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Author: First Place 4 Health
Publisher: Gospel Light Publications
ISBN: 0830761357
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.
Author: First Place 4 Health
Publisher: Gospel Light Publications
ISBN: 0830761357
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Good health doesn’t start with healthy eating and regular exercise. The balanced life so many people long for—which includes good nutrition and physical fitness —begins with a change of heart and a transformed mind. Motivated to Wellness, an all-new Bible study from First Place 4 Health, invites members and participants to discover hope and motivation that will sustain them through a lifetime of fitness and good health.
Author: Marta Tuchowska
Publisher:
ISBN: 9781913575090
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Author: Walter J. Rejeski
Publisher: Human Kinetics
ISBN: 9780873229289
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.
Author: David J. Barczyk
Publisher: Old Man River Publishing, LLC
ISBN: 9781938222023
Category : Health
Languages : en
Pages : 0
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Book Description
With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently.
Author: Christin Ditchfield
Publisher:
ISBN: 9781942425380
Category :
Languages : en
Pages :
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Book Description
Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 183
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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Marta Tuchowska
Publisher: Marta Tuchowska
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 102
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Book Description
Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals, and ambitions? Do you sometimes feel like you could do more and be happier if you were "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create a balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable as you have always wanted!
Author: Alisa Keeton
Publisher: Tyndale House Publishers
ISBN: 1496422473
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
