Philly's Fit-step Walking Diet PDF Download
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Author: M. D. Freda Stutmanm D.
Publisher:
ISBN: 9780934232340
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Author: M. D. Freda Stutmanm D.
Publisher:
ISBN: 9780934232340
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Author: Fred A. Stutman
Publisher:
ISBN: 9780934232357
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Author: Fred Stutman
Publisher:
ISBN: 9780934232289
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Author: Fred A. Stutman
Publisher:
ISBN: 9780934232326
Category :
Languages : en
Pages : 0
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Book Description
Philly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr. Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade with this easy-to follow diet and have maintained that weight loss permanently. He also developed a simple fitness aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods-cheesesteaks, hoagies, scrapple, sausages, and other high-fat foods-he has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods. Philly's Best Fit-Step Diet plan helps to prevent heart attacks, strokes, hypertension, and certain forms of cancer. You will slim down, shape up, look younger in only twenty-one days, and you'll even be able to eat a Philly cheesesteak in the process.
Author: Fred A Stutman M D
Publisher:
ISBN: 9780934232401
Category :
Languages : en
Pages : 0
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Book Description
Dr. Walk's Philly Fit-Step Diet is a unique weight-loss, body shaping, and cardiovascular fitness plan. This program consists of a healthy low-fat, high-fiber diet, combined with an aerobic walking plan and easy-to-use strength-training exercises. This combination of diet and exercise increases the metabolic rate, which produces a double-blast of calorie burning for quick weight-loss and complete cardiovascular fitness. Dr. Stutman's Philadelphia patients have lost weight quickly and permanently, and have become physically fit using the Philly Fit-Step Diet over the past decade.
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author: Fred A Stutman M D
Publisher:
ISBN: 9780934232364
Category :
Languages : en
Pages : 0
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Book Description
Philly's Super Fit-Step Diet plan is a combination of a quick weight-loss healthy diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this weight-loss and fitness plan for his Philadelphia patients who were tired of unhealthy fad diets and strenuous exercises. This healthy low-fat, high-fiber, moderate protein diet combined with a 40-minute aerobic walking program, results in permanent weight loss and complete cardiovascular fitness. With the addition of easy strength-training exercises, which involve walking 3 days per week with handheld weights, you will develop strong muscles and bones and a shapely figure. The combination of the aerobic walking plan with strength-training exercises delivers a double-blast of calorie burning for super fast weight loss and cardiovascular fitness. Philly's Super Fit-Step Diet also helps to prevent heart attacks, hypertension, strokes, diabetes, and certain forms of cancer. You can even lose up to 15 pounds and 3 inches in only 21 days.
Author: Fred A. Stutman
Publisher:
ISBN: 9780934232296
Category :
Languages : en
Pages : 0
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Book Description
Philly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping.
Author: Sarah Lorge Butler
Publisher: Rodale Books
ISBN: 1609615344
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232104
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A weight loss program with a woman's overall health in mind.
