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Author: Lynn C. Waelde
Publisher: Guilford Publications
ISBN: 1462548121
Category : Psychology
Languages : en
Pages : 290
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Book Description
This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.
Author: Lynn C. Waelde
Publisher: Guilford Publications
ISBN: 1462548121
Category : Psychology
Languages : en
Pages : 290
Get Book
Book Description
This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.
Author: Lynn C. Waelde
Publisher: Guilford Publications
ISBN: 146254813X
Category : MEDICAL
Languages : en
Pages : 290
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Book Description
"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--
Author: Louanne Davis
Publisher: New Harbinger Publications
ISBN: 1626255040
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
Author: Victoria M. Follette
Publisher: Guilford Publications
ISBN: 1462533841
Category : Psychology
Languages : en
Pages : 385
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Book Description
Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among others. Featuring vivid case material, the book explores which elements of contemplative traditions support recovery and how to apply them safely. Neurobiological foundations of mindfulness-oriented work are examined. Treatment applications are illustrated for specific trauma populations, such as clients with chronic pain, military veterans, and children and adolescents.
Author: David A. Treleaven
Publisher: W. W. Norton & Company
ISBN: 0393709795
Category : Psychology
Languages : en
Pages : 272
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Book Description
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Author: Philippe Izmailov
Publisher: Philippe Izmailov
ISBN: 9491612026
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!
Author: Louanne Davis
Publisher:
ISBN: 9781525267161
Category :
Languages : en
Pages : 234
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Book Description
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
Author: Rachel Goldsmith Turow
Publisher: W. W. Norton & Company
ISBN: 0393711277
Category : Self-Help
Languages : en
Pages : 432
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Book Description
How mindfulness can help trauma survivors move to places of healing. Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, “grounding” with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus “In their own words” sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. “Research highlight” sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.
Author: Richard W. Sears
Publisher: John Wiley & Sons
ISBN: 1118691423
Category : Psychology
Languages : en
Pages : 208
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Book Description
MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors’ experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options. MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to trauma survivors This pioneering text is based on the authors’ experience in using MBCT for PTSD in the first randomized controlled clinical trial Containing numerous case examples, it expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives The authors combined have a unique set of expert skills; Dr Chard is a well-known expert on PTSD, and Dr Sears is an expert on mindfulness and MBCT
Author: Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT
Publisher: Springer Publishing Company
ISBN: 0826149154
Category : Psychology
Languages : en
Pages : 202
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Book Description
Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates—with clear, step-by-step guidelines—how clinicians can conceptualize and deliver trauma-focused care in both mental health and addiction treatment. Infused with practical applications, the book offers clearly articulated and effective approaches that provide a concrete beginning, middle, and end of treatment planning. Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice—emphasizing the use of trauma-focused language—and suggestions for teaching specific techniques to clients. The book describes both classic and creative mindfulness practices, including breath awareness/sensory grounding, breath meditation, body scanning, feeling tone meditation, labeling, standing meditation, walking meditation, and loving-kindness meditation, along with using day-to-day objects as a meditative focus, movement practices, the expressive arts, and other forms of creativity. Key Features: Offers a complete framework for healing trauma by integrating mindfulness-informed practice with EMDR therapy Provides clearly articulated, step-by-step approaches that are evidence-based Authored by noted experts in EMDR and mindfulness-based therapies Includes guidelines for developing one’s own mindfulness practice and tools for teaching specific practices to clients Describes both classic and creative mindfulness practices
