Mindfulness: Living in the Moment Living in the Breath PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness: Living in the Moment Living in the Breath PDF full book. Access full book title Mindfulness: Living in the Moment Living in the Breath by Amit Ray. Download full books in PDF and EPUB format.
Author: Amit Ray
Publisher: INNER LIGHT PUBLISHERS
ISBN: 9382123342
Category : Self-Help
Languages : en
Pages : 150
Get Book
Book Description
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
Author: Amit Ray
Publisher: INNER LIGHT PUBLISHERS
ISBN: 9382123342
Category : Self-Help
Languages : en
Pages : 150
Get Book
Book Description
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
Author: Amit Ray
Publisher:
ISBN:
Category : Attention
Languages : en
Pages : 0
Get Book
Book Description
Author: Anna Black
Publisher: Ryland Peters & Small
ISBN: 1908862386
Category : Body, Mind & Spirit
Languages : en
Pages : 279
Get Book
Book Description
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Author: Michael Townshend
Publisher: AuthorHouse
ISBN: 1524696692
Category : Family & Relationships
Languages : en
Pages : 251
Get Book
Book Description
There are many resources on the topic of Retirement, already. Most of them address the financial considerations. This is important to the Retirement decision. If we dont have enough income, Retirement will be problematic. This book addresses the fears and challenges faced by those who are over age 50 and endeavoring to be relevant in the workforce, as well as preparing themselves for transition into their Retirement years. I show the reader ways to find the promise and the opportunity that lies just beneath the surface as we advance in age both within the world of work and as we prepare ourselves emotionally for retirement. I describe simple approaches to help the reader see their situation in a new light and discover promising options for a bright future. I hope that this book will lift the spirits of even the most fearful reader.
Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Body, Mind & Spirit
Languages : en
Pages : 384
Get Book
Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Daksha Trivedi
Publisher: Dolman Scott Publishers
ISBN: 1911412914
Category : Health & Fitness
Languages : en
Pages : 187
Get Book
Book Description
NOW Living the Dream: A Tale of Surviving Cancer by Daksha Trivedi is a testament to her brave journey through an aggressive cancer which brings to light the power of hope as she learns to accept uncertainty. Daksha's story of endurance began long before receiving an unexpected and a devastating diagnosis of cancer in her lower oesophagus. She had hardly come to terms with the painful loss of her twin brother from advanced cancer only six months earlier but finds courage to bring solace to her elderly widowed mother who had lost both her beloved sons. Her journey takes us through her diagnosis, the challenges of treatment decisions and recovery from a life- threatening oesophagectomy. Her deeply moving story, whilst that of survival embraces the reality of her condition and conveys profound themes of relentless determination and a commitment to positive strategies at a time of pain and suffering. This book highlights the patient's and the family's distress and encourages health care professionals to find ways of engaging with people from different cultures, especially where there is a family history of cancer. Whilst Daksha faced numerous challenges during a long and a difficult period of recovery, she, together with her family found ways of getting her life back. Her remarkable story is an inspiration to patients, families and practitioners and provides a valuable insight into finding courage to cope with adversity. It acknowledges a dearth of research evidence on oesophageal cancer, though great strides are being made to detect early conditions that can increase a person's risk of developing cancer. This poignant and human story draws together everything Daksha and her family have realised about living well in the moment. She also discovers the true meaning of faith, love and hope as she begins to talk about cancer. In her honest and inspiring account, she shares her learnings to live a life full of purpose, being deeply grateful for the gift of time. This book was completed in the shadow of the Coronavirus (Covid-19) pandemic. The author intends to donate proceeds from the sale of this book to appropriate charities.
Author: Dr. Patrizia Collard
Publisher: Hachette UK
ISBN: 1841814563
Category : Body, Mind & Spirit
Languages : en
Pages : 200
Get Book
Book Description
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.
Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186646
Category : Juvenile Nonfiction
Languages : en
Pages : 240
Get Book
Book Description
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Author: Chris Mitchell
Publisher: Jessica Kingsley Publishers
ISBN: 0857008676
Category : Family & Relationships
Languages : en
Pages : 128
Get Book
Book Description
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Author: Gary Heads
Publisher: John Wiley & Sons
ISBN: 1119163250
Category : Psychology
Languages : en
Pages : 246
Get Book
Book Description
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
