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Health & Fitness
2004-04-28 2004-04-28

Moving Toward Balance

Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.