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Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238
Get Book
Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Christiane Wolf
Publisher: The Experiment, LLC
ISBN: 1615197222
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Lisa Barr M D
Publisher:
ISBN: 9781732001107
Category :
Languages : en
Pages : 222
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Book Description
Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life. Have you seen doctors and other health care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "yes" to any of these questions, Dr. Lisa Barr wants to help. In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this book is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom. Ideally, we all want to live pain free and drug free. Here's what we know; pain is pervasive. It is associated with a wide range of injuries and disease and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs and our body through our posture and physiology. Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not revealed on imaging studies and why some people don't get better with certain treatments. For more information about Outsmart Your Pain! and to track our pre-release progress visit: fb.me/LisaBarrMD and visit my website: www.LisaBarrMD.com
Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Author: Jessica Drummond
Publisher:
ISBN: 9781950367504
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.
Author: Christiane Wolf
Publisher: New Harbinger Publications
ISBN: 162625141X
Category : Psychology
Languages : en
Pages : 200
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Book Description
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.
Author: Rachel Goldsmith Turow
Publisher: W. W. Norton & Company
ISBN: 0393711277
Category : Self-Help
Languages : en
Pages : 432
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Book Description
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.
Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 143914866X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Author: Dan Herman
Publisher: Paramount Market Publishing
ISBN: 9780978660284
Category : Business & Economics
Languages : en
Pages : 280
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Book Description
Dan Herman's book is not really about M.B.A.s; it's just badly titled. Actually, his subject is the continuing power of product differentiation, and he is challenging how marketers conceptualize their work. He explains how to "electrify" consumers by developing innovative products and services that your "M.B.A.-clone" competitors are reluctant to imitate, thereby handing you a monopoly. Herman comes out swinging as a bold strategist, but because his thinking is both nuanced and complex, his book is sometimes difficult to follow. Still, getAbstract considers it a useful text in marketing strategy and recommends it to marketers of all stripes. Even if you decide not to follow Herman's logic down all its paths, you can harness his clever ideas and out-market all those M.B.A. clones.
Author: Marcia Reynolds
Publisher:
ISBN: 9780965525077
Category : Brain
Languages : en
Pages : 180
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Book Description
"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results
