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Author: Sally Shields
Publisher: Blooming Twig Books
ISBN: 1933918969
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!
Author: Sally Shields
Publisher: Blooming Twig Books
ISBN: 1933918969
Category : Health & Fitness
Languages : en
Pages : 255
Get Book
Book Description
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!
Author: Sally Shields
Publisher: Blooming Twig Books
ISBN: 9781933918716
Category : Body weight
Languages : en
Pages : 0
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Book Description
101 women share their secrets to staying thin, including the food they eat and their workout routines.
Author: Ingrid Lindberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519134721
Category :
Languages : en
Pages : 34
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Book Description
The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of dieting There's an insidious idea out there that is secretly keeping a lot of people overweight. It's a simple thought, and one that goes unchallenged most of the time. What is it? Well, if you've ever heard someone say, "but it's easy for her to stay thin, it's all in her genes!" then you've encountered this problem face to face. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads and embarrassing celebrity endorsements. And so I guess it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes towards food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. As with so many things in life, your attitude determines everything. What is your attitude to food? Are you carrying around ideas, thoughts, feelings, misconceptions, biases, illusions and wishful thinking that is actually making you collect extra pounds? Or do you hold a mindset about food that allows you to make rational choices that result in a stable, healthy weight? If you're like me, it's a mix of both! In this book, we'll look at the 7 key ways that "naturally" thin people differ in the way they think about food and themselves. We'll see how these attitudes lead to a natural respect for the body's appetites and a disregard for junk food advertising and other external cues. We'll see that naturally thin people don't fight with their food, and know how to savor their meals - and stop when they're satisfied. Naturally thin people must be sounding like a rather smug bunch at this point, right? But here's the point: you can be naturally thin, too, by gradually adjusting your own food attitudes. We'll look at ways to incorporate these habits and ideas into our own lives, and start using that shift in perspective to make better food choices. The 7 Habits of Naturally Thin People will help you to: Transform your entire relationship with food Gradually loose weight and keep it off for the rest of your life Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Explore and understand why you eat when you're body isn't hungry Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to to relax around food and free yourself from a lifetime of dieting TODAY!
Author: Sumner M Davenport
Publisher: Self Investment Publishing
ISBN: 0981523897
Category :
Languages : en
Pages : 273
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Book Description
The animal-human bond is a most beautiful lifelong relationship. Cats and dogs are our special companions giving an unparalleled kind of love. Yet, some of the ways we treat them adds to their stress, and to our own. In this book, best-selling author, Sumner M. Davenport brings together a collection of real life stories from animal lovers and advocates who have learned something about themselves through the cats and dogs in their care. They have also learned how to better care for their animal companions which can then reduce the stress for both. In these personal stories you might read something that helps you to better understand your animal companion's stress and their needs; or find a way to prevent accidents, injury and some illnesses. We hope to inspire you, educate you and provide solutions to some of your frustrations.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 145166740X
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Filled with tips for managing every aspect of her nonstop life, the reality television star offers stress-free advice for busy women, covering such topics as organization, beauty regimens, sex, and shopping.
Author: Alex M. Greenberg
Publisher: Elsevier Health Sciences
ISBN: 0323376142
Category : Medical
Languages : en
Pages : 185
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Book Description
This issue, edited by Dr. Alex Greenberg, reviews current clinical information in "Dental Implants: An Evolving Discipline." Articles will include: Current Concepts for the Biological Basis for Dental Implants; Digital Technologies for Dental Implant Treatment Planning and Guided Surgery; Simple Bone Augmentation for Alveolar Ridge Defects; Complex Bone Augmentation for Alveolar Ridge Defects; Maxillary Sinus Bone Augmentation Techniques; Fixed Dental Implant Prosthodontics; Removable Dental implant Prosthodontics; Immediate Extraction Placement of Dental Implants; Esthetic Site Development with Bone Graft and Guided Bone Regeneration; Complications from Dental Implants: Hard Tissue; CT Scanning and Diagnosis For Dental Implants, and more!
Author: Jean Antonello
Publisher:
ISBN: 9780962535109
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Author: Dr. Aihan Kuhn
Publisher: Xlibris Corporation
ISBN: 1499066546
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Author: Mara Schiavocampo
Publisher: Simon and Schuster
ISBN: 147678406X
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
"This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.
Author: Steven M. Colegate
Publisher: CRC Press
ISBN: 1420006886
Category : Medical
Languages : en
Pages : 624
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Book Description
Bioactive natural products are proving to be a rich source of novel therapeutics to both protect against and combat diseases, as well as serve as lead compounds in crop protection. Following the successful format of the first edition, this volume brings together collective research from many new contributors and emphasizes the rationale behind the
