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Author: Lidia Zylowska
Publisher: Guilford Publications
ISBN: 1462547125
Category : Psychology
Languages : en
Pages : 226
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Book Description
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Author: Lidia Zylowska
Publisher: Guilford Publications
ISBN: 1462547125
Category : Psychology
Languages : en
Pages : 226
Get Book
Book Description
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Author: Merriam Sarcia Saunders
Publisher:
ISBN: 9781638780861
Category :
Languages : en
Pages : 204
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Book Description
Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion--so you can truly thrive. What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD--Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate--Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices--Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.
Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252
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Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Author: Positive Parenting Educational Project
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
Are you tired of seeing your son's deficit as a problem? Do you want to learn how to boost his/her life by accepting and taking advantage of the pathology? Well, if yes, this book is certainly designed for you! Basically the aim of the audiobook is to support kids and parents: a task completed by exploiting a complete and fun growth path. You will discover important skills to thrive with ADHD, and how to consider the Deficit as "a gift to be used". ◆ Why is this guide different from others and why you need it to handle 'attention deficit hyperactivity disorder' in 2020? ✓ In the last 10 years, science is making giant strides in neuroscience and psychology: It's essential for you to understand deeply these principles and learn how to build empath with your child. As you probably know when we talk about ADHD the role of parents becomes crucial and exponentially more important. With the aid of "ADHD Mindfulness Therapy," you will be able to give your kid the opportunity to live a life rich and full of abundance, overcoming insecurities, and increasing focus. ⚠ You might be hesitant about integrated therapies like the ones this book offers... No one can guarantee miracles or exceptional healings towards curing ADHD, furthermore a huge number of researches and testimony strongly confirm how much you can benefit from therapies such as hypnosis and meditation. So, Is It Worth A Try? ... Even if you consider your child too old or too young, notice that the book's content suits the needs of toddlers, grade-schoolers, and teenagers. ★ As a parent, you will learn a series of winning measures in order to reach a great level of trust and connection with every kid. (You should buy this book even if your son is not affected by a deficit) In summary, you will find: Therapies and strategies to live with ADHD (both for kids and parents) "How to" Mindfulness Meditation and Hypnotherapy (the most powerful method to increase focus and obtain results) Basic laws to treat and build empath with Deficit-affected or Autistic children (including ADD/ODD/Bipolar) A lot of Home and School-Based Mindfulness Activities for Kids Ready to listen guided-hypnosis designed for ADHD kids much, much more! Do NOT let this chance pass you by. If you've been looking for effective strategies and information you are in the right place... Scroll up the page and select the "BUY NOW" Button!
Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1684031095
Category : Juvenile Nonfiction
Languages : en
Pages : 168
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Book Description
Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!
Author: Positive Parenting Ed. Project
Publisher:
ISBN: 9781801238830
Category : Family & Relationships
Languages : en
Pages : 144
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Book Description
Do you believe your son lazy? Has he got bad school results? does he seem indifferent to many of the external stimuli? or, on the contrary, Do you find him clever but nervous and restless? maybe he is also disorganized or distracted? This book will do for you, just keep reading... ...Above mentioned behaviors are only a few examples to identify ADHD in children. ADHD gives kids a GREAT potential and the role of parents becomes crucial to develop a strong and successful personality. With the aid of ADHD Mindfulness Therapy, you will be able to unlock your kid's opportunity to live a life rich and full of abundance by increasing focus and overcoming insecurities. The aim of the book is to support kids and parents by helping them to build and happy and durable relation. You will discover important skills to thrive with ADHD, and how to consider the Deficit as "a gift to be used". Stop seeing it as a problem to be solved! "listening and mutual understanding are fundamentals to overcome the troubles that ADHD can cause to children and parents" - Saline Cure (psychologist of the project) ★ As a parent, you will learn a series of winning measures in order to reach a great level of trust and connection with every kid. In summary, you will discover: The thinking process of a disordered kid A few tips to maintain your child active and happy Mindfulness Therapy healing effects: on anxiety ✓ on focus ✓ on hyperactivity ✓ on anger ✓ The strategy declined to other common disorders: ADD/ODD/ BIPOLARISM A lot of Home and School-Based Mindfulness Activities for Kids Ready to listen guided-hypnosis designed for ADHD kids (you can listen in a loop)(only audible version) How to Mindfulness Meditation and Hypnotherapy (the most powerful method to increase focus and obtain results) ⚠ You might be hesitant about the integrated therapies that the book offers... No one can guarantee miracles or exceptional healings towards curing ADHD, furthermore a huge number of researches and testimony strongly confirm how much a disordered child can benefit from mindfulness and activities for empathy. We care about what can help children! Do NOT let this chance pass you by. If you've been looking for effective strategies and information you are in the right place... Scroll up the page and select the BUY NOW Button! Notice that the book content suits the needs of toddlers, grade-schoolers, and teenagers. (you NEED this guide if you want to make your son free to express himself) Scroll up the page and select the BUY NOW Button!
Author: Debra Burdick
Publisher:
ISBN: 9781974807048
Category :
Languages : en
Pages :
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Book Description
Author: Serena Mindwell
Publisher:
ISBN: 9781806350773
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Unlock the power of mindfulness to navigate the complexities of ADHD with "The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practices for Daily Life." This transformative guide offers a comprehensive approach to managing the challenges of Attention Deficit Hyperactivity Disorder (ADHD) through the cultivation of present-moment awareness and grounding practices. Divided into five comprehensive chapters, this book takes readers on a journey of self-discovery and personal growth. Chapter 1 lays the foundation by exploring the nature of ADHD, its symptoms, and challenges, while dispelling common myths about mindfulness. Chapter 2 delves into the fundamentals of mindfulness practice, providing a solid understanding of its key principles and meditation basics. As the book progresses, readers will discover practical techniques tailored to address specific ADHD-related struggles. Chapter 3 focuses on enhancing focus and attention, offering strategies for improving concentration, working with distractions and rumination, and incorporating mindful breaks into daily life. Chapter 4 explores the role of mindfulness in emotional regulation, providing tools for observing and accepting emotions, calming the mind and body, and cultivating self-compassion. Chapter 5 tackles the issues of impulsivity and hyperactivity, guiding readers through recognizing impulsive patterns, pausing before acting, engaging in mindful movement and exercise, and channeling restlessness productively. Throughout the book, the author draws from the latest research and personal experiences, offering relatable examples and practical exercises that can be seamlessly integrated into daily routines. With compassionate guidance and a holistic approach, "The Mindful Way through ADHD" empowers readers to embrace their neurodiversity and cultivate a sense of calm, focus, and resilience. Whether you are an individual with ADHD, a family member, or a mental health professional, this book provides a comprehensive roadmap to harnessing the transformative power of mindfulness. Embark on a journey of self-discovery, and unlock your full potential with "The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practices for Daily Life."
Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Category : Young Adult Nonfiction
Languages : en
Pages : 152
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Book Description
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?
Author: André Schmidt
Publisher: Frontiers Media SA
ISBN: 2889450449
Category : Electronic book
Languages : en
Pages : 226
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Book Description
Psychiatric imaging needs to move away from simple investigations of the neurobiology underling the early phases of psychiatric diseases to translate imaging findings in the clinical field targeting clinical outcomes including transition, remission and response to preventative interventions. This research topic aims to bring psychiatric neuroimaging studies towards translational impacts in clinical practice, suggesting that brain abnormalities may be of potential use for detecting clinical outcomes as treatment response. First-generation psychiatric neuroimaging focused on simple structural brain alterations associated with the neurobiology of the illness. These early studies adopted imaging methods mainly including computerized tomography (CT) to investigate brain size. Second-generation psychiatric neuroimaging studies benefited from more sophisticated techniques which included structural methods (sMRI) coupled with whole-brain automated methods (voxel based morphometry, VBM), white-matter methods (diffusion tensor imaging, DTI and tractography), functional methods (functional magnetic resonance imaging, fMRI) and advanced neurochemical imaging (PET techniques addressing receptor bindings and pre/post synaptic functions, magnetic resonance spectroscopy, MRS) and sophisticated meta-analytical imaging methods. However, no consistent or reliable anatomical or functional brain alterations have been univocally associated with any psychiatric disorder and no clinical applications have been developed in psychiatric neuroimaging. There is thus urgent need of psychiatric imaging to move towards third-generation paradigms. In this research topic, these novel neuroimaging studies here requested to move away from simple investigations of the neurobiology to translate imaging findings in the clinical field targeting longitudinal outcomes including transition, remission and response to preventative interventions. With respect to methods, the most recent neuroimaging approaches (e.g. structural and functional MRI, EEG, DTI, spectroscopy, PET) are welcome. Third generation psychiatric imaging studies including multimodal approaches, multi-center analyses, mega-analyses, effective connectivity, dynamic causal modelling, support vector machines, structural equation modelling, or graph theory analysis are highly appreciated. Furthermore, these third-generation imaging studies may benefit from the incorporation of new sources of neurobiological information such as whole genome sequencing, proteomic, lipidomic and expression profiles and cellular models derived from recent induced pluripotent stem cells research. We collect Original Research, Reviews, Mini-Reviews, Book Review, Clinical Case Study, Clinical Trial, Editorial, General Commentary, Hypothesis & Theory, Methods, Mini Opinion, Perspective, and Technology Report from international researcher and clinicians in this field. The purpose of this research topic is intended to provide the field with current third-generation neuroimaging approaches in translational psychiatry that is hoped to improve and create therapeutic options for psychiatric diseases.
