Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Jennifer Butler Green
Publisher:
ISBN: 9781794205307
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Find out why you want to be liked by everyone else and how this leads into the third largestmental health problem in the world... How do you feel ... ...giving a brief talk in front of six other people....saying hello to a stranger....or having your friends and family sing "Happy Birthday" to you. Those are uncomfortable situations that make you nervous. You might even start blushing,sweating or stuttering. You are overly self-conscious in a group of people and you know the feeling of embarrassment,humiliation or depression too well. Most of your social interactions are tainted with the feeling that people don't like you verymuch. You think it is your weird way of laughing, the way you say "hi" or that you love to look at catpictures on your phone.Finding excuses is the easiest way to ignore social anxiety and stay on the hamster wheel you ́vebeen stuck on for so many years. Even if you think that your stress might come from social anxiety, you ́ll be wondering "Is socialanxiety real?"Yes, it is. Social anxiety is the third largest mental health problem in the world. Getting nervous in social situations is limiting you and can lead into full isolation. You are here now which means you are only one step away from coping with your loneliness andovercoming the stressful situations you can't avoid. But don ́t worry...The good thing is SOCIAL ANXIETY CAN GO AWAY QUICKER THAN YOU THINK. "Anxiety disorders are highly treatable."-ADAA Anxiety and Depression Association of America Did you know the average person that suffers from anxiety waits more than 10 years beforeseeking help? Even they have been able to get rid of it with a few simple tricks.Many thousands of people have already done it. In the book "Overcoming Social Anxiety", you ́ll discover: How to stop and put an end to your social anxiety in a short period of time How to be as self confident as Abraham Lincoln who suffered from Social Anxiety formany years The secrets even award-winning actresses, best-selling authors and dynamic speakers use tocope with their social anxieties How to make sure you or your child never misses out on social experiences again How to stop worrying about what others will think of you How to trick your brain in less than 5 minutes with focused breathing How "downward facing dog", a portion of laughter and a handful of nuts can help you overcomeyour anxiety How to never stress about dating and relationships again A groundbreaking road map to finally being your true, authentic self How to succeed in your career without being a people-pleaser How to remove the words guilt, embarrassment and shyness from your vocabulary How to boost your confidence in less than 60 seconds Tricks even a shrink would never tell you ...and much much more.Don ́t give social anxiety the power to control your life. Step out of your shell and let the world see what you have to offer.You deserve to be happy. Find out how to become the most liked person in the room by being you. Scroll up and click add to cart.Can ́t decide if you want to hold a real book in your hands or read on your kindle? Here is the solution. For a limited time, if you invest in the paperback version, you ́ll get the e-book as a free bonus.
Author: National Collaborating Centre for Mental Health (Great Britain)
Publisher:
ISBN: 9781909726031
Category : Medical
Languages : en
Pages : 323
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Book Description
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author: Antony Felix
Publisher:
ISBN: 9781086115871
Category :
Languages : en
Pages : 64
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Book Description
Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active! Being shy and introverted can be one of the most debilitating situations to be in. But think about it; a staggering 40% of the world's population consider themselves shy! Don't let the statistics give you any comfort though. I know you know just how frustrating it is not to speak up when you ought to. I know you know how it feels when you see people making the wrong decision or a decision that you are deeply against yet you can't speak up because somehow, you don't want to be judged negatively. I know you know the feeling of missing an opportunity because you could not gather the courage to step forward to be counted when the opportunity came up. I know you know the feeling of missing and not being able to do many other things. You've been living with social anxiety or consider yourself socially awkward. And as you know, it is a sad way of living where happiness and fulfillment cannot thrive. If you are tired of being unhappy and unfulfilled because of you haven't been living life to the fullest and speaking up or acting at the opportune time/moment due to social awkwardness/social anxiety, this book is meant for you. It will hold you by the hand to help you get out of your cocoon and live life on your terms with new found confidence, self-esteem and sense of self-worth. In this book, you will understand: Whether what you have is really a case of social shyness or social anxiety disorder What red flags you've always exhibited that make you react the way you react in social situations How to approach every environment/social setting with new found sense of mindfulness that makes you deal with any social anxiety issues as and when they occur How to relax yourself and keep your cool even when social anxiety triggers keep buzzing How to face the things that make you not want to be the social animal that you truly are How to not get over yourself with sense of judgment that may hamper your progress And much more! If you are sick and tired of social anxiety controlling and limiting what you can and cannot do, who you can interact with and not interact with, which places to go and not go, what to say and not say and such, this book will help you break all those chains! What are you waiting for? Click Buy Now in 1-Click or Buy NOW to get started!
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Felix Antony
Publisher:
ISBN: 9781951737177
Category : Self-Help
Languages : en
Pages : 64
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Book Description
Stop being the person who would rather be in the casket than be the one reading the eulogy! Stop being socially passive and become socially active! Being shy and introverted can be one of the most debilitating situations to be in. But think about it; a staggering 40% of the world's population consider themselves shy! Don't let the statistics give you any comfort though. I know you know just how frustrating it is not to speak up when you ought to. I know you know how it feels when you see people making the wrong decision or a decision that you are deeply against yet you can't speak up because somehow, you don't want to be judged negatively. I know you know the feeling of missing an opportunity because you could not gather the courage to step forward to be counted when the opportunity came up. I know you know the feeling of missing and not being able to do many other things. You've been living with social anxiety or consider yourself socially awkward. And as you know, it is a sad way of living where happiness and fulfillment cannot thrive. If you are tired of being unhappy and unfulfilled because of you haven't been living life to the fullest and speaking up or acting at the opportune time/moment due to social awkwardness/social anxiety, this book is meant for you. It will hold you by the hand to help you get out of your cocoon and live life on your terms with new found confidence, self-esteem and sense of self-worth. In this book, you will understand: Whether what you have is really a case of social shyness or social anxiety disorder What red flags you've always exhibited that make you react the way you react in social situations How to approach every environment/social setting with new found sense of mindfulness that makes you deal with any social anxiety issues as and when they occur How to relax yourself and keep your cool even when social anxiety triggers keep buzzing How to face the things that make you not want to be the social animal that you truly are How to not get over yourself with sense of judgment that may hamper your progress And much more! If you are sick and tired of social anxiety controlling and limiting what you can and cannot do, who you can interact with and not interact with, which places to go and not go, what to say and not say and such, this book will help you break all those chains! What are you waiting for? Click Buy Now in 1-Click or Buy NOW to get started!
Author: Thomas A. Richards
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497584563
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.
Author: Gillian Butler
Publisher: Robinson
ISBN: 1849011753
Category : Self-Help
Languages : en
Pages : 217
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Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Barbara G. Markway
Publisher:
ISBN: 9781879237230
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
Author: David Craft
Publisher: David Craft
ISBN:
Category : Psychology
Languages : en
Pages : 91
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Book Description
Overcome Social Anxiety Do you feel like you have lost your self-confidence? Do you feel anxious and overwhelmed when meeting new people? Then this guide on how to overcome social anxiety will educate you about this condition. It will give you advice on how to regain your self-confidence, beat the anxiety and become you again. You will not only learn how to help yourself, but also learn how to understand those who need help. Here Is a Preview of What You’ll Learn Here… What is social anxiety Who can be affected social anxiety and why How to make fundamental changes How to start your change Learn how you could change and why Focusing on little goals before moving onto big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy And of course much, much more... Get this book NOW and learn how to overcome Social Anxiety!
