Mindfulness and Rumination. How meditation may reduce depressive symptoms

Mindfulness and Rumination. How meditation may reduce depressive symptoms PDF Author: Benjamin Ulrich
Publisher: GRIN Verlag
ISBN: 3656052301
Category : Psychology
Languages : en
Pages : 37

Get Book

Book Description
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.

Mindfulness and Rumination. How meditation may reduce depressive symptoms

Mindfulness and Rumination. How meditation may reduce depressive symptoms PDF Author: Benjamin Ulrich
Publisher: GRIN Verlag
ISBN: 3656052301
Category : Psychology
Languages : en
Pages : 37

Get Book

Book Description
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.

Mindfulness and Rumination

Mindfulness and Rumination PDF Author: Benjamin Ulrich
Publisher: GRIN Verlag
ISBN: 3656052573
Category :
Languages : en
Pages : 73

Get Book

Book Description
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.

The Mindful Path Through Worry and Rumination

The Mindful Path Through Worry and Rumination PDF Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1572246871
Category : Body, Mind & Spirit
Languages : en
Pages : 186

Get Book

Book Description
People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.

Clinical Handbook of Mindfulness

Clinical Handbook of Mindfulness PDF Author: Fabrizio Didonna
Publisher: Springer Science & Business Media
ISBN: 9780387095936
Category : Psychology
Languages : en
Pages : 523

Get Book

Book Description
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination PDF Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1608826953
Category : Self-Help
Languages : en
Pages : 184

Get Book

Book Description
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Effects of Mindfulness Meditation on Attention and Rumination

The Effects of Mindfulness Meditation on Attention and Rumination PDF Author: Diana M. David
Publisher:
ISBN:
Category : Attention
Languages : en
Pages : 0

Get Book

Book Description
Mindfulness meditation (MM) has grown in popularity over the recent years, becoming a way in which to achieve awareness of the present moment. Benefits of MM include decreased rates of mind wandering, depression, and anxiety, as well as improvements in well-being and attention. However, MM researchers using novice meditators usually compare them to a passive control group or a control group that completes relaxation training. The present study used a cognitively active control group as a comparison group to examine the way attention, rumination, and mind wandering are affected by a short-term MM training. Participants were randomly assigned to complete one week of MM training or one week of poetry analysis. Participants completed measures before and after training, as well as seven days of experience sampling following the completion of training. Results indicated that all participants showed improvements in mindfulness and attention and declines in rumination, and that the two groups did not differ in the magnitude of these effects. Additionally, our longitudinal results indicated that attention did not mediate the relationship between mindfulness and rumination, but our experience sampling results suggested that state mind wandering mediated the relationship between state mindfulness and state rumination. These results suggest that individuals may need to reach intermediate levels of MM training before seeing effects distinct to MM practice.

Rumination and Related Constructs

Rumination and Related Constructs PDF Author: Ashley Borders
Publisher: Academic Press
ISBN: 0128126310
Category : Psychology
Languages : en
Pages : 452

Get Book

Book Description
Rumination and Related Constructs: Causes, Consequences, and Treatment of Thinking Too Much synthesizes existing research relating to rumination. Integrating research and theories from clinical, social, cognitive, and health psychology, it features empirical findings related to why people ruminate, as well as treatments that decrease rumination. The book applies a transdiagnostic approach, looking beyond just depression to emphasize the wide range of clinical outcomes associated with repetitive thought. The book additionally describes research on physiological reactivity to rumination, the expression of rumination, potential benefits of rumination, and much more. Summarizes research on the emotional, behavioral, and physical consequences of rumination Discusses rumination in conjunction with different psychological disorders Integrates existing theories about rumination Identifies triggers and personality traits that influence whether people ruminate Explores cognitive and neural correlates of rumination Reviews established treatments for rumination

Mindfulness and Education

Mindfulness and Education PDF Author: Tamara Ditrich
Publisher: Cambridge Scholars Publishing
ISBN: 144387860X
Category : Education
Languages : en
Pages : 350

Get Book

Book Description
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

How Does Sleep Help Regulate Negative Emotion?

How Does Sleep Help Regulate Negative Emotion? PDF Author: Edward F. Pace-Schott
Publisher: Frontiers Media SA
ISBN: 2832514022
Category : Science
Languages : en
Pages : 237

Get Book

Book Description


Mindfulness-Based Cognitive Therapy for OCD

Mindfulness-Based Cognitive Therapy for OCD PDF Author: Fabrizio Didonna
Publisher: Guilford Publications
ISBN: 1462539270
Category : MEDICAL
Languages : en
Pages : 449

Get Book

Book Description
This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.