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Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1626259925
Category : Young Adult Nonfiction
Languages : en
Pages : 160
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Book Description
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1626259925
Category : Young Adult Nonfiction
Languages : en
Pages : 160
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Book Description
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Author: Dr Jessamy Hibberd
Publisher: Aster
ISBN: 1783255528
Category : Self-Help
Languages : en
Pages : 277
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Book Description
"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution "Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions "Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologist FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
Author: Jason Andrew
Publisher: Jason Andrew
ISBN: 9781802731149
Category :
Languages : en
Pages : 162
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Book Description
★55% OFF★ for bookstores! Discounted Retail Price NOW at $21.98 instead of 31.98! Do you want to know more about traumas, post-traumatic stress disorder (PTSD), and how to recover from them? If yes, then keep reading! Your Customers Will Never Stop to Use this Awesome book! There are many different approaches to trauma and healing, but few offer a wide range of perspectives and options. Many hypnotherapists, therapists, etc., focus on a single approach and one-size-fits-all treatment plan. This book is a guide to the process of trauma recovery. It is a great resource for understanding the process of experiencing, coping with, and recovering from trauma. It is written in an accessible yet informative way that appeals to a broad range of people. This manual illustrates the process of working with trauma survivors in a way that is easy to follow and understand. It will provide you with insights, strategies, and techniques essential for helping trauma survivors process their traumatic experiences. It also explains the importance of building trust, establishing relationships, and letting them know you're there to support them. The present book is designed to be as informative and educational as possible. It should provide the reader with a clear-cut understanding of the process of experiencing, coping with, and recovering from trauma. It contains: What Is Trauma? Hidden Traumas Chronic Shock Symptoms Resilience Self-Help Healthy Family And much more! Everyone has experienced trauma in their lives. You may have been sexually abused, witnessed a murder, or lost a loved one. Trauma doesn't discriminate and can affect anyone. This book will take you on a journey of self-discovery, teaching you how to heal trauma and live your life to the fullest. Buy it NOW and let your customers get addicted to this amazing book
Author: Roger Baker
Publisher: Lion Books
ISBN: 0745957323
Category : Self-Help
Languages : en
Pages : 192
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Book Description
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Author: Evan Owens
Publisher: Revell
ISBN: 1493438956
Category : Religion
Languages : en
Pages : 176
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Book Description
There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future. Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1608822885
Category : Self-Help
Languages : en
Pages : 246
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Book Description
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Author: Helen Kennerley
Publisher: Robinson
ISBN: 1472105729
Category : Psychology
Languages : en
Pages : 320
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Book Description
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author: Claudia Herbert
Publisher: Robinson
ISBN: 1472105869
Category : Psychology
Languages : en
Pages : 160
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Book Description
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
Author: Vivien Wilson
Publisher: Vivien Wilson
ISBN:
Category : Religion
Languages : en
Pages : 126
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Book Description
These are true stories about war zones, genocide, famines and helping those whose lives have been destroyed by unresolved traumas and tragedies. Overcoming them and living a good life is possible if we rise above our circumstances instead of allowing them to control and devastate us. Vivien gathered these stories during her many years as a Christian aid worker with World Vision, which took her to several African countries as well as Central Australia. She has also worked with victims of domestic violence. Vivien was trained as a nursing sister, midwife, and has a post graduate degree in Health Promotion. This book is for people suffering from Post Traumatic Stress Disorder (PTSD). It is for those on the brink of suicide, those who have given up, those crushed by their experiences. Vivien’s hope is that you too can become resilient and continue life’s journey fulfilled, and at peace within yourself.
Author: Bethany L. Brand
Publisher: Oxford University Press
ISBN: 0190636084
Category : Dissociative disorders
Languages : en
Pages : 241
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Book Description
"In this chapter, we provide a brief overview of the relationships between trauma-related disorders and dissociation, describe the prevalence and presentations of dissociation among trauma survivors, and discuss the challenges that contribute to trauma-related disorders (TRD) and dissociative disorders (DDs) being "hidden in plain sight". Please note that throughout this book we use the term "trauma-related disorders" (TRD) as an overarching term that includes those who have a diagnosable trauma-related DD, which means that dissociation is typically severe, frequent, and disabling. Thus, our use of TRD in this book includes individuals with posttraumatic stress disorder (PTSD), acute stress disorder, the dissociative subtype of PTSD (DPTSD), and persons with trauma-related DDs. Since many authors consider borderline personality disorder a TRD due to the frequent occurrence of trauma, childhood maltreatment, and attachment problems in this population, we include those with trauma histories in our use of TRD as well"--
