Author: Christopher Brandlin
Publisher:
ISBN: 9781462864874
Category : Health & Fitness
Languages : en
Pages : 82
Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandling's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories
Author: Christopher Brandlin
Publisher:
ISBN: 9781462864874
Category : Health & Fitness
Languages : en
Pages : 82
Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandling's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Publisher:
ISBN: 9781462864874
Category : Health & Fitness
Languages : en
Pages : 82
Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandling's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories
Author: Christopher Brandlin
Publisher: Xlibris Corporation
ISBN: 1462864880
Category : Health & Fitness
Languages : en
Pages : 81
Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Publisher: Xlibris Corporation
ISBN: 1462864880
Category : Health & Fitness
Languages : en
Pages : 81
Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
Your Body, Your Genes, Your Digestion, and Your Metabolism
Author: Christopher Brandlin
Publisher: Xlibris Corporation
ISBN: 1493113844
Category : Health & Fitness
Languages : en
Pages : 138
Book Description
In Christopher Brandlins third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, our surrounding environments can cause damage to our immune systems. Due to the rise of the Agricultural Revolution in the United States, more grains have been processed, refined, and became readily available for everyones consumption. However, research studies have proven that the over-consumption of processed grains has caused an increase in obesity and several autoimmune disorders. The purpose of this book is to explain how each persons body can be affected by different foods based on their genetics and other surrounding circumstances. This book also slightly revises some of Mr. Brandlins recommendations from his previous books based on new research.
Publisher: Xlibris Corporation
ISBN: 1493113844
Category : Health & Fitness
Languages : en
Pages : 138
Book Description
In Christopher Brandlins third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, our surrounding environments can cause damage to our immune systems. Due to the rise of the Agricultural Revolution in the United States, more grains have been processed, refined, and became readily available for everyones consumption. However, research studies have proven that the over-consumption of processed grains has caused an increase in obesity and several autoimmune disorders. The purpose of this book is to explain how each persons body can be affected by different foods based on their genetics and other surrounding circumstances. This book also slightly revises some of Mr. Brandlins recommendations from his previous books based on new research.
The Health Decline of the New Generation
Author: Christopher Brandlin
Publisher: Xlibris Corporation
ISBN: 146535056X
Category : Health & Fitness
Languages : en
Pages : 118
Book Description
This book is an explanation of how our nations health has deteriorated over the years due to the rise of obesity, which has resulted from industrialization, advanced technology, the fast food industry, and the increase of sedentary lifestyles. The main purpose of this book is to open everyones eyes to the harm we are causing not only to ourselves, but to others, which includes our future generations.
Publisher: Xlibris Corporation
ISBN: 146535056X
Category : Health & Fitness
Languages : en
Pages : 118
Book Description
This book is an explanation of how our nations health has deteriorated over the years due to the rise of obesity, which has resulted from industrialization, advanced technology, the fast food industry, and the increase of sedentary lifestyles. The main purpose of this book is to open everyones eyes to the harm we are causing not only to ourselves, but to others, which includes our future generations.
Journal of the American Dietetic Association
Subject Guide to Books in Print
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1514
Book Description
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1514
Book Description
Ebony
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
USA Today Index
Author:
Publisher:
ISBN:
Category : USA today (Arlington, Va.)
Languages : en
Pages : 1240
Book Description
Publisher:
ISBN:
Category : USA today (Arlington, Va.)
Languages : en
Pages : 1240
Book Description
Bulletin of the Atomic Scientists
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
Book Description
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.