Manage Your Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Manage Your Pain PDF full book. Access full book title Manage Your Pain by Michael Nicholas. Download full books in PDF and EPUB format.
Author: Michael Nicholas
Publisher:
ISBN: 9781788164474
Category : Chronic pain
Languages : en
Pages : 288
Get Book
Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Michael Nicholas
Publisher:
ISBN: 9781788164474
Category : Chronic pain
Languages : en
Pages : 288
Get Book
Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Jessica Harris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523691968
Category :
Languages : en
Pages : 216
Get Book
Book Description
For so long, Christians have looked at lust and pornography as "men's" issues. Statistics indicate that more and more women are struggling with this as well. What's it like to be a woman with this struggle in the church? How do you find freedom? How do you find healing? Can God still love you? Will He still use you? Christian writer and speaker, Jessica Harris, answers these questions by walking the reader through her own journey, from the rags of pornography to the riches of grace.
Author: Emile Hiesiger, M.D.
Publisher: Emile M. Hiesiger, MD
ISBN: 9780060393243
Category : Health & Fitness
Languages : en
Pages : 288
Get Book
Book Description
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
Author: Ben E. Benjamin
Publisher: Penguin
ISBN: 0143111957
Category : Health & Fitness
Languages : en
Pages : 401
Get Book
Book Description
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.
Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184
Get Book
Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: Jill B. Fancher Phd
Publisher: Visceral Books Llc
ISBN: 9780982833919
Category : Medical
Languages : en
Pages : 160
Get Book
Book Description
"Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic
Author: MR Mark D. Grant Ma
Publisher: Grant, Mark
ISBN: 9780646514710
Category : Self-Help
Languages : en
Pages : 212
Get Book
Book Description
Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.
Author: Myndi Orr
Publisher: WestBow Press
ISBN: 1490896716
Category : Self-Help
Languages : en
Pages : 108
Get Book
Book Description
Pain and suffering are no strangers to humankind, and their existence is well documented in the Bible. God doesnt promise that you wont suffer, but He does promise you wont suffer alone; He will be with you. In Dont Waste Your Pain, author Myndi Orr describes her journey with chronic pain to show that God has a purpose in our lives through pain. For more than six years, Myndi Orr has battled trigeminal neuralgia, which has left her with severe facial pain. In this inspirational book, she explains how her relationship with God has helped her see beyond the pain, teaching her to focus on Him and show others Christs love. Through an array of Bible scriptures, Dont Waste Your Pain shares the lessons Myndi has learned through her struggle with pain. It communicates that life is not about us, but rather about God and his plan and purpose for our lives.
Author: Howard Schubiner
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
Get Book
Book Description
Author: Kahlil Gibran
Publisher:
ISBN:
Category : Mysticism
Languages : en
Pages : 142
Get Book
Book Description
Offering inspiration to all, one man's philosophy of life and truth, considered one of the classics of our time.
