Naturally Thin or Disciplined?

Naturally Thin or Disciplined? PDF Author: Sally Shields
Publisher: Blooming Twig Books
ISBN: 1933918969
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again!Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!

Naturally Thin or Disciplined?

Naturally Thin or Disciplined? PDF Author: Sally Shields
Publisher: Blooming Twig Books
ISBN: 1933918969
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again!Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!

Is She Naturally Thin, Or Disciplined?

Is She Naturally Thin, Or Disciplined? PDF Author: Sally Shields
Publisher: Blooming Twig Books Llc
ISBN: 9781933918716
Category : Health & Fitness
Languages : en
Pages : 235

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Book Description
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perhaps one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. This book will provide incentive and encouragement to help guide you towards a healthy outlook on diet, body and lifestyle. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel great, and get back into your jeans again!

Gabriel Method

Gabriel Method PDF Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Daughter in Law Rules

The Daughter in Law Rules PDF Author: Sally Shields
Publisher: CreateSpace
ISBN: 9781492887027
Category : Family & Relationships
Languages : en
Pages : 166

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Book Description
"Next to Waterford Crystal, The Daughter-in-Law Rules may be the best wedding gift you can give!" Tim Bete, author of Guide to Pirate Parenting Do you dread visits with your mother-in-law? Do you find yourself dodging ruthless comments hurled your way at every possible moment? Is battling your mother-in-law a simple fact of life, or is there another way to mitigate the age old conflict between mother and wife? In her hilarious new book The Daughter-in-Law Rules author Sally Shields lays out simple and witty strategies to aid wives of all ages in the difficult art of mastering the mother-in-law. With her 101 rules to manage your mother-in-law she scrutinizes every element of MIL relations; from the decorum of housekeeping to the delicate world of child rearing. The Daughter-in-Law Rules provides a revolutionary set of strategies, making copasetic coexistence possible at last!

I Transform, You Transform: A Self Improvement Autobiography to Help You

I Transform, You Transform: A Self Improvement Autobiography to Help You PDF Author: Andrew Bushard
Publisher: Free Press Media Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 48

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Book Description
Choose I Transform, You Transform Biographies fill bookstores and libraries, but rarely if ever, do we find an explicitly self help biography. Step by step, through each period of his life, from adolescence to middle age, from 1989 to the book's publication date, Andrew Bushard shows you how he has improved himself, encouraging you to do the same. Andrew Bushard has assessed his mistakes and his victories, so you may glean wisdom and insight to apply to your life. We reap rewards when we constantly improve ourselves and I Transform, You Transform: A Self Improvement Autobiography to Help You shows you how. This personal development memoir will empower you, so you can experience happiness in every aspect of life. Because you love self improvement, personal development, and life transformation, choose this book. 48 pages. Cover illustration by Kenya Pineda.

Child of Mine

Child of Mine PDF Author: Ellyn Satter
Publisher: Bull Publishing Company
ISBN: 1936693267
Category : Family & Relationships
Languages : en
Pages : 536

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Book Description
Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

How to Become Naturally Thin by Eating More

How to Become Naturally Thin by Eating More PDF Author: Jean Antonello
Publisher:
ISBN: 9780962535109
Category : Diet in disease
Languages : en
Pages : 238

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Book Description


Escape Your Weight

Escape Your Weight PDF Author: Edward J. Jackowski
Publisher: Macmillan
ISBN: 1250097088
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.

The Natural Diet Solution for PCOS and Infertility

The Natural Diet Solution for PCOS and Infertility PDF Author: Nancy Dunne
Publisher: Natural Solutions for PCOS
ISBN: 097722290X
Category : Infertility, Female
Languages : en
Pages : 528

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Raising Positive Kids in a Negative World

Raising Positive Kids in a Negative World PDF Author: Zig Ziglar
Publisher: Thomas Nelson
ISBN: 141851716X
Category : Family & Relationships
Languages : en
Pages : 260

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Book Description
Raising positive, drug-free kids in a negative world is not easy, but in the long run it's easier than raising negative ones. Now, the bestselling motivational author reveals his simple prescription for success with children, step by positive step. Drawing on the most comprehensive measurable results ever made available to an author – his "I CAN" course, taught in more than five thousand schools with more than three million participants – and his own successes and failures as a parent, Zig Ziglar offers sensible guidelines on: Praise and encouragement: Children can hardly have too much of the right kinds. Look for the good in your children and you will find it. Drugs: The latest statistics and a winning approach to teaching kids to say no, starting with cigarettes. Time: Quality time is not enough. Kids need a lot of time with parents (and virtually none with TV). Discipline: The loving parent will not shirk it. Sex and romance: Be frank, be firm, be realistic. And much more, in a book that is both refreshingly old-fashioned and startlingly new. Previous edition: 0-34541-022-x