cart."
Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529
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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Author: Gena Hamshaw
Publisher: Hachette+ORM
ISBN: 0738216887
Category : Cooking
Languages : en
Pages : 290
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Book Description
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Author: Gena Hamshaw
Publisher: Ten Speed Press
ISBN: 0399579052
Category : Cooking
Languages : en
Pages : 258
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Book Description
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
