Author: Liv Larsson
Publisher: Lulu.com
ISBN: 9187489341
Category :
Languages : en
Pages : 84
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Book Description
Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: - Enjoy what you choose to eat and know how to stop eating when you've had enough. - Find ways to break the downward spiral of an out of control relationship with food - Listen to and communicate with your body - Distinguish emotional hunger from physical hunger
Author: Dr Nicole Avena
Publisher: Oxford University Press
ISBN: 0199330476
Category : Medical
Languages : en
Pages : 256
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Book Description
Overeating and obesity are on the rise. Despite public health warnings, availability of diet books and programs, and the stigma associated with obesity, many people find it difficult to achieve and maintain a healthy body weight. While there are many books on the topic of caloric or need-based eating, obesity and overeating can also result from eating that is not driven by hunger. Recent research found that excess food intake is largely driven by the palatability of food and the pleasure derived from eating. Hedonic Eating: How the Pleasure of Food Affects Our Brains and Behavior discusses the pleasurable aspects of food intake that may cause and perpetuate overconsumption. Broad in its scope, this book examines the various behavioral, biological, and social rewards of food. The comprehensive chapters cover topics ranging from the neurochemistry of food reward to the hotly debated concept of 'food addiction,' while providing relevant and up-to-date information from the current body of scientific literature regarding food reward.
Author: Pavel G. Somov
Publisher: ReadHowYouWant.com
ISBN: 1458771997
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 160882103X
Category : Self-Help
Languages : en
Pages : 216
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Book Description
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.
Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817125
Category : Health & Fitness
Languages : en
Pages : 573
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Book Description
Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.
Author: David G. Myers
Publisher: Macmillan
ISBN: 9780716789314
Category : Psychology
Languages : en
Pages : 820
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Book Description
The success of the modular version of David Myers's bestselling brief text, Exploring Psychology, proves the author's longheld belief (supported by independent research) that for a number of students, a text comprised of 45 15-page chapters is more effective than one of 15 45-page chapters. Exploring Psychology, Sixth Edition, in Modules includes all the features and up-to-date content of the current edition of Exploring Psychology organized into 45 modules. It is accompanied by its own expansive variety of media and supplements similar to the Exploring Psychology package, also reorganized to match the modular format. This is NOT a brief version of Psychology, Seventh Edition, in Modules. Rather, this text is a MODULARIZED version of Exploring Psychology, Sixth Edition.
Author: Gina LaVerde
Publisher: Balboa Press
ISBN: 1982204001
Category : Health & Fitness
Languages : en
Pages : 454
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Book Description
Gina LaVerde’s family overcame autism, seizure disorder, vaccine injury and many health problems because they learned how heal and trust their guts. Here, the medical intuitive shares how you can use simple techniques to discover what foods will work for you, and how you can connect the dots in your life to reveal the nutritional, energetic and emotional connections to your health.
Author: Susan M. Kleiner
Publisher: Human Kinetics
ISBN: 1492583499
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other. In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence.
Author: Stefan Traub
Publisher: Springer Nature
ISBN: 3030441210
Category : Business & Economics
Languages : en
Pages : 211
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Book Description
This book explores the foundations and potential of a theory of need-based distributive justice, supported by experimental evidence. The core idea is that need-based distributive justice may have some legitimatory advantages over other important principles of distribution, like equality and equity, and therefore involves less dispute over the distribution and redistribution of scarce resources. In seven chapters, eleven scholars from the fields of philosophy, psychology, sociology, political science and economics outline the normative and positive building blocks of such a theory by critically reviewing the literature on distributive justice from their respective disciplinary perspectives. They address important theoretical and practical issues concerning the rationality of needs identification at the individual level and the recognition of needs at the societal level. They also investigate whether and how the dynamics of distribution procedures that allocate resources according to the need principle leads to social stability, focusing on the economic incentives that arise from need-based redistribution. The final chapter provides a synthesis and outlines a framework for a theory of justice based on ten hypotheses derived from the insights presented.
Author: Sophie Uliano
Publisher: Hay House, Inc
ISBN: 1401947719
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.
