Mindfulness-Based Ecotherapy Workbook PDF Download
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Author: Charlton B Hall Lmft-S
Publisher: CreateSpace
ISBN: 9781514840108
Category :
Languages : en
Pages : 242
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Book Description
This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Author: Charlton B Hall Lmft-S
Publisher: CreateSpace
ISBN: 9781514840108
Category :
Languages : en
Pages : 242
Get Book
Book Description
This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Author: Charlton B. Hall
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530727612
Category :
Languages : en
Pages : 312
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Book Description
This Facilitator Manual contains the complete text of the Mindfulness-Based Ecotherapy Workbook plus additional material on how to facilitate each session of the program. The Facilitator Manual also includes information on running a successful group, and the stages of group change and group dynamics. This manual is designed to help facilitators of the Mindfulness-Based Ecotherapy program successfully implement a workshop series. The Mindfulness-Based Ecotherapy workshop series teaches you the 12 skills of Mindfulness-Based Ecotherapy (MBE) by introducing one of these skills at each of the 12 sessions in the program. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series on their own. The Mindfulness-Based Ecotherapy Workbook allows you to embrace the healing power of nature in an experiential way.
Author: Jessica Morgan Lmsw
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Discover your natural capacity to sustain compassion and altruism in this heartfelt workbook about self-care, climate change, and cultivating presence at the intersection of your internal and external worlds.The Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet reminds us that the lines between self, neighbor, and planet are imagined. Our emotional wellbeing exists in a reciprocal relationship tied to our environment. Drawing on the wisdom of the natural world and the foundational work of decades of climate change activism the creators guide you through a transformational process intended to help you get un-stuck from the fear, isolation, and overwhelm caused by the intersecting crises of the Anthropocene. These guided practices equip readers with the resources to simultaneously care for themselves, society, and the earth.Fans of adrienne maree brown and Joanna Macy will love the interactive components of this workbook designed to help you take these practices from page to planet.
Author: Martin Jordan
Publisher: Bloomsbury Publishing
ISBN: 1137486880
Category : Psychology
Languages : en
Pages : 226
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Book Description
In this thought-provoking book, Jordan and Hinds provide a comprehensive exploration of this emerging area of practice. Divided into three parts, the book offers a unique examination of a range of theoretical perspectives, unpacks the latest research and provides a wealth of illuminating practice examples, with a number of chapters dedicated to authors' own first-hand experiences of the positive psychological effects of having contact with nature. Whilst the idea of using nature to improve mental and emotional wellbeing has existed for many years, growing levels of interest in holistic, reciprocal relationships with nature have led to the development of ecotherapy as an explicit field of research. This is the much needed academically rigorous, yet engaging, introduction for counselling and psychotherapy students new to the subject as well as experienced professionals wanting to expand their understanding of this fast paced area of study and practice.
Author: Andy McGeeney
Publisher: Jessica Kingsley Publishers
ISBN: 1784502707
Category : Psychology
Languages : en
Pages : 336
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Book Description
What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
Author: Linda Buzzell
Publisher: Catapult
ISBN: 1578051835
Category : Nature
Languages : en
Pages : 292
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Book Description
In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.
Author: Caroline Brazier
Publisher: Routledge
ISBN: 1351803123
Category : Psychology
Languages : en
Pages : 248
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Book Description
Ecotherapy in Practice reflects the growing interest and research in this field. Drawing on a diversity of experience from the counselling and psychotherapy professions, but also from practitioners in community work, mental health and education, this book explores the exciting and innovative possibilities involved in practising outdoors. Caroline Brazier brings to bear her experience and knowledge as a psychotherapist, group worker and trainer over several decades to think about therapeutic work outdoors in all its forms. The book presents a model of ecotherapy based on principles drawn from Buddhist psychology and Western psychotherapy which focuses particularly on the relationship between person and environment at three levels, moving from the personal level of individual history to cultural influences, then finally to global circumstances, all of which condition mind-states and psychological wellbeing. Ecotherapy in Practice will provide refreshing and valuable reading for psychotherapists and counsellors in the field, those interested in Buddhism, and other mental health and health professionals working outdoors
Author: Jocelyn de Kwant
Publisher: Leaping Hare Press
ISBN: 1782407863
Category : Nature
Languages : en
Pages : 243
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Book Description
Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author: Nevin Harper
Publisher: New Society Publishers
ISBN: 1771423021
Category : Body, Mind & Spirit
Languages : en
Pages : 400
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Book Description
Take advantage of nature’s therapeutic benefits with this guide for counselors, therapists, and educators who work with children, youth, and families. The number of people seeking help for a wide range of mental health concerns is growing at an alarming rate. Unplugging from technology and reconnecting with the web of life is a powerful antidote to the anxiety and stress that tend to exacerbate so many of our mental health struggles. Nature-Based Therapy addresses the underlying disconnection between humans and their ecological home, exploring theories and therapeutic practices designed for children, youth, and families, including: Developing sensory awareness of outer and inner landscapes Navigating risk in play Case examples with a diverse range of settings, intentions, and interventions
Author: Joe Harkness
Publisher: Unbound Publishing
ISBN: 1783527749
Category : Psychology
Languages : en
Pages : 207
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Book Description
Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
