Mindfulness for Teens with ADHD PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness for Teens with ADHD PDF full book. Access full book title Mindfulness for Teens with ADHD by Debra Burdick. Download full books in PDF and EPUB format.
Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Category : Young Adult Nonfiction
Languages : en
Pages : 152
Get Book
Book Description
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?
Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1626258058
Category : Young Adult Nonfiction
Languages : en
Pages : 152
Get Book
Book Description
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?
Author: Debra Burdick
Publisher:
ISBN: 9781974807048
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Debra Burdick
Publisher: New Harbinger Publications
ISBN: 1684031095
Category : Juvenile Nonfiction
Languages : en
Pages : 168
Get Book
Book Description
Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!
Author: Debra E. Burdick
Publisher:
ISBN:
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 283
Get Book
Book Description
Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways -- from poor performance in school to difficulties with family and friends. In Mindfulness for Teens with ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas of their life -- whether that includes making good choices, completing tasks, increasing academic success, excelling in sports, driving safely, getting enough sleep, managing stress, or more.
Author: Mark Bertin
Publisher: New Harbinger Publications
ISBN: 1684036410
Category : Young Adult Nonfiction
Languages : en
Pages : 219
Get Book
Book Description
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life! Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
Author: Melissa Springstead Cahill
Publisher:
ISBN: 9781683732075
Category :
Languages : en
Pages :
Get Book
Book Description
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness u Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: [€[Mindfulness exercises [€[Worksheets [€[Meditation scripts Improve: [€[Executive function skills [€[Attention & memory [€[Emotions [€[Interpersonal relationships [€[Ability to cope with stress
Author: Mark BERTIN
Publisher: Akademisyen Kitabevi
ISBN: 1626251797
Category : Psychology
Languages : tr
Pages : 15
Get Book
Book Description
A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.
Author: Positive Parenting Educational Project
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
Get Book
Book Description
Are you tired of seeing your son's deficit as a problem? Do you want to learn how to boost his/her life by accepting and taking advantage of the pathology? Well, if yes, this book is certainly designed for you! Basically the aim of the audiobook is to support kids and parents: a task completed by exploiting a complete and fun growth path. You will discover important skills to thrive with ADHD, and how to consider the Deficit as "a gift to be used". ◆ Why is this guide different from others and why you need it to handle 'attention deficit hyperactivity disorder' in 2020? ✓ In the last 10 years, science is making giant strides in neuroscience and psychology: It's essential for you to understand deeply these principles and learn how to build empath with your child. As you probably know when we talk about ADHD the role of parents becomes crucial and exponentially more important. With the aid of "ADHD Mindfulness Therapy," you will be able to give your kid the opportunity to live a life rich and full of abundance, overcoming insecurities, and increasing focus. ⚠ You might be hesitant about integrated therapies like the ones this book offers... No one can guarantee miracles or exceptional healings towards curing ADHD, furthermore a huge number of researches and testimony strongly confirm how much you can benefit from therapies such as hypnosis and meditation. So, Is It Worth A Try? ... Even if you consider your child too old or too young, notice that the book's content suits the needs of toddlers, grade-schoolers, and teenagers. ★ As a parent, you will learn a series of winning measures in order to reach a great level of trust and connection with every kid. (You should buy this book even if your son is not affected by a deficit) In summary, you will find: Therapies and strategies to live with ADHD (both for kids and parents) "How to" Mindfulness Meditation and Hypnotherapy (the most powerful method to increase focus and obtain results) Basic laws to treat and build empath with Deficit-affected or Autistic children (including ADD/ODD/Bipolar) A lot of Home and School-Based Mindfulness Activities for Kids Ready to listen guided-hypnosis designed for ADHD kids much, much more! Do NOT let this chance pass you by. If you've been looking for effective strategies and information you are in the right place... Scroll up the page and select the "BUY NOW" Button!
Author: Alexia F. Randall
Publisher:
ISBN: 9781801325929
Category : Family & Relationships
Languages : en
Pages : 120
Get Book
Book Description
Is ADHD a disability? How common is ADHD How is ADHD treated? If you agree with any of those questions, then this is the right book for you to solve your problem. In this book, you'll learn simple skills that you can use to tackle school confidently, make friends, plan and then complete any project you undertake. This workbook helps you discover a series of exercises and worksheets focused on recognizing your strengths and interests. Then, you'll start using those abilities to build approaches to solve the problems you're dealing with about ADHD. A professional social worker in Mindfulness for Teens with ADHD provides simple, practical mindfulness skills to help you manage all areas of life effectively, including making good choices, completing tasks, through academic success, excelling in sports, driving safely, getting enough sleep, managing stress and more. This book explains the magical seven steps to change your life completely. By reading it, you will learn - Introduction about ADHD - How to Maintain a positive attitude - How to Build teenage behavior - Building Mindset - Hold a positive image of your child - Develop Self-esteem of your child When paying attention to the moment, you'll find yourself less distracted and more able to focus on what's happening right now. This book will help Your Child, Tween, and Teen Enhance Focus, Self-Regulation, and Performance in School and Life does not provide instant remedies, magical unicorns, or geniuses in a bottle, it provides insights, tips, research-based findings, practical suggestions, and therapeutic methods to bring to your parenting model more harmony and mindfulness. Although parents would love and appreciate the advice, it is also important to anyone who works with children and adolescents alike, and you'll learn precisely how to maintain a positive attitude, build your child's behavior, building mindfulness. This book is an excellent guide.
Author: Mark Bertin
Publisher:
ISBN: 9781038758538
Category :
Languages : en
Pages : 0
Get Book
Book Description
Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.
