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Author: Monica Brant
Publisher: Sports Publishing LLC
ISBN: 1596700688
Category : Nutrition
Languages : en
Pages : 130
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Book Description
Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Author: Monica Brant
Publisher: Sports Publishing LLC
ISBN: 1596700688
Category : Nutrition
Languages : en
Pages : 130
Get Book
Book Description
Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 2436
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Book Description
Author: Laurie Bell
Publisher: Back to Basics Pub.
ISBN: 9780977075225
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and keeping it off. The book is complete with motivational tips, action steps, nutrition charts, meal schedules, and three fully illustated workout plans.
Author: Monica Swanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517758103
Category : Exercise
Languages : en
Pages : 0
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Book Description
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Author: Monica Swanson
Publisher: WaterBrook
ISBN: 0525652728
Category : Religion
Languages : en
Pages : 224
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Book Description
This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 535
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Mark Macdonald
Publisher: Harper Collins
ISBN: 0062078690
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Author: Brant Hansen
Publisher: Thomas Nelson
ISBN: 0718096363
Category : Religion
Languages : en
Pages : 256
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Book Description
Warning: If modern church culture makes perfect sense to you, and you always fit in seamlessly, don’t read this. As for the rest of us… While American church culture (and American culture at large) seems largely designed for the extroverted, it’s estimated that half of the American population is introverted, and they’re often left wondering how, even if, they fit in the kingdom of God. As one of them, popular radio host Brant Hansen brings news. It’s wonderful, refreshing, and never-been-said-this-way-before good news. In his unique style, Hansen looks to answer questions that millions of people carry with them each day: If I don’t relate to God as emotionally as others do, is something wrong with me? How does one approach God, and approach faith, when devoid of the “good feelings” that seem to drive so much of evangelical church culture? How does God interact with those who seem spiritually numb? Is the absence of faith-based emotion a sign of that God has moved on or was never there? What if we aren’t good at talking to people about our faith, or good at talking to people at all? What if I’m told I’m too analytical, that I “think too much”? Where does a person who suffers from depression fit in the kingdom? Is depression a sure sign of a lack of faith? This book is good news for people who are desperately looking for it. (And for their loved ones!) It’s also for those who want to believe in Jesus, but inwardly fear that they don’t belong, worry that don’t have the requisite emotion-based relationship with God, and are starving for good news. Blessed Are the Misfits is going to generate discussion, and lots of it. It’s simultaneously highly provocative and humbly personal. It’s also leavened with a distinct, dry, self-effacing humor that is a hallmark of Hansen’s on-air, writing, and public speaking style.
Author: Ric Drasin
Publisher: Creators Publishing
ISBN: 1945630426
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Ric “The Equalizer” Drasin is a former champion bodybuilder and professional wrestler from the golden era whose career excelled inside and outside the ring. Ric was trained by legend Mae Young in 1965 and made his debut at the Grand Olympic Auditorium. He rose to claim many championships and become revered by others in the sport. In “The Time of My Life,” Drasin tells the tale of his successes -- both personal and professional -- with great wisdom and wit. He offers insights about the evolving nature of the sport and intriguing anecdotes of encounters with stars in the business. Throughout his career, Drasin has found countless outlets for his personal brand and expertise in fitness, nutrition, wrestling and bodybuilding. He trained with Arnold Schwarzenegger and designed the iconic Gold’s Gym and World Gym logos. He played the Demi-Hulk alongside Lou Ferrigno and even designed a fitness clothing line. Drasin expounds on the mental toughness, heart and dedication required to truly excel in this art, as well as the applicability of a bodybuilder’s mentality to parenting and other aspects of life. At 71, Ric still stays in excellent shape and trains seven days a week. He has his own show, “Ric’s Corner,” with an ever-growing viewership of over 25 million, and regularly contributes to The Huffington Post. He is still accustomed to beating the odds, as he recently survived pneumonia and congestive heart failure and quickly recovered. Ric is an icon and a motivator to all of his followers in life and on his show. He inspires people to gain self-confidence and go beyond where they ever thought they could go.
Author: Harlan Coben
Publisher: Penguin
ISBN: 0142422037
Category : Young Adult Fiction
Languages : en
Pages : 337
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Book Description
COMING SOON TO PRIME VIDEO by internationally bestselling author Harlan Coben. Mickey Bolitar's year can't get much worse. After witnessing his father's death and sending his mom to rehab, he's forced to live with his estranged uncle Myron and switch high schools. Fortunately, he's met a great girl, Ashley, and it seems like things might finally be improving. But then Ashley vanishes. Mickey follows Ashley's trail into a seedy underworld that reveals that Ashley isn't who she claimed to be. And neither was Mickey's father. Soon Mickey learns about a conspiracy so shocking that it leaves him questioning everything about the life he thought he knew. First introduced to readers in Harlan Coben's novel Live Wire Mickey Bolitar is as quick-witted and clever as his uncle Myron, and eager to go to any length to save the people he cares about. Follow Mickey Bolitar on his next adventure in Seconds Away! Look for all three books in the series!
