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Author: Steven Low
Publisher:
ISBN: 9781947554009
Category : Injuries Prevention
Languages : en
Pages : 132
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Book Description
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Author: Steven Low
Publisher:
ISBN: 9781947554009
Category : Injuries Prevention
Languages : en
Pages : 132
Get Book
Book Description
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Dr. Renu Mahtani M.D.
Publisher: Jaico Publishing House
ISBN: 8184956185
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Author: Kathleen Porter
Publisher: Simon and Schuster
ISBN: 1620551411
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Author: Steven Low
Publisher:
ISBN: 9781947554023
Category :
Languages : en
Pages :
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Book Description
Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Author: Morgan Sutherland
Publisher: Independently Published
ISBN: 9781791556105
Category :
Languages : en
Pages : 72
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Book Description
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.
Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author: Rosalind Ferry
Publisher:
ISBN: 9781999141424
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Relief for Your Ravaged Body Are you looking for relief from recurring neck and back pain? If you're tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, The Posture Pain Fix will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term. Different Results Require the Right Approach Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: "Protect your back by making your whole body stronger." This book is about developing new skills and habits from your brain to your body. This is not a quick fix...(they usually don't work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you'll probably still be dealing with the same issues a year from now. As Ferry, who specializes in postural realignment, neck and vestibular problems, says: "It's time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work." The Posture Pain Fix offers easy to follow instructions on how to: Re-balance, renew and relax your body Pinpoint those faulty posture positions that wreak havoc on your health Sit properly even if your job involves long hours at a computer Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow Look after your body better in everyday situations Do stretches and exercises designed to improve your posture These easy-to-follow techniques have worked on scores of pain-sufferers over the years... and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement. What readers are saying about The Posture Pain Fix "Ferry empowers readers to take charge of their own bodies and their own health." "I keep a copy of the person demonstrating correct posture in front of a computer... to remind me to sit up straight." "Simple explanations with clear illustrations to show exactly what the problems are and how to fix them." "This book is now my quick reference guide to pain free living." Scroll up and order your copy of The Posture Pain Fix or use Amazon's 'Look Inside' feature to read the first part of the book.
Author: Roy Bryan Ph D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
This posture, which consists of a pronounced lower back arch and protruding stomach, is particularly common in people who work in a seated position. If you've ever seen the Disney character Donald Duck, you might be familiar with the posture. In people with an anterior pelvic tilt, the pelvis is tilted forwards, which can drastically affect posture and cause problems in the neck and lower back. Slumped shoulders are a common posture fault in both active and inactive people. Most of the time, this posture is caused by laziness or weakness in the neck and back muscles.
