Mindful String Games PDF Download
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Author: Chronicle Books
Publisher:
ISBN: 9781452179681
Category :
Languages : en
Pages : 78
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Book Description
Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds
Author: Chronicle Books
Publisher:
ISBN: 9781452179681
Category :
Languages : en
Pages : 78
Get Book
Book Description
Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds
Author: Kathy Eldon
Publisher: Chronicle Books
ISBN: 9780811821940
Category : Self-actualization (Psychology)
Languages : en
Pages : 146
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Book Description
Author: Kristina Sargent
Publisher: Sourcebooks, Inc.
ISBN: 1646115945
Category : Juvenile Nonfiction
Languages : en
Pages : 186
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Book Description
Calm feelings, peaceful thoughts—mindful games for kids ages 4 to 8 to play Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to others—all using the principles of mindfulness. 50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere. Inside Mindful Games for Kids, you'll find: 50 fantastic games—Discover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotions—all created just for kids ages 4-8. Imagination invitation—Explore activities themed around breath, senses, thoughts, emotions, and the body—most don't require supplies, just an imagination! Mindful together—Kids can play these mindful games alone or with other people (grown-ups are invited too!)—the supportive guidelines include ways for anyone to win. Kids can find a peaceful mind through fun and games—with Mindful Games for Kids!
Author: Herve Tullet
Publisher: Chronicle Books
ISBN: 9781452178585
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
An interactive picture book from Hervé Tullet the creator of the New York Times bestsellers Press Here and Mix It Up! Join the magical hunt for one little idea: From one of the true creative geniuses of this generation comes a unique meditation on and celebration of the magic of the birth of a simple idea. Sparkling with visual wit and bubbling with imagination, I Have an Idea! is a richly emotional exploration of the creative process: from an initial tentative inkling, to the frustration of chasing the wrong notion, to finally the exhilaration of capturing—and nurturing—just the right idea. I Have an Idea! is a scrumptious cloth-spined package of color and inspiration equally at home on a child's bookshelf, in a new graduate's backpack, or atop a creative's desk. The perfect book of color and inspiration for children and those young at heart. Answers the questions "how do you find an idea?", "what does it feel like?", "what can you do with an idea?" in a simple and inspiring way. Known as the "Prince of Preschool," the versatile Hervé Tullet has been an art director at various ad agencies, a magazine illustrator, and for the past 15 years, a creator of children's books. Fans of Beautiful Oops!, The Day the Crayons Quit, and Iggy Peck, Architect will love I Have an Idea!'s introduction to creative thought. The perfect gift to inspire creativity in young readers, new graduates, and budding artists. Kids of all ages will turn the pages with anticipation trying to catch that elusive idea Books for kids ages 5-8 Children's picture book for K-3
Author: Davide Cali
Publisher: Chronicle Books
ISBN: 1452153094
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
From the bestselling author of I Didn't Do My Homework Because... comes an irresistible meditation on the quest for connection. When an elephant falls in love, he does many foolish things. He hides when the elephant-object of his affection is around. He writes dozens of letters that he will never send. And he tries to be healthy, but ends up finishing the cheesecake. This soulful book is at once relatable and revealing, a reminder that love is worth striving for, and that the very best things in life will come to those who wait. Plus, this is the fixed format version, which looks almost identical to the print edition.
Author: Steve Mockus
Publisher: Chronicle Books
ISBN: 1452110468
Category : Photography
Languages : en
Pages : 104
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Book Description
This highly entertaining volume features dozens of immersive, trippy, funny, meditative, and mind-bending images ideal for stoned contemplation. Have you ever really looked at a book? The state of being high rewards deep attention, and lots of things can seem really, really interesting. It might be a spot on the ceiling, or an oddly-shaped tortilla chip, or a bit of wood grain. But why settle for staring at the coffee table? What if there was a book on that table specially created to amaze and delight pot smokers and their friends? Stoner Coffee Table Book is the ultimate conversation starter. Each page offers a new visual world of wonder that everyone can enjoy—especially those living the high life.
Author: Andrew Smart
Publisher: Chronicle Books
ISBN: 1452181624
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Author: Gail Aldwin
Publisher:
ISBN: 9781999619510
Category :
Languages : en
Pages :
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Book Description
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 1787758672
Category : Education
Languages : en
Pages : 181
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Book Description
Forms part of JKP's 'Helping Children to Improve Wellbeing and Resilience' series Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play activities to build psychological, emotional and social wellbeing and looks into the pivotal role adults play in supporting a child's self-esteem. By promoting the growth of self-esteem in different areas of a child's life, the book shows how adults help children to establish a firm basis of wellbeing from which they can flourish. The accompanying activity booklets that demonstrate the practical application of this approach are: · Helping Children to Manage Transitions · Helping Children to Manage Stress · Helping Children to Manage Friendships · Helping Children to Manage Anger · Helping Children to Build Self-Confidence · Helping Children to Build their Communication Skills The strategies in this ebook guide show how imagination, mindfulness and creativity can enhance our daily interactions with children, and the activity books encourage children to build life skills through structured experiences and through experimenting with different ways of thinking and 'being'.
Author: Caroline F. Jayne
Publisher: Ravenio Books
ISBN:
Category : Games & Activities
Languages : en
Pages : 626
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Book Description
This book may be regarded as an introduction to the study of String Figures—games which are widespread among primitive peoples, and played by weaving on the hands a single loop of string in order to produce intricate patterns supposed to represent certain familiar objects. I have gathered together the facts already known concerning these games, and, adding my own studies and the unpublished records of other observers, I have here described and illustrated the methods whereby about one hundred string figures are made. My purpose has been twofold: to interest other students in the subject, in order that additional figures and their methods may be collected among various tribes and races; and to reach a still larger public, that more people may share in the fascinations of the games themselves. The games are certainly fascinating, appealing as they do to young and to old, and to those debarred from all pastimes demanding physical exertion. Moreover, they are not unduly difficult; and, capable as they are of infinite variations, their charm ought to be inexhaustible.
